Indlela Yokukwazi Uma Uthola I-Alamu Yamanga
Kukhona ukuphazamiseka okungase kwenzeke phakathi namaviki okugcina okukhulelwa okungewona uphawu lomsebenzi . Ngokujwayelekile sibhekisela kulaba ngokuthi "umsebenzi wamanga." Imisebenzi yamanga ibonakala ngeziphazamiso eziza futhi zingenawo iphethini noma ukuvumelana, ngokuvamile phakathi kwamaviki amabili noma amane okugcina ngaphambi kosuku lwakho olufanele.
Asikho isizathu sokuba namahloni uma uphazamisa izinhlungu zomsebenzi ezingamanga zangempela, ikakhulukazi uma kukhona ingozi yokudilizwa kwangaphambi kwesikhathi.
Ngenkathi kunezindlela zokuhlukanisa ama-alamu amanga kusuka empeleni yangempela, i-maxim "ephephile kangcono kune-sorry" isebenza uma ukuphazamiseka kwakho kunzima noma kuyesabeka kakhulu.
Ukuqonda ukuhlukaniswa kwe-Braxton Hicks
Izinhlungu zomsebenzi ezimbi zibizwa ngokuthi yi- Braxton Hicks contractions . Ngezinye izikhathi kuthiwa yizikhwama zokuziphatha (ngoba ungakwazi ukwenza ukuzivivinya kokuphefumula lapho kwenzeka), ukukhwabanisa kwe-Braxton Hicks kungenzeka uma kuqhathaniswa ne-trimester yesibili kepha kuvame ukubonakala ngesikhathi sesithathu. Akuzona "izinkinga" eziyingozi kodwa indlela umzimba olungiselela ngayo ukulethwa ngokunciphisa nokunciphisa umlomo wesibeletho.
Ama-contraction we-Braxton Hicks athambekele kumasekhondi angu-30 kuya kwangu-60 ngokujwayelekile kodwa ngezinye izikhathi angaphikisana nemizuzu emibili noma ngaphezulu. Ahluke ezinhlungwini zezinhlungu zangempela ngokuthi azivamile emvuthwandaba kanye nasezintweni zabo. Ama-contraction e-Braxton Hicks ayengakhululeki kunokuba abuhlungu (nakuba abanye besifazane bezwa ubuhlungu) futhi bazizwa benjengezinhlanzi zokuya esikhathini kunokuqhathaniswa kwangempela.
Ngaphezu kwalokho:
- Imikhakhazo ingase ibe enye ngamandla, izwe ngokujulile ngomzuzwana owodwa futhi ngaphansi kokulandelayo.
- Awuveli kunoma iyiphi iphethini evamile.
- Bavame ukuhamba kancane kancane bese bedakalala.
- Bangase bathambekele noma bayeke ngokuzumayo uma uhamba noma ushintshe izikhundla.
Izimbangela ezithile zingasusa umsebenzi wamanga, njengalapho umama noma umntwana esebenza ngokukhethekile noma lapho kunezingcindezi ezicindezelayo ezibekwa esibelethweni (njengokungenzeka kwenzeke ngesinye isisu noma ngokulandela ubulili).
Ukuthi Ukuphikisana Kwemisebenzi Yeqiniso Kuzwakala Kanjani
Ngokungafani ne-Braxton Hicks contractions, ubuhlungu bezinhlungu zangempela buyingqayizivele. Bazoqala futhi baqhubeke ngokuvama nokuqina okukhulu. Ngaphezu kwalokho, bazozizwa bebuhlungu ngaphezu kokungakhululeki, ikakhulukazi njengoba ukuphikisana kuqhubeka. Futhi, ngokungafani nobuhlungu bemisebenzi yamanga, ukuvinjelwa kweqiniso akumiseli uma uhamba, ukushintsha isikhundla, noma ukulala.
Ngaphambi kokuqala komsebenzi, kungase kube khona ezinye izimpawu zokuxwayisa zakuqala zokuqapha:
- Ukuphuza nokugcoba kungase kube lula uma ingane iqala ukuwa .
- Ungase uhlangane nesisu esithukuthele noma isifo sohudo.
- Ipulagi yakho ye-mucus ingahle ibe ne-tinge e-brownish, ebomvu noma ebomvu (eyaziwa njengombukiso wegazi ).
- Ipulagi yakho ye- mucus ingaphuma konke kanye noma iphule ngaphezulu kwezinsuku ezimbalwa.
- Ungase ukwanda kancane komfutho wegazi.
Abanye omama bazobika futhi ngokungazelelwe kwamandla kanye nesifiso sokuqala ukulungiselela ikhaya lomntwana omusha. Lokhu kuyaziwa ngokuthi iyisimiso sokuzala futhi kwenzeka kakhulu kubantu njengoba kwenza ezilwaneni (okubangelwa ukukhiqizwa kwe-estradiol). Isimo sokukhulelwa singenzeka noma nini ngesikhathi sokukhulelwa kodwa sivame kakhulu ngaphambi kokuqala komsebenzi.
5 Izindlela Zokutshela Umsebenzi Wamanga Emsebenzini Weqiniso
Njengokukhulelwa ngokwayo, wonke owesifazane uzothola ukusebenza ngendlela yakhe.
Abanye bayoba nobuhlungu nezinye izinkinga ; ezinye zizobe zingenasenzakalo ngokuphelele. Uma ubhekene nokuchotshozwa, noma kuseduze noma kahle ngaphambi kosuku lwakho olufanele, ungavame ukutshela ukuthi yiluphi uhlobo oluthile ngezindlela ezinhlanu ezilula:
| Umsebenzi Wamanga | Umsebenzi Weqiniso |
| Izingqikithi zingavamile. | Izinhlanganisela ziza njalo futhi zihlukaniswe ndawonye ngokuhamba kwesikhathi. |
| Izinqamuli zithinta. | Ukuqhathaniswa kuyaqina nakakhulu uma behlala isikhathi eside. |
| Ukuhlukaniswa kuyazwakala ngaphambili. | Ukuqhathaniswa kuqalisa ngemuva futhi kuqhubekela phambili. |
| Ukuhamba akunamthelela ezenzweni. | Ukuhamba kwenza izingqinamba zibi nakakhulu. |
| I-Cervix ayishintshi ngezingqinamba. | I-Cervix ivula futhi inqamuke ngezingqinamba. |
Uma ungaqiniseki - noma uma kukhona ukuphaphazeka okukhulu, ukugcoba, noma ubuhlungu - unganqikazi ukubiza udokotela noma ikhanda lakho ekamelweni eliphuthumayo eliseduzane. Yize kungase kungabi lutho, kungcono ukuthi uyihlolwe ngaphandle-kungenzeka ukuthi ubhekene nezibonakaliso zomsebenzi ongakabiphi isikhathi .
> Umthombo:
> Cunningham, F .; I-Leveno, K .; Bloom, S .; et al. Williams Obstetrics ( umagazini we-24). ENew York: Imfundo ye-McGraw-Hill; 2014 .