Indlela Yokuzivocavoca Ngezingane Zakho

Ungapheli Ukuzivocavoca. Yabelana Ngezingane Zakho!

Uma ungumzali, ikakhulukazi kwezingane ezincane, isikhathi sakho sokuzivocavoca sinqunyelwe. Ngakho-ke, kubalulekile ukuthola izindlela zokusebenza ngesikhathi sokuzivocavoca, kungakhathaliseki ukuthi kusekuseni, kusihlwa ebusuku, endaweni yokuzivocavoca enezikhungo zokunakekelwa kwezingane , noma lapho umlingani, ugogo nomkhulu noma umgcini wezinsizakalo bengakwazi ukuphatha izingane. Kodwa ake sibhekane nakho: Lokhu akukwenzeka njalo.

Kodwa ungavumeli lokho kudambise imigomo yakho yokufaneleka. Ungakwazi ukusebenzisana nezingane ezungeze. Zama lezenzo ezinomntwana. Abancane bangakwazi ukujoyina, basize, noma nje udlale eseduze. Ungakhohlwa ukuqala nge- hot-up !

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Nginike 10 Push-Ups

Ukuguqula ukucindezela nokunye ukuqeqeshwa kwamandla kushukumisela ukufanisa ikhono lomntanakho. Ngenkathi wenza umuthi wendabuko (izinzwane ezansi, imilenze futhi ubuyele ngqo, izintambo zigobile), ingane yakho ingakwazi ukukhuphuka emadolweni noma ilele phansi esiswini bese iqondisa izingalo zayo.

Ungaphinda wenze ama-bicep curls alula, uhlakulele, futhi amakhompulethi esifuba ngesisindo sezinsimbi zesandla. Izingane ezindala zingakujoyina, zisebenzisa izisindo eziyi-1 kuya kwezingu-2, kusho u-Joann Ferrara, ochwepheshe bezempilo eNew York. Nika izikhwama ezincane zezinyosi zezinyosi, amabhloki we-cylindrical, noma amabhodlela amanzi (gcwalisa indlela engeza ngayo i-heft) uma befuna izinsimbi ngokwabo. Bala ndawonye njengoba uphakamisa futhi wenza izinombolo futhi!

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Run, Walk, and Roll

Yenza ingane yakho ihambe nawe ngenkathi ugijima, uhamba, ibhayisikili, noma i-skate in-line. Izinsana, izinsana nezikole ezincane ezisencane zingakwazi ukugibela umgibeli wokugijima, isihlalo sebhayisikili, noma i-trailer yebhayisikili. Ngesikhathi uhamba, ugijimi, noma ugijimela, izingane ezindala zasesikoleni kanye nabafundi bebanga lesikolo bangathola ukuzivocavoca kwabo kuma-scooters, ama-tricycles, amabhayisikili, noma amasethingi angaphakathi. Uma ungumshayeli wamabhayisikili, cabanga nge-trail-a-bicycle ephendula ibhayisikili lakho libe yindlela eyisitayela ingane yakho engayisebenzisa.

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I-Yoga ye-2 noma ngaphezulu

Fundisa ingane yakho izimbalwa ezimbalwa ezilula futhi angakwazi ukwelula noma ukuguqula eceleni kwakho. Izingane eziningi zinembile futhi ziguquguqukayo kodwa myeke ahole futhi ahambe ngesivinini sakhe. "Yenza ingane yakho ingene ngaphakathi kwayo-ungalokothi ucindezeleke," kusho uFerrara, ongumsunguli weDancing Dreams, uhlelo lokudansa oluthinta izingane ezinezinselele ezingokwenyama nangokwelashwa. "Izingane zivame ukungena ngokweqile. Hlela eceleni kobumnene."

Okuningi

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Dancing It Out

Lokhu kungaba yindlela elula yokuzivocavoca nezingane: Pump up umculo nomdanso. Sebenzisa umculo wezingane noma owakho, nezinyawo zezingane (i-hokey pokey, ithi) noma eyakho. Uthi: "Dansa ngamandla futhi kukunika umzimba wokuzivocavoca umzimba," kusho uFerrara. Ungakwazi ngisho ukudlala ividiyo yokudlala yomdanso we-aerobic bese uyibiza iqembu lokudansa-ulandela ukuhamba komfundisi, futhi izingane zivele zenze imishado yazo.

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Hit the Playground

Imishini yokudlala iyamnandi kubantwana futhi ingaba nokuzivocavoca okukhulu kumama nobaba, futhi. Lo mkhuba wesifunda unikeza izinketho zokuqala ukusebenza, abagijimi abaphambili kakhulu, ngisho nabazali kanye nezingane basebenza ndawonye.