Izinyathelo Zokugcina Ukulawulwa Kwegazi Lakho I-Sugar
Kungakhathaliseki ukuthi unesifo sikashukela ngaphambi kokuba ukhulelwe noma unesifo sikashukela ngenxa yokukhulelwa, ukhiye wokulawula isimo sakho uhlala okufanayo: ukugcina ushukela wakho wegazi ngaphansi kokulawula. Ukwenza kanjalo kungagwema izimpawu ze-hyperglycemia (ushukela ophezulu wegazi), kuhlanganise nokukhanda ikhanda, ukukhathala, ukulahlekelwa ukugxila, nokubonwa kahle.
Ukulondoloza amazinga okushukela egazini egazini ngesikhathi sokukhulelwa kungase kube njengento yokulinganisela.
Ngakolunye uhlangothi, ufuna amazinga akho aphansi ngokwanele ukugwema izimpawu ze-hyperglycemic. Ngakolunye uhlangothi, awufuni ukuthi babe phansi kangangokuthi bathole izimpawu ze-hypoglycemia (ushukela wegazi ophansi), kufaka phakathi u-shakiness, ikhanda elikhanyayo, ukudideka, isicanucanu, ukuhlanza nokuphelelwa amandla.
Ngokusho kocwaningo oluvela kwiCenters for Disease Control and Prevention, abaningi abayisishiyagalolunye amaphesenti abesifazane bazohlakulela isifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa kwakhe.
Izinyathelo Zokulawula I-Blood Sugar
Abaningi besifazane abanesifo sikashukela sokubeletha bazobeletha izingane ezinempilo ngokuphelele. Kodwa, ukuze wenze kanjalo, kungase kudingeke wenze izinguquko endleleni yakho yokuphila ukukhuthaza ukukhulelwa okuphephile futhi ugweme noma yiziphi izingozi kumntanakho (kubandakanya ukuzalwa kwangaphambi kokuzalwa , isisindo sokuzalwa ngokweqile, nesifo sokucindezeleka sokuphefumula).
Ukuphathwa kwesifo sikashukela sokubeletha kuhilela ukwenza ukukhetha okunempilo. Lokhu kuhilela izinyathelo ezinhlanu ezibalulekile:
- Ukudla ukudla okunempilo
- Ukuzivocavoca njalo, ukulinganisela
- Ukuphatha ukuzuza kwesisindo sakho
- Ukwazi izinga lakho ushukela wegazi futhi uligcine ngaphansi kokulawula
- Ukuthatha i-insulin, uma kudingeka
Ukudla ukudla okunempilo
Ngoba ukudla ukudla okulungile kuyisisekelo sokulawula isifo sikashukela, akufanele uzame "ukuphika" noma ukudala ukudla okuwodwa. Esikhundleni salokho, sebenzisa nomhlinzeki wakho wezempilo ukuze uqinisekise ukuthi kuhambisana nesimo sakho kanye nempilo.
Lokhu kuhlanganisa ukuthola ibhalansi elifanele lama-carbohydrate ukukunika amandla kanye ne-glucose oyidingayo kodwa hhayi kakhulu kangangokuthi liphonsa ibhalansi yakho ye-sugar balance. Lokhu kungadinga ukuthi ubale i-carb yakho nsuku zonke bese uhlela ukudla kwakho kulokho, uqiniseke ukuthi unesisindo esifanele sokudla, izithelo, imifino, amaprotheni, ubisi namafutha.
Ukusebenzisa ngokulinganisela
Ukusebenzisa ngokulinganayo akufani nokwenza imisebenzi yasendlini noma isigaba esilula. Kudinga ukuthi uhlanganyele emisebenzini yomzimba njengokuhamba, ukubhukuda noma ukwenza isigaba sokubeletha ngaphambi kokubeletha. Ukwenza kanjalo kungasiza umzimba wakho ukuba uqondise kangcono ukuphuma kwe-insulin futhi, futhi, amazinga akho kashukela egazini.
Ngesikhathi esifanayo, awufuni ukusebenzisa ngokweqile ngoba lokhu kungaba nomphumela ohlukile. Ukubusa okulula kwesithupha kuyilokhu: uma ungakwazi ukukhuluma kalula ngenkathi wenza umsebenzi, kunokuba ushaye umoya, izinga lakho lokuzikhandla lilungile. Uma ungeke ukwazi noma ufaka umoya, udinga ukuvuselela emuva futhi ulinganise umsebenzi owenzayo.
