Funda ukuthi Okunye Okubaluleke Kakhulu Kuzizwa
Akungabazeki ngakho- ukukhulelwa kungaba yisikhathi esithakazelisayo nokho esiyinkimbinkimbi kumuntu. Uma usuvele uwenzile ezinyangeni eziyisishiyagalombili zokuqala, usuhambe ngezinkanuko, ukuguquka kwemizwelo, ukugula kwasekuseni, izingubo zokubeletha, amasha omusha wezocansi, nokuningi. Noma kunjalo, lokhu akusakulungiseli ngempela ngenyanga yokugcina yokukhulelwa komlingani wakho. Ukuhamba ngempumelelo ngenyanga edlule kuzokuvumela ukusekela umlingani wakho, uqonde indlela abazizwa ngayo, futhi wazi ukuthi yiziphi izinyathelo okufanele zithathe.
Ukusekela umlingani wakho okhulelwe
Kungaba yisikhathi sokuqaphela ukuthi inqubo yokukhulelwa iphela. Ngomlingani wakho okhulelwe, noma kunjalo, akulula kakhulu. Ukuqonda ukuthi umlingani wakho uzizwa kanjani ukhiye wokusekela. Ngokukhuluma nomngane wakho nomndeni wakho wonke, ungaqonda kangcono ukuthi kwenzekani.
Ngenyanga yokugcina yokukhulelwa, umntwana akagcini nje ekhulayo-libuye lishintshe isikhundla. Umlingani wakho angazizwa sengathi isisu sabo siya pop. Isikhumba sibheke ngokuqinile futhi izingubo zokubeletha ngeke zihambisane. Lokhu kungenza umlingani wakho azizwe ekhulu, engakhululekile, futhi / noma ecasuliwe. Ngesikhathi esifanayo, umzimba usebenza isikhathi esengeziwe. Ngenxa yokuthi ingane ikhula ibe mkhulu futhi idla amandla amaningi, umlingani wakho uzozizwa egxiliwe isikhathi esiningi.
Nakhu okunye okumele ukwazi ngakho mayelana nolwazi lomlingani wakho:
- Ukuhamba kungaba umzamo wangempela. Ubukhulu nesimo somntanakho kuzokwenza konke ukuhamba komzimba womlingani wakho uzizwe njengenselele. Ukuphuma esihlalweni, ukulala, ngisho nokuhamba kusuka embhedeni kuya esihlalweni kungaba nzima.
- Ama-hormone azosebenza asendle. Lindela umlingani wakho ukuthi abone imizwa eminingi. Ngezinye izikhathi bayojabula futhi bathande. Ngezinye izikhathi, bayoba nezinkinga, bekhathele, bejabule futhi bangapheli. Yiba nokuqonda uma umlingani wakho ehamba nalezi zikhathi eziphansi.
- Ukushisa kwesikhala kungenziwa njalo. Ingane ijwayele ukuphoqa isithombeni somlingani wakho ngaphezulu esigabeni sokugcina sokukhulelwa, ngakho-ke kuyodingeka ukuthi baye endlini yokugezela okuningi. Hlela phambili, ikakhulukazi uma uphume endlini.
- Ukukhathazeka kuvamile. Ukuthi ukubeletha okuzayo kuzobe kulungele wena nomlingani wakho. Ukuqaphela lokho kungabangela ukukhathazeka, futhi ukuhlanza ("ukusikeka komzimba") kungenzeka kwenzeke. Siza umlingani wakho ukuba alungiselele ingane entsha futhi azinakekele izindleko zezimali, izihlobo, abe ngumama omusha, nezinye izinkathazo.
Ukuphendula Ozakwethu
Indoda ingenza amaphutha uma ingakhathaleli imizwa yomlingani wakhe ngenyanga yokugcina yokukhulelwa. Ngenhlanhla, angaphendula ngenani lemizwa umlingani wakhe ehlangabezana nalo ngokulandela umlingani wakhe, enikeza usizo, futhi abe mnene.
Ngezinye izikhathi umlingani wakho uzofuna ukukhuluma nokukhwela, futhi ngezinye izikhathi bayodinga indawo. Landela isidingo somlingani wakho ukuqonda izifiso zabo, futhi ungazami ukuphoqa isimo sakho sengqondo kubo. Kubalulekile ukugcina imizwa yokulimala noma ukulahlwa eceleni, njengoba isikhala esidingekayo akusiyo siqu.
Kuzoba nezikhathi lapho kuncane kakhulu ongakwenza ukuze wenze umlingani wakho azizwe kangcono. Ukulalela nokuphendula izidingo zomngane wakho kuzosiza kulo lonke uhlelo. Unganikeza umshini wezinyawo, ukuhlunga okuphansi okuphansi, noma ukumbamba okuncane.
Zenza izinto Ezincane
Yiba nomthelela kukho konke ukukhulelwa komlingani wakho futhi ugcine ukuphila kulula.
