Isikhathi se-postpartum akusona isikhathi sokuthi siphume esitolo ukuze sikhethe okuthile, ngakho-ke uhlele phambili ngezinto ezithile zokunakekelwa kwakho okungakusiza ukuba ube nesikhathi sokuhamba kwesikhathi. Eminye yalezi zenzelwe induduzo yakho futhi izosetshenziswa isikhathi esifushane, abanye bazokuphatha ngomnyaka wokuqala noma kuze kube yilapho usenesikhathi sokuqala emva komntwana .
Ungakwazi ukuhlela phambili futhi ubeke phezulu kulezi zinto, noma ungazithengela ngemuva kokuba usana, njengoba udinga. Umgomo ukugcina ukhululekile futhi uzolile ngemva kokuba usulele umntwana. Ukukhathazeka nobuhlungu kungenzeka, kungakhathaliseki ukuthi ubelethe kanjani. Kufanele wazi ukuthi ungathatha kanjani imithi yakho ye-postpartum, nokuthi yiziphi izinhlobo zemikhiqizo ezokusiza ukuthi uhlale ukhululekile kakhulu.
I-Americaine Spray
Lezi zinkinga ezenziwe ngama-topical anesthetic zisebenza ezimangalisayo ezikhunjini ezinzima kanye nama-hemorrhoids. Ungaphonsa lokhu ngqo esikhwameni sakho esihlanzekile futhi uthole ukuphumula okusha okusheshayo. Unganikezwa esibhedlela, kodwa uma kungenjalo ungayithenga ezitolo eziningi zezidakamizwa. Lo mkhiqizo usebenza izimangaliso njengoba unciphisa isikhumba sakho. Lokhu kufanele ube nakho uma uke waba ne-episiotomy noma izinyembezi. Kuzosiza ukubhekana nobuhlungu ngemva kokulungiswa okunjalo. Lokhu akubhalwa ukusetshenziselwa okunjalo, futhi kungabhalwa ukuthi kusize ngama-hemorrhoids, ungamangazi.
Okuningi
Ama-Tucks Medicated Hemorrhoid Pads
Lokhu okubekwe eceleni kuyinto enhle yokunciphisa noma yikuphi ukungakhululeki endaweni yakho yangasese noma engasese. Lezi pads zenzelwe ukusetshenziswa ngama-hemorrhoids, kodwa futhi zisebenza kahle ngokuvuvukala kwesisu. Ungakwazi ukufaka isikhwama sakho sokuya esikhathini ngalezi zinsuku ezimbalwa zokuqala ngemuva kokubeletha ukululaza ukuvuvukala . Futhi zipholile kahle efrijini. Amapayipi alula kakhulu emabhodleleni amakhulu kunama-creams. Ungakwazi futhi ukuthola lezi ziphazamiso zokuhamba ezingcono ukwengeza esikhwameni se-diaper uma udinga ukuphuma endlini, kufana nokuqokwa kukadokotela.
Okuningi
I-Postpartum Bath Herbs Emhlabeni Mama Angel Baby
Lezi zitshalo zokugeza zibuye zenzelwe ukunciphisa ubuhlungu phansi. Ama-herbs organic aqukethe comfrey, witch hazel, oatmeal kanye yarrow ukukusiza ukuthi uphinde uthole isikhumba sakho. Uvele uzifake ebhodini lakho lokugeza noma ukugeza okuvamile. Lokhu kusho ukusika isikhumba sakho.
Okuningi
Sijabule Umama Sitz Bath
Leli gama libhekisela egameni lomkhiqizo ukugqoka indawo yakho yangasese ukuze unciphise ubuhlungu nokuvuvukala kusuka ku-episiotomies noma ukuqothula. Kunezinhlobo eziningi ezikhona, kodwa lokhu kufana nokunye okunye. Lokhu kungenye into eyongezwa ebhodini lakho lokugeza noma ukugeza okuvamile njengendlela yokukuncenga isikhumba sakho.
Okuningi
Sitz Bath
Lona ipulasitiki langempela ukubuyisela uhlobo lwesibhedlela se- sitz bath usebenzisa amanzi ashisayo agelezayo. Ihamba phezu kwendlu yangasese yakho futhi ugcwalisa isikhwama ngamanzi afudumele futhi uvumele ukuthi idle phansi phansi kwakho ukuhlanza nokududuza. Ungasebenzisa lokhu ngemikhiqizo ehloswe ukuphulukisa njengezengezo ze-sitz. Lokhu kungaba yindlela enhle yokukusiza ukuthi uqhubeke nenqubo yokuthola ibhuloho le-sitz, ngisho nangemva kokubuya ekhaya.
Okuningi