Ngaphandle kokugula kokusa
Ukukhulelwa kuyinto engavamile yokuphila. Nakuba abesifazane abaningi bekulindele ukuthi izimpawu ezithile zize nensimu. Ukudabuka, ukuhlanza, ngisho nama-backache kulindeleke ukuthi amamama amaningi abe khona. Lokhu akusho ukuthi azikho izimpawu ongazange wazicabange ngesikhathi ukhulelwe. Kukhona izimfihlo ezigcinwe eduze kwabesifazane abakhulelwe abaze phambi kwakho.
Nasi uhlu lwezibonakaliso ezinhlanu zokukhulelwa okungenzeka ukuthi awuzange uzicabange ngisho!
- Ukuvuthwa kwe-Nose nokuzizwa kwe-Nasal
Ikhala lakho likude kakhulu nesisu sakho, singabandakanyeka kanjani? Kodwa ukuphuma kwempumu kanye nokuzikhandla kungabonakala kakhulu. Phatha lezi zimpawu ngemithi yemvelo efana ne-humidifier noma amanzi okusawoti. Uma lokho kungakusizi, khuluma nodokotela noma umbelethisi wakho ukuze uthole ezinye izinketho. Kungase kube nezinye izindlela zokubeka umswakama ngokuzenzakalelayo ekhaleni lakho. Lesi esinye sezizathu ezivame kakhulu zokuphuma kwempumu, okungaba yinto eshaqisayo kakhulu, ikakhulukazi ngokuzumayo kwabo. - Ukukhishwa kwamagciwane
Uma ukhulelwe ulindele ukuthi izikhathi zakho zime. Cishe awulindele ukwanda kokuphuma komzimba wesisu. Lokhu kukhishwa kuvamile futhi kunempilo. Kufana kakhulu nalokho okuzwayo uma uvula. Uma kukukhathaza, vele ugqoke i-panty liner. Abesifazane abaningi bakhetha ukugqoka ama-panty liners. Izokwandisa inani kuze kube sekuzalweni kwengane yakho. Uma kukhona ukushintsha kombala noma iphunga, kufanele ulibike kudokotela noma umbelethisi wakho. Bona okuningi nge-leukorrhea.
- Ukungalali
Uma ucabanga ngokukhulelwa ucabanga ukuthi ukhathele kakhulu. Ngezinye izikhathi, noma ngaphandle kokukhathala, ungabhekana nokulala kokulala . Ngakho-ke, ukuqothulwa isibonakaliso sokukhulelwa kwabanye besifazane. Lokhu kungazibonakalisa ngesimo sokuhluleka ukulala noma ukuhluleka ukubuyela emuva ukulala ngemva kokuvuswa (njengokuhamba kwakho ebusuku ukuya ebhodweni). Ukuzivocavoca, ukunciphisa i-caffeine nokuphumuza yizona eziyinhloko yokuphumula okungewona ukwelapha. Izeluleko zokulala eziningi zokukhulelwa. Lokhu kuvame futhi into ezayo futhi iyahamba. Ungase uthole ngaphezulu kuzigaba zokuqala nezesithathu. Ungase futhi ungakuboni nhlobo. Zombili lezi zinto zivamile.
- Ukukhathazeka Kwamasisu (Burping & Gas)
Ingabe ukubhoboza uphawu lokukhulelwa? I- hormone yokukhulelwa iye yathumela ipheshana lakho lomathumbu ngesivinini. Ukuhlupheka okunjengokungathi kungabonakali kokubhinca, ukugubha kanye negesi kujwayelekile. Zama ukugwema ukudla okucasulayo futhi ukhumbule ukuvumela konke kuphele. Ukubamba kuyo kungabangela ubuhlungu obukhulu. Lokho kusho, ungase uzizwe unamahloni uma uhlupheka, ikakhulukazi ngegesi. Zama ukwenza uhlelo uma uzithola ugcwele umoya. Amanye amaMama aya endlini yokugezela okwesikhashana, abanye bafunda ukuthi kubangelwa yini futhi bazama ukukugwema, abanye bavele bavele bakhulume ukuze bakhulume. - Ukuqokwa
Okunye okuthandekayo kuthinta ukuthi ukukhulelwa kungaba nomzimba wakho. I-hormone yokukhulelwa ibangela amathumbu akho ukuba anciphise futhi abe buthakathaka. Lokhu kudala izinhlobo ze-back up, okusho ukuthi unenkinga yokuya endlini yokugezela. Ukuzivocavoca, ukuphuza amanzi amaningi nokudla ukudla okunamafutha aphezulu kungasiza kakhulu kulo magazini. Uma lokhu kungakusizi, qiniseka ukuthi ukhuluma nombelethisi wakho noma udokotela ngezinyathelo ezingeziwe ongazithatha. Amathiphu okuvimbela ukuqotshwa ayatholakala futhi angasiza kakhulu. Kanti futhi, ngokuvamile, imane imibono emihle yokuphila.
Uke wakubona lokhu? Ingabe umangale?
Kungakuthinta ngempela uma uzwa into enjengale futhi akulona okwakulindele. Ungesabi, awusiye wedwa, abesifazane abaningi abakhulelwe banalezi zimpawu, ngisho noma bengakhulumi ngakho. Lokhu kuyihlazo ngempela ngoba, ngenkathi kungesona uhlu olukhangayo, into okuthiwa omama abaningi babe nemibuzo mayelana. Ukufihla ukuvame ukuholela kubesifazane ukuthi bangikhathazekile. Ukukhathazeka nokukhulelwa kuyinhlanganisela embi.
Uma ungakholwanga, hamba ubuze noma ubani owake wakhulelwa. Ngokuvamile bayamomotheka futhi bathi, "Yebo, lokho ..." Qinisekisa ukuthi ukhuluma namanye omama ngeseluleko abanaso mayelana nendlela yokulwa nalezi zinkinga ngokukhulelwa.
Izindlela zokudala nezokucabangela abesifazane abakhuphuka nazo zingaba zimangalisa futhi ziphumelele ngempela. Ubani owaziyo, ungase uthole ngisho nempendulo ngokwakho! (Uma uqiniseka ukuthi uzowabelana nabanye omama ukuze bangamangali njengoba ukhona.)
Ungase ujabulele nezimpawu eziyisikhombisa zokukhulelwa okumangalisayo .
Umthombo:
I-Obstetrics: Ukulungiswa Okuvamile Nezinkinga. IGabbe, S, Niebyl, J, Simpson, JL. Edition Sixth.