Okokuqala, wehlisa izindinganiso zakho ekudleni, imisebenzi yasendlini, nezinye iziphazamiso. Ungakwazi futhi ukulungisa ukudla kusasa ngosuku lokufudumala kamuva. Enye indlela yokubandakanyeka ukuya kudokotela nomlingani wakho futhi uhlale unolwazi mayelana nentuthuko yabo. Ngenyanga edlule, ukuvakashelwa kwesibhedlela kuyodlula, ngakho-ke ungalungisa ukujoyina. Lokhu futhi kuyithuba lokubuza imibuzo ebalulekile yezokwelapha.
Ukuthola i-labor and delivery kit okulungile kuzokuqeda wena nomlingani wakho phansi. Ukwenza kanjalo, phakamisa zonke izikhwama ozodinga ukuvakashela esibhedlela. Isitifiketi sokusebenza nokudiliva kumele kufaka lokhu okulandelayo:
- Isihlalo somoto. Lokhu kuyisilinganiso esibalulekile sokuphepha ukuze ulethe ingane ekhaya.
- Isikhwama sokulala ebusuku. Isikhwama somngane wakho womshado ubusuku bonke singabandakanya indawo yokulala, izinto zokungenisa izinto zangasese (i-toothbrush, i-toothpaste, i-brush, i-deodorant, njll), ushintsho lwezingubo, ibhotela lokuhlengikaza nokuningi.
- Ukudla okulula. Amathini amancane esiphuzo sezithelo, ama-crackers kanye nama-raisins angase abe yindumalo eyamukelekile kulokho esibhedlela. Ungakwazi futhi ukuletha amabha, amandla nezithelo ze-sandwich.
- Umculo. Amamama amaningi ajabulela izingoma ezithuthukisa inqubo yomsebenzi kanye nangemva kokuzalwa kwengane.
- Ikhamera. Uyojabula ukuthi ube nakho nawe ngemva kokuzalwa kwesithombe somndeni wokuqala.
- Imali. Ikheshi kanye nekhadi lesikweletu kuhle ukuba nazo zonke izinto ezidingekayo ezivela, njengokudla, ukupaka nokuningi.
- Electronics. Letha ifoni yakho, ishaja, nezinye izinto njengencwadi yekheli ukuze ukwazi ukuxhumana nabangani bakho nomndeni ngqo esibhedlela.
- Thuthukisa izinto. Qinisekisa ukuthi unezinto zokubuthwa njengamaphakethe ashisayo nabandayo, angasiza kakhulu ngobuhlungu.
- Umzila wesibhedlela. Qinisekisa ukuthi i-GPS yakho isethelwe uhambo lwakho esibhedlela. Ungase futhi ufune ukubhala phansi izikhombisi-ndlela uma ngabe i-GPS inenkinga lapho kufika isikhathi.
Qonda ukuhlukaniswa nokusebenza
Phakathi nenyanga edlule, umlingani wakho uzoqala ukuba nezinkinga. Ukungafani kungaba nzima ukuchaza, kepha kuvame ukuwela kwesinye sezigaba ezine:
- I-Braxton Hicks. Lezi zingqinamba kukhona ukulungiswa ngokwemvelo kwemisebenzi-njengokuthola imisipha yomzimba isilungele umcimbi omkhulu. Bavame ukumangaza umlingani wakho kodwa ngokuvamile bavusa ukwedlula ukwedlula ubuhlungu. Ukwengeza, bahlukanisiwe ngokungavamile okwehlukanisa nezinye iziphambano.
- Ngaphambi Kokusebenza. Phakathi namasonto ambalwa okugcina wokukhulelwa, ukukhwabanisa kweBraxton Hicks kuzoqala ukuqina kancane, futhi kuzoba nezikhathi lapho zizoba khona njalo futhi ezimbalwa ngesikhathi. Lokhu kungukuqala kwenqubo yokunciphisa umlomo wesibeletho ekulungiseleleni umsebenzi wangempela.
- Umsebenzi Wamanga. Uma ukuphazamiseka kuqala ukuba buhlungu esiswini esingaphansi, kungavamile ngesikhathi, futhi ekugcineni uyeke, khona-ke umlingani wakho ubhekene nokusebenza kwamanga .
- Umsebenzi Weqiniso. Uma izingxabano zihlala zivamile, zisesigqi, zibuhlungu noma zingahambi kahle, umlingani wakho kungenzeka ukuthi ungumsebenzi wangempela. Ngalesi sigaba, qala ukuqala ukukhipha isikhathi . Uzofuna ukurekhoda ukuthi zikude kangakanani kusukela ekuqaleni kokuqala kuze kube sekuqaleni kwalokhu okulandelayo, futhi zizohlala isikhathi eside kangakanani. Udokotela uzokutshela ukuthi ufuna yini ukuba uphumele esibhedlela, futhi bangase bathi, "Shiya lapho izinkinga zihlala okungenani ngomzuzu futhi zihlukaniswe imizuzu eyishumi."