Ngemva nje kokubeletha, uzoba nabantu abazokunakekela izidingo zakho. Esibhedlela, uzoba nabahlengikazi ukukusiza; ekhaya, ungaba nombelethisi noma udokotela. Laba bantu bazoqapha izimpawu zakho ezibalulekile futhi babheke ingane. Bayawugeza futhi isibeletho sakho ukusiza ukuthi uqiniseke ukuthi uqala ukuvumelanisa ukuvimbela ukuphuma kwegazi . Ngesikhathi igama elithi massage lizwakala kahle, akusilo lokho okujabulisayo ngoba isisu sakho cishe sinethenda, ikakhulu uma ngabe uzalwa nje kuphela .
Ukukhululwa Kwezinhlungu Ze-Postpartum
Ngokuvamile uzohlala esibhedlela izinsuku ezimbili ngemuva kokuzalwa kwesisu nangemva kwezinsuku ezine ngemuva kwesigaba sokugcina. Ungase uhlale isikhathi esingaphansi noma esingaphansi, ngokuya ngempilo yakho. Isikhungo sokuzalwa sinokuhlala okufishane okuhluka emahoreni ambalwa kuya ngosuku. Phakathi nalesi sikhathi uthola uhlobo oluthile lwemithi yokwelashwa ngemuva kokubuhlungu nokubuyiselwa kwakho ngokomzimba . Qinisekisa ukuthi ubuza udokotela wakho, umbelethisi noma umhlengikazi ukuthi ungayinakekela kanjani ekhaya, kuhlanganise nemithi yokwelapha, izinyathelo zokududuza kanye namabhati okuhlala .
Ukudla okunomsoco
Ukubuka lokho okudlayo kubalulekile. Nakuba kungenjalo ngezinkinga zokunciphisa umzimba. Umzimba wakho usanda kuguqulwa kakhulu futhi ukondla ngokudla okuningi okukusiza uzokuphulukisa ngokushesha futhi uzizwe ungcono ngokushesha. Amamama okubeletha adinga kuphela amakholori angu-300 ngosuku. Ungase ufune ukuqhubeka uthatha amavithamini akho emva kokubeletha.
Ukuzivocavoca nokuqina kwe-Postpartum
Ungabi esigijimeni esikhulu sokubuyela emuva ekusebenzeni ugwayi ogcwele.
Khumbula ukuhamba lula kuwe futhi ngokuzithoba ubuyele ekuzivocavoca . Ngemuva kokuzalwa kwesisu, ungaqala ukusebenzisa amaviki 4-6 ngemuva kokuzalwa kwengane yakho. Ngenxa yokuthi i-cearean iyindlela yokuhlinzwa, kudingeka ulinde amasonto angu-6-8 ngaphambi kokusebenzisa futhi.
Uthando Lwakho
Yikholelwa noma cha, uzophinde ulale ucansi ngemuva kokuba unomntwana.
Udinga ukulinda uze ume ukuphuma kwegazi okuyisiginali ukuthi isisu sakho siphululile. Abanye besifazane bakhetha ukugxumela emuva lapho abanye behamba kancane. Ayikho impendulo efanele noma engalungile.
Umzimba wakho
Ngokushesha ngemva kokubeletha uzizwa unecala kakhulu. Nakuba ezinye izimpawu ezifana nokuvuvukala kungathatha isikhathi esithile ukuhamba, uzizwa ungcono. Uthola izimpawu ezijabulisayo ezifana nokujuluka kwezinsuku ezimbalwa, kodwa lokho kuhamba futhi. Amanothi akho aqala ukuphela futhi umzimba wakho uzizwa ungcono. Ngisho nokusebenza ngaphandle nokubuyela emuva noma ngaphansi kwesisindo sakho sokukhulelwa , umzimba wakho ungahluka.
Ukucindezeleka kwe-Postpartum ne-Baby Blues
Ukucindezeleka kwe-postpartum kuyindaba ebaluleke kakhulu. Ngenkathi abesifazane abaningi bayoba nenkathi encane yokushintsha kwe-hormonal eyaziwa ngokuthi i-baby blues, ukucindezeleka kwangemva kokubeletha kuyingozi nakakhulu futhi kuqhubeka isikhathi eside. Into eyodwa abantu abaningi abangayicabangi, kepha ehlangene nabamama abaningi, iyinxushunxushu ye-postpartum.