Enye yezinto ezincane ezakhuluma ngezimpawu zangemva kokubeletha ngemuva kokushiya izinwele, ngemva kwesinye isikhathi kuthiwa "ukuchithwa kwe-postpartum." Angisoze ngikhohlwa ukuma esitheni sami ngemva komntwana wami wokuqala futhi ngidonsa lokho okuzizwa nginjengezinwele ezimbalwa. Ngokushesha ngabiza umngane wami omkhulu futhi ngambuza ukuthi ngiyahamba yini! Waseka futhi wangitshela ukuthi into efanayo yenzeke kuye ngemuva kokubeletha.
Izimbangela
Ngesikhathi ukubeletha kuvame ukusola ukulahlekelwa izinwele, abukho ubufakazi obubonisa ukuthi ukubeletha kubangela noma kwandisa ukulahleka kwezinwele esikhathini sokuhamba kwesikhathi . Ngeshwa, lokhu kuyimpawu cishe cishe wonke amaMama azothola. Ngenkathi lesi simo singaba ngokweqile (esibizwa ngokuthi i-Postpartum Alopecia) ukulahleka kwezinwele kujwayelekile futhi kuyinxenye yemvelo yokuhamba ngemuva. Amamama amaningi azobona lesi sibonakaliso endaweni ethile ezinyangeni ezintathu emva kokubeletha. Ingakwazi ukuhlala amasonto ambalwa noma izinyanga ezimbalwa, kuye ngokuthi isikhathi eside kangakanani izinwele zakho zinde. Ngokuvamile omama bakhohlwe ukuthi basabhekwa njengengxenye yokugcina ngemuva kwalesi sici futhi bacabangi ukukhuluma ngokubeletha kuloluphawu.
Kungenzeka ukuthi waphawula ngesikhathi ukhulelwe ukuthi izinwele zakho zazibukeka kahle - zigcwele futhi zinamandla kunezinye izikhathi. Esinye sezizathu ukuthi cishe uthatha amavithamini angakabiphi, okusiza izinwele zethu zibukeke kangcono. Esinye isizathu ukuthi lapho ukhulelwe izinwele zakho zingena emjikelezweni omnyama futhi ulahlekelwa izinwele ezingaphansi.
Lokhu kubizwa ngokuthi yi-telogen phase. Ekugcineni, izinwele zakho zizoya esigabeni esilandelayo (telogen effluvium) bese ziphuma. Ngakho-ke, uma unomntwana uqala ukulahlekelwa zonke izinwele ongazange uzilahleke lapho ukhulelwe. Ukulahlekelwa izinwele nokubuyiselwa komzimba cishe kuzobonakala kakhulu endaweni engaphezulu kwebunzi lakho.
Uma uthola izinwele eziningi ezengeziwe uma ukhulelwe, lokhu kungabonakala kuphawulekayo.
Indlela Yokusingatha Ukukhishwa Kwe-Postpartum
Wenzani ngakho? Okokuqala, thatha umoya ojulile futhi ukhumbuze ukuthi lokhu kuvamile. Okulandelayo, iya esitolo bese utshala imali esikhwameni esihle se-static. Uzothola kulula ukuhlanza izinwele ezengeziwe endaweni yokugezela uma unethuluzi elihle. Ngesikhathi ukhona, qiniseka ukuthi uthatha amabhande amancane nezinwele zevidyo. Uma ubona ukuchitha okukhulu endaweni eyodwa, zama ukuhlukanisa izinwele zakho endaweni ehlukile. Ingxenye ye-zig-zag ingafihla ubuningi bezono. Ungase ucele abakwa-stylist bakho bezinwele ukuba wengeze ezinye izinto ezivelele noma amaphuzu amancane ukuze ungeze izinwele ezincane ezijulile. Futhi khumbula ukubuza udokotela wakho mayelana nokuqhubeka namavithamini akho asebeletha, ikakhulukazi uma uncelisa.
Lapho Izinwele Zakho Ziqala Ukukhula Kwangaphakathi
Cabangela ukucela stylist yakho ukusika ezinye izingqimba zibe izinwele zakho. Lokhu kwenza kube sobala ukuthi ubhekene nokubuyiselwa kwezinwele. Uma ubona isethi entsha ye "izingoma," bamba lezo zikhwama zezinwele nezinwele zezinwele ukuze ugcine izinwele ezincane ziphuma emehlweni akho ngaphambili kwekhanda lakho. Ungathatha lokhu njengesikhathi sokungeza ama-bangs uma ungenayo kakade. Ukunqunywa izinwele ezintsha kungasiza uma ubuzwa u-frumpy postpartum, noma kunjalo!
Uma uthola ukuthi unezinwele ezincane ezinamathele phezu kwekhanda lakho njengoba zibuyele emuva, zama izindebe ezinamathele phansi. A kancane kancane styling ukhilimu noma i-gel kungasiza ngalokho, futhi.
Nini Ukukhuluma Nomsebenzi Wakho
Ngokwejwayelekile, ngesikhathi izinwele zakho ziqala ukumbumba, usuvele uhlole isifo sakho se- postpartum nodokotela noma umbelethisi wakho. Uma ukuchithwa kwakho kugxilile noma ulahlekelwa izinwele ezinkulu zezinwele, shayela udokotela wakho bese uyakusho. Ngezinye izikhathi ukulahlekelwa izinwele kuyisibonakaliso sezinye izinkinga zangemva kokuqala, njenge-hypothyroidism. Ufuna ukuqinisekisa ukuthi ubusa labo abaphuma. Uma usalokhu ulahlekelwa izinwele ezungeze usuku lokuqala lokuzalwa komntanakho, shayela udokotela wakho.
Ukulahlekelwa kwezinwele okuvamile akuvamile ukuqhubeka isikhathi eside esikhathini sokuhamba kwesikhathi.
Imithombo:
Gjerdingen, DK, Froberg, DG, Chaloner, KM, & McGovern, PM (1993). Izinguquko empilweni yomzimba yabesifazane ngesikhathi sokuqala konyaka wokuthutha. I-Archives of Medicine Family, 2 (3), 277.
Lynfield, YL (1960). Umthelela wokukhulelwa kwi-Hair Hair Cycle1. Journal of Dermatology Investigative, 35 (6), 323-327.
Piérard-Franchimont, C., & Piérard, GE (2001). I-Teloptosis, ukuguqula kwezinwele ezichitha ama-biorhythms. Izidakamizwa, 203 (2), 115-117.