Ukusekela owesifazane osebenzayo kusho ukukwenza nokugwema izinto ezithile
Abaningi bethu bazizwa bengenasici uma kuziwa ekududuza owesifazane obelethwe , kodwa kuyindima ebalulekile. Ucwaningo lubonisa ukuthi ukwesekwa okuqhubekayo ngesikhathi sokubeletha kungaba nezinzuzo ezinhle kokubili umama nengane. Kungase futhi kuthuthukise umphumela futhi kusize ukunciphisa isikhathi esisebenza ngaso.
Ukuze unciphise noma yikuphi ukukhathazeka onakho mayelana nakho, kuyasiza ukwazi izinto ezimbalwa okufanele uyenze futhi uzisho.
Kuhle futhi ukuthola amathiphu ambalwa ngalokho ongakufanele ukwenze.
Ukusiza Ozakwethu Ngesikhathi Sokusebenza
Kungakhathaliseki ukuthi umlingani wakho usebenza noma uyingxenye yenkxaso yowesifazane "abasebenzi" ngesikhathi sokuzalwa, nansi indlela ongasiza ngayo izinto ukuhamba kancane kancane.
Yilungele
Kungcono ukulungele isikhathi ozoyisebenzisa ekamelweni lokulethwa. Ungaphetha ukuzama ukuzitholela isisu sakho esingenalutho njengoba umama osebenzayo ekugcineni ekulungele ukuqala ukuxosha. Qiniseka ukuthi uletha ukudla okulula, iziphuzo, izingubo, nezinye izinto ezidingekayo ngakho akudingeki ukuba ushiye ekamelweni lokulethwa.
Yaziswa
Ukungena ekamelweni lokulethwa engaziwa kungabi kubi njengokungakalungiseleli. Ziyini izigaba zokukhulelwa? Ingabe owesifazane osebenzayo ufuna i-anesthesia? Igama luni udokotela? Ingabe kukhona uhlelo lokugqoka? Umsebenzi wakho, njengomuntu osekelayo, uzoba nalo lonke lolu lwazi, kanye nezinombolo zocingo zomndeni nabangane abalulekile, kutholakale kalula.
Ngaphezu kwalokho, ukuma emuva lapho izinqumo kudingeka zenziwe kunganciphisa izintandokazi zomama osebenzayo. Ufunani? Ungakwenza kanjani lokhu kwenzeke? Ungummeli wakhe ngesikhathi engakwazi ukuthatha isinyathelo futhi yisikhathi sakho sokuqinisekisa ukuthi izifiso zakhe zizwakala.
Iba nesineke
Uma kukhona into eyodwa oyidingayo ekamelweni lokulethwa, kuyisineke ngoba umsebenzi ungathatha isikhathi eside.
Lokho kungumyalelo wendalo nje wale nqubo. Ukuphuma isikhala esifushane kuyinto eyodwa. Ukuthatha amahora ambalwa ukuyosebenza ngoba "ingane ingabuyi noma nini maduzane" ingabangela izinkinga futhi ungaphuthelwa.
Lungiselela isisu se-Queasy
Ukuthola inkinobho akuyona into ewusizo kakhulu, nakuba kuyaqondakala. Ukuzalwa kuyingozi futhi ngezinye izikhathi kuhilela izinsimbi noma ngisho nokuhlinzwa. Uma ungumuntu othukuthele, cabanga ukuthola indawo esikhundleni noma umuntu ongakusiza uma kwenzeka. Uma kungenjalo, kuzodingeka uhlole ukuthi ungaba kanjani noma ngabe uyesabeka. Ukukhuluma nodokotela nokufunda ukuthi ungalindela kusengaphambili kungakusiza ukulungiselela.
Amathiphu Okusiza Inqubo Yokuzalwa
Kukhona izinto ezincane ongayenza ukuze usize owesifazane osemsebenzini aphumule. Kuhle ukuthi ube namaqhinga ambalwa uphakamisa umkhono wakho futhi uthuthukise uhlelo neqembu lokulethwa. Baye babhekana nalokhu ngaphambili, ngakho bayaqiniseka ukuthi banezeluleko ezithile ngokwabo.
Ukuze sikusize uqalise, nansi imibono embalwa ongayinga:
- Ukumisa amathempeli akhe ukusiza ukukhulula ukucindezeleka futhi uphumule.
- Mkhumbuze ukuba aye endlini yokugeza yonke ihora. Isikhwama esigcwele asigcini nje kuphela, singase sigweme umsebenzi.
- Zama ukucindezela okupholile entanyeni nasebusweni. Ungakwazi ngisho nokugeza ubuso bakhe kalula, okungazizwa kahle uma isebenza kanzima.
- Mkhuthaze ukuba aphuze amanzi futhi adle uma abahlinzeki bakhe bokunakekelwa bekuvumela. Ukudla nokuphuza kungasiza ukubuyisela amandla asetshenziselwa umkhankaso wokusebenza.
- Msize ashintshe izikhundla ukuze akhuthaze intuthuko yomsebenzi. Ezinye izikhundla zizoletha ukuphumula ubuhlungu, abanye bangase bazizwe bebuhlungu kakhulu. Yenza lokho okumsebenzelayo.
- Uma umhlane wakhe ubulimaza, yenza ukucindezelwa kwamandla ngezandla zakho ezincane kumhlane wakhe (noma noma yikuphi lapho athi akwenze khona) kunzima njengoba ayithandayo. Ukwenza lokhu ezandleni nasemadolweni kuzokusiza nobuhlungu.
- Yiba khona kuye. Ngisho nalapho engase athi akafuni ukuthintwa, ukuhlala kwakhe kubaluleke kakhulu. Vele ume eceleni kwakhe ukuze abe nomuzwa wokuthi ukhona futhi amkhuthaze.
- Zama iwashi noma i-tub. Amanzi asebenta kahle kakhulu ekuphuculeni ubuhlungu bazo zonke izinhlobo.
- Faka isicelo sokushisa, i-rice sock, noma ingubo efudumele kumhlane wayo osemncane, izitho, noma i-perineum (ekugcineni) ukumsiza.
- Mkhumbuze ukuthi kungani enza lokhu: Ingane!
Izwi elivela ku-Verywell
Imisebenzi ingaba yinkimbinkimbi futhi ungasatshiswa yilokho okuholela ekuhlangenwe nakho. Qinisekisa ukuthi uzoyithola, njengabanye abaningi abangaphambi kwakho. Into engcono kakhulu okumele uyikhumbule ukuthi ukhona ukuze uthole ukusekelwa. Yilungele futhi uzwela futhi bobabili nizoyithola.
> Umthombo:
> Bohren MA, Hofmeyr GJ, Sakala C, Fukuzawa R, Cuthbert A. Ukusekela okuqhubekayo kwabesifazane ngesikhathi sokubeletha. I-Cochrane Database yezibuyekezo ezihleliwe. 2017; 7; CD003766. i-doi: 10.1002 / 14651858.CD003766.pub6.