Amaqiniso Okulandelwayo, Ukuqokwa, nokuningi
Ngokuqinisekile ulindele ukuba uhlushwe futhi uphele amandla ngemva kokubeletha, kodwa mhlawumbe awulindele ukuzwa ubuhlungu besisu ngemuva kwesisu. Isikhathi se-postpartum sihlanganisa amasonto ayisithupha okuqala ngemva kokubeletha, isikhathi esithile esiyingqayizivele nesikhathele lapho umzimba wesifazane ubuyela khona esimweni saso sokukhulelwa.
Kusukela esibelethweni esikhulayo ukuya ekuqotheni, thola ukuthi yini ebangela ubuhlungu bakho besisu, nokuthi ungayinciphisa kanjani ngokushesha ukuze ubuyele ekunakekeleni ingane yakho entsha.
Ubuhlungu besisu kusukela kokulandela
Ngemuva kokubeletha, isibeletho sakho sithinta futhi sihlehla emuva usayizi ojwayelekile, futhi lokhu kungabangela ezinye izicathulo zomzimba ezisezantsi, ezibizwa ngokuthi i-afterpains. Iningi labesifazane bayothola ubuhlungu obukhulu kulezi zinsuku ezinsukwini ezimbili zokuqala ezintathu emva kokubeletha, nakuba lesi sibeletho singathatha isikhathi esingangamaviki ayisithupha ukuze sibuyele esayizi. Kubalulekile ukuthi uqaphele ukuthi lezi zinhlungu ziyoqina uma ingane yakho ibeletha ngoba lokhu kuvuselela ukukhululwa kwe-oxytocin, i-hormone eshukumisa isibeletho ukuba isivumelwano.
Ngokuthakazelisayo, uma unomama wokuqala, ukuhamba kwakho okulandelayo kungase kube ngaphansi komama oye waba nokukhulelwa okungaphezu kokukodwa. Lokhu kungenxa yokuthi umama oye wabeletha izikhathi ezingaphezu kwesisodwa uzoba ne-tone encane yomzimba esiswini sakhe.
Ungakwazi ukulungisa lezi zinhlungu ngokusebenzisa ukushisa okufudumele (ungenza i-rice sock yakho ngalokhu) noma uthathe ukuhlenga ubuhlungu njenge-NSAID, uma nje uthola okulungile ku-udokotela wakho kuqala.
Ubuhlungu besisu kusuka ekuqothulweni
Enye into ebangela ukuhlukunyezwa kwesisu ngesikhathi sokubeletha yisiqunto esingabangela ukunyakaza kwesisu, ukuhlunga, ukukhanya noma izitebe ezinzima futhi ezomile, kanye nomzwelo wokuthuthwa okungaphelele kwe-stool. Izimbangela eziyinhloko zokuqokwa esikhathini sokuhamba kwesikhathi zihlanganisa:
- Amazinga aphezulu e-progesterone emzimbeni wesifazane (okusala ekukhulelwe)
- Ama-hemorrhoids (avamile ngesikhathi sokukhulelwa kanye nenkathi yokuhamba kwesikhathi)
- Ubuhlungu esakhiweni se- episiotomy
- Izinyembezi zamagagasi noma i-perineum ephazamisekile (indawo ephakathi kwe-anus nesifazane) kusuka emsebenzini
- Umsebenzi owenziwe wehlisa umzimba emva kokubeletha
- Kudla okuncane e-fiber
Imithi ingenye indlela engase ibe yimbangela yokunciphisa ukuqashwa ngemva kokubeletha. Isibonelo, i-anesthesia, ukusetshenziswa kwe-opioid yezinhlungu zokuthutha ngemuva kwemvelo njenge-hydrocodone, noma i-magnesium sulfate (ngezinye izikhathi ezinikezwa abesifazane abane-preeclampsia) kungabangela noma kuqiniswe ukudakwa.
Izindaba ezinhle ukuthi ngenkathi ukuqothulwa kungase kube nzima esikhathini esifushane, kuvame ukuthuthukisa esikhathini sokuhamba kwesikhathi, uma kuqhathaniswa nesikhathi sokukhulelwa lapho isisu sakho esikhulelwe sicindezela kukholoni yakho.
Ngaphezu kwalokho, kunezinto ongayenza ukuvimbela ukuqothulwa esikhathini sokuhamba kwesikhathi. Ukudla amafayibha amaningi (isibonelo, izithelo, imifino, ubhontshisi, izitshalo, amantongomane, okusanhlamvu okugcwele) nokuphuza amanzi amaningi ngesikhathi sokukhulelwa ngesikhathi sokukhulelwa kubalulekile futhi kungase kube yilokho okudingayo ukuze unciphise amathumba akho.
Futhi, ukuzivocavoca emva kokukhulelwa kuzokusiza ukuqotshwa kwakho. Ngokusho kwe-American College of Obstetricians and Gynecologists, owesifazane kufanele athole okungenani imizuzu eyi-150 ngesonto ngokuzivocavoca umzimba.
