Uma ulindele isikhathi sakho futhi asibonakali. Uyakhathazeka. Ukungahlali komjikelezo wakho wokuya esikhathini kungavumelana. Lokhu kungabonisa ukukhulelwa noma kungahle kuhlobene nokugula noma ukucindezeleka. Kubhekwa njengenye yezimpawu ezinkulu zokukhulelwa. Nakuba ngesikhathi sakho sokuphila ungase ube nesikhathi esingenakwenzeka ngezizathu ezihlukahlukene. Kungase futhi kubambezeleke futhi kungaphuthelwa nhlobo.
Abantu banegama elihlukile ngoba lifana nenkathi ephuzile, ukweqa umjikelezo, isikhathi esingabanjwanga. Empeleni lokho kusho ukuthi umjikelezo wakho wesikhathi ojwayelekile noma isikhathi asizange kwenzeke lapho kufanele kwenzeke. Abesifazane abaningi bayodabula umjikelezo ohlukile emiphakathini yabo. Lokhu akuyona inkinga, kepha kungenza uzame ukukhulelwa noma ukuhlolisisa ukukhulelwa kunzima kwabanye.
Kungani ngiphuthelwa isikhathi sami?
Kunezizathu eziningi zokuthi kungani ungase ulahlekelwe isikhathi sakho. Abesifazane abathile bangaphuthelwa isikhathi ngoba abavumi njalo. Ungase uphinde ungaphuthelwa isikhathi uma ushintsho emaphethini akho okulala, isibonelo, uqala ukusebenza ebusuku ubusuku futhi ngezinye izikhathi ongaphonsa imijikelezo yakho ngaphandle kokukhipha futhi wenze isikhathi sakho se-wonky kancane njengoba umzimba wakho uguqulela kuwo.
"Ngaqala umsebenzi omusha futhi ngangisebenza ebusuku okokuqala," kusho uCyndi. "Abanye abahlengikazi bonke bangitshele ukuthi babenenkinga efanayo nabo.
Kungenzeka ukuthi angizange ngiqaphele ngaphandle kokuthi sizama ukukhulelwa. "
Ungaphinde ulahle isikhathi sakho uma isisindo sakho siphansi kakhulu. Ngemuva kwemithi ethile yomzimba, kungenzeka ukuthi awunayo i-hormone production ukuze ugcine isikhathi sakho. Lokhu kuvame ukuyiqiniso uma ungumdlali onokuncintisana kakhulu noma uhlushwa ukudla okuphazamisekile okunjenge-anorexia noma ngisho ne-bulimia.
Ngezinye izikhathi ukucindezeleka kungaba yisizathu sokuthi isikhathi sakho asikho. (Nakuba kungekho ukucindezeleka okungaphezu kokungabi nalesi sikhathi lapho ulindele!) Lokhu kungavunywa kalula ngokuxoxa nodokotela noma umbelethisi wakho.
Yini okufanele ngiyenze uma ngiphuthelwa isikhathi sami?
Uma uphelelwa isikhathi sakho, kufanele ulinde ekuqaleni. Nika izinsuku ezimbalwa ukuze uqiniseke ukuthi awuzange wenze kahle noma wenze okuthile ukuxuba amadethi noma ukuthi ungasheshi nje. Odokotela abaningi kuleli phuzu, batusa ukuhlolwa kokukhulelwa. Ungathatha ukuhlolwa kokukhulelwa ekhaya noma ungene ehhovisi lakho lodokotela noma umbelethisi. (Nakuba izivivinyo eziningi zomchamo zifana.) Uma kunjalo, unempendulo yakho: Uphuthelwe isikhathi sakho ngoba ukhulelwe. Uma kungalungile ungase ufune ukulinda kancane bese uzama futhi .
Ukubona udokotela noma umbelethisi wakho uma ukhathazekile akuyona into engalungile. Uma uhlela ukukhulelwa maduzane, ungasebenzisa ukuvakasha ukuhlela impilo yakho yangaphambili . Lena yindlela enhle yokuthola umzimba wakho endleleni ukuze ukhulelwe. Lokhu kukusiza ukuthi ube nokukhulelwa okunempilo kunokwenzeka. Uma ungakakulungeli ukukhulelwa, zingakusiza ukuthi unqume ukuthi uhlelo lwakho lokuphila lokubeletha lungabonakala lungakanani ukuhlala unempilo futhi ugweme ukukhulelwa kuze kube yilapho usenza isinqumo sokuba nezingane noma unqume unomphela ukuthi ungabi nabantwana.
Umthombo:
I-Obstetrics: Ukulungiswa Okuvamile Nezinkinga. IGabbe, S, Niebyl, J, Simpson, JL. Edition Sixth.