Ukuzivocavoca kwe-Postpartum
Ukusebenzisa esikhathini sokuhamba kwesikhathi kuyindlela yokukusiza ukuba ubuyele emuva futhi uhlale uphilile ingane yakho kanye nawe. Amamazana amaningi afuna ukwazi ukuthi angaqala nini ukusebenzisa ngemuva kokubeletha. Iseluleko jikelele esivela odokotela nababelethisi ukulinda amasonto ayisithupha kuya kweziyisishiyagalombili ngaphambi kokuthola imithwalo yokuzivocavoca.
Ungacelwa ukuba ulinde isikhathi eside noma ubambe kancane uma unesigaba se-cearean noma ukulethwa kwezivivinya okusebenzayo (nge-forceps noma i-vacuum extraction).
Udokotela noma umbelethisi wakho angakunikeza imininingwane ethile ngesikhathi sakho somuntu siqu sokuzivocavoca. Okufanelekile, le bar ngokuqina komzimba ngeke kuphazamise imizamo yakho yokuhamba.
Ukuhamba kahle kuphelele, futhi kufanele kuqale ngaphambi kwamahora emva kokubeletha, noma ngabe udinga ukuhlinzwa. Siyazi ukuthi omama abahamba ngemva kokubeletha bavame ukuphulukisa ngokushesha futhi bazizwe beba ngcono kangcono kunabangane babo abangasebenzi. Lokhu akusho ukugijima kuzungeze ibhulogi, kodwa kusho ukuvuka nokuhamba eduze kwegumbi lakho lesibhedlela noma ekhaya lakho. Ngisho nangemva kwesigaba c noma emva kwe-epidural , ungaqala ukuhamba ngosizo emahoreni ambalwa nje. Nakuba imizamo embalwa yokuqala ingaba buhlungu, jikelele, ukuhamba kahle kuhle.
Angikhuthazi isimiso sokuzivocavoca, kodwa ukuhamba okufushane kwansuku zonke ngemuva kweviki lokuqala noma amabili kuphelele. Buka ukulinda, okuyinto enzima ukuyenza ekuqaleni. Indlela enhle yokutshela ukuthi wenza okuningi kangakanani uma ukuphuma kwegazi kuthatha obomvu kakhulu noma obomvu ngaphakathi kwamahora ambalwa wokuhamba.
Ukuphuma kwe-Postpartum ngemuva kokuzivocavoca akufanele kushintshe kakhulu. Uma kunjalo, uyayinqoba.
Uma ngabe uvivinya ngaphambi kokukhulelwa, ungase uzizwe unesidingo sokuphuma nokuhamba. Ngesizathu esinqunyiwe, abanye odokotela bazokunika ukuhamba phambili. Ungase ucelwe ukuthi wenze i-yoga ngokuguquguquka kwe-aerobics, kodwa ukunyakaza okulula nokunene kuhle.
Uma usuphulukisiwe futhi ulungele ukuqala isimiso sokuvota sokuvota okujwayelekile, ungase ucabange ukwenza okuthile okunjengokuzijabulisa komama omusha .
Khumbula ukuthi umzimba wakho usaguqula isimo saso esingakhulelwe. Uyothola isikhungo sakho sokulinganisela sishintsha futhi, ama-hormone wokukhulelwa azoqhubeka nokwenza amalunga akho kancane kancane futhi ube nomuzwa wokukhathala ongahamba nayo noma yikuphi ukuzalwa. Lokhu kusho ukuthi noma ngabe unamandla, ungase ulungele ukulimala okwesikhashana. Hamba kancane futhi ube mnene nawe ngalesi sikhathi.
Eminye imithetho yokuzivocavoca kokuhamba kwesikhathi:
- Linda uze unikezwe phambili
- Qala ngezinhlamvu ezincane zokuzivocavoca
- Kancane kancane usebenze indlela yakho yokubuyela esimweni sokuzivocavoca
- Yeka ukuzivocavoca uma ubuhlungu, ukuphuma kwegazi noma ezinye izimpawu ezingalungile
- Cabanga kancane futhi ubumnene ekuqaleni