Qiniseka ukuthi uqinisekisa nodokotela wakho uma kuphephile ngokwemithi ukuze uqale ukuzivocavoca, njengoba isikhathi sizohluka. Izibonelo zemithi yokuzivocavoca ngokweqile zifaka:
- Ukuhamba okukhulu
- Ukulima
- Amanzi aerobics
- Ukudlala i-tennis (kabili)
- Ukudansa kwe-Ballroom
Okokugcina, uma une-hemorrhoids, ukuthatha okugeza okufudumele kungasiza. Ngaphezu kwalokho, ubuhlungu endaweni yangasese noma yangasese kungase kuhlaziywe ngokukhulula ubuhlungu noma ngokusebenzisa amaphakethe e-ice.
Ngisho noma usebenza kahle empilweni yakho yezimathumba, abanye besifazane basabhekana nokuqashwa. Uma ungenalo ukunyakaza kwamathumbu isikhathi esingaphezu kwezinsuku ezimbalwa, sicela ukhulume nomhlinzeki wakho wezempilo-kungase kube yisikhathi sokuthatha i-laxative.
Ubuhlungu besisu kusuka ku-C-Section Healing
Uma unesifo sokubeletha (i- C-sigaba ) uzothola ukuchofoza okuncane njengoba ukuchotshozwa kanye namanxeba angaphakathi kuphulukisa. Into engcono kakhulu ongayenza ngemuva kwesigaba se-C ukuqinisekisa ukuthi uthola ukuphumula okwanele (isibonelo, ulale lapho ingane yakho ilele) futhi ungafaki kakhulu isisu sakho esiswini.
Ngaphezu kwalokho, qiniseka ukuthi uthatha ubuhlungu bakho obukhulu njengoba kuqondiswa udokotela wakho. Khumbula, uma ubuhlungu bukukhathaza ngempela, kungcono ukuhlala phambili ngokuthatha umthamo wakho njengoba kunqunyiwe kunokubambezela umthamo.
Okokugcina, ukuze uvumele isikhathi sokukhungatheka kwakho ukuphulukisa, cela abangani namalungu omndeni ukuba basize ngokudla, imisebenzi yasendlini, neminye imisebenzi, kodwa qiniseka ukuthi akuvimbeli isidingo sakho sokuphumula. Uma kunesidingo, qasha ochwepheshe ukuba banakekele umsebenzi wegceke, bethenga, futhi bahlanze.
Izimpawu Ezidinga Ukunakekelwa Kwezokwelapha
Uma uhlangabezana nanoma yiziphi izimpawu ezingezansi, noma uma ubuhlungu bakho bungancishiswa ngamakhambi alula, qiniseka ukuthi ufune usizo lwezokwelapha ngokushesha ukulawula noma yini engathà sina njengokwesifo. Izimpawu zihlanganisa:
- Ukubomvu okuzungeze ukufakwa kwesigaba se-C
- Fever
- Ukusuka kwegazi okweqile noma okugqamile
- Izindawo zezintandokazi ezinhlangothini zakho
- I-nausea kanye / noma ukuhlanza
- Ubuhlungu obukhulu
- Ubuhlungu obuyanda
Izwi elivela ku-Verywell
Ukulungiswa kokukhulelwa emuva kwezwe lakho elingenasiphakamiso akulula ngaso sonke isikhathi ngokomzimba noma ngokomzwelo. Zama ukwenza kahle ekukhuliseni induduzo nokuphumula kwakho ngokusemandleni akho.
Qinisekisa ukulandelana nesigqila sakho nesimiso se-weekpart postpartum-isikhathi sakho esibalulekile sokuxoxa ngempilo yakho yengqondo, ukwelashwa kokubeletha, kanye / noma noma yimiphi imibuzo noma ukukhathazeka onakho.
> Imithombo:
> I-American College yezidakamizwa kanye neGynecology. (Juni 2015). Ukuzivocavoca Emva kokukhulelwa.
> I-American College yezidakamizwa namaGynecologists. (Meyi 2015). Ukuzalwa kwe-Caesarean (isigaba C).
> Deussen AR, Ashwood P, Martis R. Analgesia for relief of ubuhlungu ngenxa uterine cramping / involution ngemuva kokuzalwa. I-Cochrane Database yezibuyekezo ezihleliwe . Novemba 2011. i-doi: 10.1002 / 14651858.cd004908.pub2.
> Shin GH, Toto EL, Schey R. Ukukhulelwa kanye ne-Postpartum Bowel Izinguquko: Ukuqokwa kanye nokungahambisani namaFecal. Am J Gastroenterol . 2015 Ngo-Apr; 110 (4): 521-9.
> Turawa EB, Musekiwa A, uRohwer AC. Ukungenelela kokuvimbela ukuqothulwa kwe-Postpartum. I-Cochrane Database Syst Rev. 2015 Sep 18; (9): CD011625.