Ukusika lezi zigebengu ezimangalisa ekudleni kokuncelisa ingane kungasiza
Uyazi ukuthi kwakungase kube khona izithako zobisi ezifihlekile emzimbeni wokudla, isaladi yokugqoka, ngisho nama-shellfish? Abakhiqizi abaningi baphonsa inhlanzi ngobisi ukuze kutholakale iphunga!
Ngakho-ke lokhu kusho ukuthini uma ingane yakho yokubeletha ibonisa ukuzwela noma ubisi lwezinkomo ezibangelwa uketshezi oluvela emikhiweni yobisi odlayo? Uma ucabanga ngokusika ubisi ekudleni kwakho, kungadingeka ucabange ngaphezu kwemithombo yobisi ebonakalayo (ubisi, ushizi, ukhilimu omuncu, i-ayisikhilimu).
Ngokubheka ngokucophelela amalebula okudla, uzomangala ukudla okuningi ngezingubo zobisi ezifihlekile.
Izithako zobisi Zokugwema
Sebenzisa lolu hlu olulandelayo ukukusiza ukuthi uphelele imikhiqizo yobisi, kufaka phakathi lezo izithako zobisi ezifihlekile. Qaphela: Ngisho nangemva kokuqeda lokhu kokudla okuvela ekudleni kwakho, kungathatha izinsuku ezimbalwa emavikini ambalwa ukuphawula noma yikuphi umehluko (futhi kwezinye izimo, angeke kusize nhlobo).
- Iphunga elimnandi lebhotela
- Ibhotela
- I-Butterfat
- I-Buttermilk
- I-Butteroil
- Casein
- Ushizi
- I-cottage ushizi
- I-Cream
- Amakhodi
- I-Custard
- Ghee
- Ingxenye nengxenye
- Ama-Hydrolysates (casein, amaprotheni obisi, whey, whey amaprotheni)
- Koumis
- Lactalbumin
- I-Lactalbumin phosphate
- I-Lactoglobulin
- I-Lactose
- I-Lactulose
- Ubisi (okuvuthayo, okusukayo, owomile, omswakama, okhunjini, amafutha aphansi, ama-malted, nonfat, amaprotheni, ama-skim, ama-solids, aphelele)
- Milkfat
- I-Paneer
- I-Pudding
- Rennet casein
- Ukhilimu omuncu
- Ama-solids okhilimu omuncu
- Whey (zonke izinhlobo)
- I-yogurt
Ukudla Okumangalisa Okuqukethe Ubisi
- Ama-casinate (i-ammonia, i-calcium, i-magnesium, i-potassium, i-sodium)
- Ushingamu
- Ukudla inyama
- Ama-dips kanye nesaladi yokugqoka
- Ubisi lwezimbuzi
- Izinja ezishisayo
- Amazambane ama-instant instant
- Kefer
- Ubisi lwe-Lactaid
- I-Nougat
- Pate
- Isoseji
- I-Sherbet
- I-Shellfish
- Okulula
- Soy noma irayisi ushizi
- Steak
- Izinhlanzi ze-tuna
Ingabe Uyokhipha Umsebenzi Wobisi?
Ayikho imithi yokwelapha futhi kukhona ucwaningo oluncane lokusekela ukuthi ngabe ukukhipha imikhiqizo yobisi ekudleni kwakho kuzosiza ingane yakho encelisayo.
Lokho kusho, akukwazi ukulimaza ukuzama. Isinyathelo sakho sokuqala singase sigcine idayari yokudla, namanothi ezimpawu zomntwana nokuziphatha ngokusho kokudla okudlayo. Lokhu kuzokwenza kube lula ukwenza ukuxhumana phakathi kokudla okunye nokucindezeleka kwengane, ngokusho kweLa Leche League.
Kubalulekile futhi ukuqaphela ukuthi ukushintshela kumikhiqizo engekho i-lactose noma ye-soy kungase kungabi ngcono isimo. Izingane ezinomsoco wezinyosi zenkomo zinezinkinga zezinyosi zezinyosi zezinkomo ezivela ngesifuba njengeprotheni, hhayi i-lactose. Lawa maprotheni ayesekhona emikhiqizweni yobisi yama-lactose. Ngaphezu kwalokho, ezinye izinsana ezinomzwelo noma izifo ezibangelwa uketshezi lwamaprotheni obisi lwezinkomo nazo zinenkinga yokugaya amaprotheni e-soy.
Uma ingane yakho izwela kakhulu ubisi lwezinkomo, ukubheja kwakho okuhle ukusebenzela nodokotela wezingane. Ngokubambisana, ungaba nokudla okulinganiselayo nokwanelisayo wena nezingane zakho ezincelisayo.