9 Izithuba Zokusebenza

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Ukuhamba

Izikhundla ozikhethayo ekusebenzeni nasekuzalweni zibalulekile. Bayokusiza ukuba ukhululeke kakhulu ngesikhathi sokusebenza. Ezinye izikhundla zizosiza futhi ukusheshisa inqubo yomsebenzi. Eziningi zalezi zikhundla zingenziwa noma ngaphandle kosizo lomlingani wakho, umyeni, i-doula noma unesi. Ukuzikhandla ngaphambi kokusebenza kuzokubenza babonakale bejwayele futhi bekhululekile futhi bemvelo.

Ukuhamba ngomsebenzi kuyindlela enhle yokusiza ukusheshisa umsebenzi kuphela kodwa ukwenze ukhululeke ngokwengeziwe. Futhi kuyindlela enhle yokusebenzisa umsebenzi wokuqala . Abanye besifazane bazokhetha ukuhamba ngezindawo zabo, noma ngisho nemallini ngezinsuku ezinzima. Kungakhathaliseki ukuthi ukhetha ukuhamba kuphi, ngisho noma kungamahholo esibhedlela, ukuhamba kungasiza isikhumba sakho sithuthele ngokukhululekile futhi sisize amandla okugwedla amandla asize ingane yakho ekuthumeni ekhanda lakho.

Phakathi nezigaba zamuva zomsebenzi, ungahle uzizwe uhamba ngezinkinga. Lokho kulungile kahle. Mane nje uyeke futhi uthathe indawo ehlukile noma usebenzise isikhundla sokuma ngezinsolo. Ungaqala ukuhamba futhi ngokushesha uma ukwazi ukwenza kanjalo.

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Ukuhlala

Ukuhlala kungaba yindawo enhle yomsebenzi. Ikuvumela ukuba uphelele ngokugcwele futhi uvumela amandla adonsela phansi ukuba akusize ekusebenzeni. Kungasiza futhi ukukhuthaza ukuphumula, ngokukuvumela ukuba uphumule.

Ungasebenzisa noma yiluphi uhlobo lwesitulo, kusukela esihlalweni sekhishini, esihlalweni esiqongayo. Izibhedlela eziningi kanye nezikhungo zokuzalwa zikhona izihlalo ezikhona ozisebenzisayo ekamelweni ngalinye lokubeletha kanye nokubeletha. Ungase futhi uhlale ebhola.

Ungase futhi uhlale embhedeni, noma ebhukwini lokuzalwa. Uma uthola ukufinyelela eshaweni nje, cabanga uhlezi esihlalweni sokugeza eshaweni

_{Isithombe © Robin Elise Weiss}

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Ukuhlala eSihlalo Emuva

Izinzuzo zokuhlala esihlalweni nazo ziyatholakala uma uhlala emuva. Inzuzo eyengeziwe ukuthi ungathembela phambili. Lokhu kungasiza ukuthatha ingcindezi emhlane wakho. Kwenza futhi umhlane wakho utholakale umyeni wakho, i-doula noma umhlengikazi ukugubha noma ukusikhipha. Lokhu kuyasiza ikakhulukazi uma uthola umsebenzi we-back emuva noma uma ingane yakho i- occiput posterior (OP) noma ubheke phezulu.

_{Isithombe © Robin Elise Weiss}

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Hlela ukuhlala

Ukuhleleka ukuhlelwa ukuhleka kokuphumula kokuhlala. Kungenziwa embhedeni noma phansi, kuye ngokuthi ukhululekile kakhulu. Futhi, lokhu kuyindawo efanele yokusebenza futhi kuvumela amandla adonsela phansi ukuba asize. Kubuye futhi kuphumule kakhulu futhi kunikeza ukulula okuhle kwethanga langaphakathi nangemuva.

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I-semi-Sitting

I-semi-sitting ivame ukusetshenziswa embhede. Ingasetshenziswa ngokuhlanganyela ne- anidhesia ye-epidural noma iminye imithi, njengemithi ye- IV . Lesi sikhundla asinayo yonke inzuzo yokuma okuqondile futhi akufanele isetshenziswe isikhathi eside. Nokho, kungcono kunokuba ulale phansi emhlane wakho. Ingasetshenziselwa ukukhuthaza ukuphumula noma ekusebenzeni kokuqala ngaphambi kokuba izingxabano zidinga ukunakekelwa okuningi.

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Ukukhohlisa

Uhlangothi oluthile lukhona isikhundla sokungathathi hlangothi, okusho ukuthi azikho izinzuzo zokugwedla amandla kule ndawo. Lesi yisimo esihle sokunciphisa umsebenzi wakho noma ukuzalwa kwakho. Kungasetshenziselwa ukucindezela i-perineum ngesikhathi sokuzalwa.

Izibhedlela eziningi zizosebenzisa lesi sikhundla ngokuhambisana ne-epidural anesthesia noma eminye imithi. Kungasetshenziselwa ukushintsha izikhundla kusuka ekuhlaleni. Kungasetshenziselwa ukusebenzisana nabesifazane abanezinkinga zegazi noma uma ingane yakho ibonisa izimpawu zokucindezeleka kwesisu .

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Ukukhipha

Ukukhipha isisindo esihle kakhulu sokwandisa ububanzi besitokisi sakho se-pelvic. Lesi sikhundla akufanele sisetshenziswe kuze kube yilapho ingane yakho ingena esikhwameni sakho . Lokhu kwaziwa nangokuthi yi-zero esiteshini noma ngaphansi (izinombolo eziqondile). Uma uhlanganyele lokhu yisikhundla esihle sokusiza ukukhuthaza ukuzalwa komntanakho ngokuqhubekayo ngaphakathi kwesikhumba sakho. Kubuye kube nesimo esihle sokuzala.

Isikhundla sokusikisa sisiza ukuvikela i-perineum yakho yenza kube lula ukuthi uzokwehlisa noma udinga ukusetshenziswa kwe-episiotomy ngesikhathi uzalwa. Kuyinto ehlekisayo ebiza ngokuthi ababelethisi 'ngenxa yokuthi bayakwazi ukusheshisa isigaba sokusebenza.

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Amandla Namaqhubu

Amandla namadolo nakho kuyindawo yokungathathi hlangothi. Isikhundla esihle sokusiza ukuthola ikhefu kusukela ekukhuleni kwezingqinamba. Kubuye kusebenze kahle ngokuguqula umntwana othunyelwe.

Uma ingane yakho ihamba ngemuva noma ubhekene nokusebenza emuva, lesi sikhundla singaduduza. Ivumela i-doula yakho noma umyeni wakho ukuba ahlaziye emuva noma asebenzise ukucindezelwa kwe-counter ukukusiza ukuba ukhululeke ngokwengeziwe. Ungasebenzisa futhi lesi sikhundla ukuze ubelethe.

_{Umthombo
Incwadi Yezincwadi Zokuthuthukiswa Komsebenzi. Simkin, P noAncheta, R. Wiley-Blackwell; Uhlelo olu-2.}

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Ukuthembela phambili

Ukugxila phambili kungasiza ukuthatha ingcindezi emhlane wakho emsebenzini. Ungakwazi ukuma futhi ugxile phambili phambili kwebhola noma isitaki semithwalo. Ungaba ngamadolo akho futhi uncike phezu kokuthile noma omunye umuntu. Noma ungabeka eceleni kwesibhakabhaka somsebenzi uma ufinyelela embhedeni ngenkathi usebenza. Lokhu kuvame ukuzizwa njengesikhundla esiphumule kakhulu emsebenzini, ikakhulukazi phakathi kwezingqinamba.