Lapho isihloko sezinhlungu zomsebenzi sezikhuphuka, abesifazane abaningi basheshe baqondise ingxoxo eya epidural. I-anesthesia ye-Epidural uhlobo lwe-anesthesia yesifunda evumela ukuthi umama ahlale ephapheme ngokuzalwa kwengane yakhe futhi ekhululekile. Abanye abomama bazizwa bengenalutho ngenkathi abanye benomuzwa othile kodwa kunengcindezi enkulu kunezinhlungu.
Uma ubuza umama ukuthi kungani bezuma ngokushesha ku-epidural iningi lathi akufuni ukuba nobuhlungu obukhulu ngesikhathi sokuzalwa kwengane yabo.
Lapho ngibabuza ukuthi yiziphi ezinye izinketho abazicabangayo kakhulu abakushoyo lutho. Kungani ungacabangi ngenye into? Lokhu kuyinto engiyicelile kaningi. Abesifazane abaningi bangibheka futhi bathi, "Yini enye ekhona?" Ngokuyinhloko, bakholelwa ukuthi izinqumo ziyi-epidural noma lutho.
Unezinketho Eziningi Zokuhlunguphazwa Emisebenzini
Lokhu kwangimangaza kakhulu lapho ngiqala ukuyihlola. Kukhona okunye okunye okukhethwa kukho kunokuba nje i-anesthesia yesifunda lapho kutholakala ekubhekaneni nobuhlungu bomsebenzi. Ezinye zalezi zindlela zihlanganisa:
- Imithi yokuhlunguphazwa kwe-IV
- TENS
- I-Hydrotherapy (Amanzi)
- Ukubeka esikhundleni
- Ukushisa
- Ukuphumula
- Hypnosis
Kunezinhlobonhlobo eziningi zalezi zingasetshenziswa kokubili zodwa futhi zihlangene nomunye. Kunezinzuzo zokuhweba kanye nezinzuzo kukhokhelo ngalunye. Amanye alawo ahluke kwabesifazane kuya kubafazi futhi ngisho nokukhulelwa ekukhulelweni.
Funda ngezinketho zokukhulula izinhlungu
Indawo engcono kakhulu yokufunda ngalezi zindlela ziseklasini lokubeletha, mhlawumbe elichaza ngokucacile zonke izinketho ngendlela engokoqobo nangenandaba.
Lokhu ngokuvamile kuyisigaba sokuzibeletha esizimele noma ekilasini elifundiswa esibhedlela kodwa ngomfundisi wokubeletha oqinisekisiwe ne-external, ejensi yamazwe ngamazwe, njengeLamaze International, Bradley noma i-ICEA (International Childbirth Education Association).
Kulezi zigaba, uzothola ukuthi ungakhetha kangcono ukuthi iyiphi indlela yokubuyiselwa ubuhlungu kuyobe inikeza izimo zakho, umlando wokukhulelwa kanye nomzimba.
Uzofunda ukuthi ungakhulisa kanjani ukukhululeka kobuhlungu obukulawulayo, ukwenza umsebenzi wonke ukhululeke kakhulu; ngisho noma unquma ukuthi i-epidural iyindlela engcono kakhulu yomsebenzi wakho.
Umfundisi wakho wokubeletha uzokukhombisa nokuthi ungayiphatha kanjani imithi yakho futhi usebenzise izikhundla ezihlukahlukene nezinye izindlela ezifana nezindlela zokududuza, ukubeka emisebenzini nokuningi ukuhlala ukhululekile emsebenzini wokuqala, mhlawumbe ngaphambi kokuba imithi yokuhlunguphazwa kwe-epidural noma IV ivunyelwe. Isibonelo esihle salokhu kungaba ukufunda ukuthi ungahlala kanjani ukhululekile ekusebenzeni okuqala ngenkathi usekhona induduzo yendlu yakho noma ukuthi ungakhululekile kanjani ukuhamba esibhedlela noma esikhungweni sokuzalwa.
Funda ukuthi yini ebangela ukuhlunguphazwa komsebenzi
Ungafunda nezinye izindlela zokulawula ubuhlungu obungakaze ucabange ngaphambili. Isibonelo, sicabanga ukuthi siyazi ukuthi yini ebangela ubuhlungu ekusebenziseni - ukukhwabanisa. Impela, ukuchotshozwa kubangele ubuhlungu, kodwa kunezinye izinto ezingaphandle komzimba wakho, isibonelo, amabhande okuqapha ingane. Utitjhere wakho uzokuba neendlela ezihlukahlukeneko zokutjheja begodu ahlale ekhululekile, ukusuka ekusebenziseni ibhola lokubeletha eduze nemishini yokuqapha noma ukucela abaqaphi abangena emanzini ukuze usebenzise ishayela noma usebenzise nokuqapha kwe-telemetry ukuze ukwazi ukubukela ingane yakho ngesikhathi ukuba iselula.
Amama abika ukuthi into elula lokhu inganciphisa ubuhlungu obukhulu.
Ukusebenzisa i-Doula Kunganciphisa Ubuhlungu Bakho
Iklasi lakho lizofaka ulwazi mayelana ne-doulas. Lo ngumuntu onokusekela umsebenzi wezemisebenzi, umuntu oqeqeshwe ukusiza abesifazane nemindeni yabo ukuba bahlale bekhululekile emsebenzini, kungakhathaliseki ukuthi yiziphi izinhlobo zokuphumula ezibuhlungu ozozisebenzisa. Ucwaningo lubonisa ukuthi ukusebenzisa i-doula kunganciphisa ubude bomsebenzi, ukwandise ukwaneliseka kwakho futhi wenze ukuphepha komsebenzi kuwe nomntwana ngenxa yokwehla kokungenelela.
Amasu okuphumula ayophinde afundiswe. Kunezinhlobo eziningi zezindlela ezingafundiswa kusukela ekuphumukeni okuqhubekayo kuya ekufundiseni nokuningi.
Lokhu kuzoba usizo ekunciphiseni ukukhathazeka nokwesaba, okungaholela ekufakeni ubuhlungu ekuzalweni kwakho. Lezi zindlela kudingeka zenziwe phakathi nokukhulelwa kwakho ukuphumelela okukhulu. Futhi imfihlo lapha ukuthi iphumelela ngendlela ephawulekayo ezintweni eziningi kangaka ngaphezu kokuphila kwakho.
Ngakho-ke, ngesikhathi esizayo uzama ukucabanga ngento ongayenza ngayo ubuhlungu bomzimba, zama ukukhumbula ukuthi impendulo ayiyona i- epidural noma ayikho. Zama ukukhumbula ukuthi isigaba esihle sokubeletha singakunikeza ithoni yezinketho zokucabangela ezinye ngaphandle kwe-epidural yodwa, izinketho eziningi ezingasetshenziswa zodwa noma ezihambisana nokuphulukisa ubuhlungu bezokwelapha.