Njengokudla kwakho, kungcono ukwenza umsebenzi uphumelele uhlelo lokuzivocavoca udokotela wakho kanye nomsebenzi wezempilo ohlangene nesifo sikashukela sokugaya.
Ukulondoloza isisindo esinempilo
Kungakhathaliseki ukuthi ukhuluphele ngokweqile noma isisindo esivamile, udinga ukugcina ukulawula ukuzuza kwesisindo ngesikhathi sokukhulelwa kwakho.
Kuye ngesisindo sakho ngesikhathi sokukhulelwa, kanye nokuphakama kwakho, udokotela wakho uzokwazi ukukutshela ukuthi kunesisindo esingakanani okufanele uzuze kunoma yikuphi ukukhulelwa kwakho. Inzuzo yonke ingakwazi ukuhamba noma yikuphi kusuka kumakhilogremu angu-15 uma ukhuluphele kakhulu kumaphilisi angama-40 uma ujwayelekile kwisisindo esiphansi.
Kubalulekile ukuqaphela ukuthi ukulahlekelwa isisindo ngesikhathi sokukhulelwa akusibi kuphela; kungaba yingozi. Akufanele nanini uqale uhlelo lokulahlekelwa isisindo kwanoma yiluphi uhlobo ngenkathi ukhulelwe. Kunalokho, gxila ekulawuleni ukuzuza kwesisindo sakho ngaphakathi kwemikhawulo ephakanyisiwe kanye nokudla okunempilo nokuzivocavoca okufanele.
Ukwazi i-Blood Your Sugar Level
Ukugcina ukulawula phezu ushukela wegazi lakho, uzodinga ukuyihlola njalo. Kuncike kulokho udokotela wakho akutshela khona, lokhu kungase kusho ukuhlolwa izikhathi ezinhlanu ngosuku:
- Ukuhlola i-glucose yakho yokuzila ukudla kuqala ekuseni ngaphambi kokudla
- Ukuvivinya amahora amabili kuya kokubili emva kokudla kwasekuseni
- Ukuvivinya eyodwa kuya kokubili ngemva kokudla kwasemini
- Ukuvivinya eyodwa kuya kokubili emva kokudla
- Ukuvivinywa ngaphambi kokulala
Ngokusekelwe emiphumeleni yakho, ungatshela ukuthi ukugcoba kwakho kokudla kuhloswe yini (akukho ngaphezulu kuka 95 mg / dl) futhi uma amazinga akho ehlongowe ihora elilodwa ngemuva kokudla (akukho ngaphezulu kuka 140 mg / dl) namahora amabili ngemuva kokudla ( ayikho ngaphezu kuka-145 mg / dl).
Ngaphezu kwalokho, uma ulandela ithrekhi yakho yegazi emaphephandabeni, kufaka phakathi ulwazi mayelana nokudla nokuzivocavoca kwakho, ungaqala ukuqonda ukuthi ukudla okunye noma imisebenzi ethile ithinta kanjani ushukela wegazi lakho futhi wenze izinguquko ukuze uzigcine ekuhlosweni.
Ukuthatha i-Insulini, Uma Kudingeka
Ngisho noma wenza konke okushiwo udokotela wakho, kungenzeka usadingeka ukuthi uthathe i-insulini ngenkathi ukhulelwe ukugcina ushukela wegazi lakho lilawulwa. Lokhu akusho ukuthi ingane yakho iyoba yinoma iyiphi ingozi enkulu yezinkinga; lisho nje ukuthi izinyathelo ezengeziwe kudingeka zithathwe ukuvimbela ukuguquguquka okungekho ukudla noma ukuzivocavoca okungakwazi ukulawula ngokugcwele.
Uma i-insulin inqunyiwe, udokotela wakho uzokukhombisa ukuthi, nini, futhi kungakanani okuzodinga uma ushukela wegazi wakho uphakeme. Lokhu kungase kwenzeke uma ugula noma ungaphansi kokucindezeleka okukhulu. Kubalulekile nokuba uqaphele izimpawu ze-hypoglycemia kanye nezingozi zeshukela eliphansi legazi ngesikhathi sokukhulelwa. Nakuba kungavamile kakhulu kwabesifazane abanesifo sikashukela, ukusetshenziswa kwe-insulini kungandisa ingozi kakhulu.
Ekugcineni, umgomo ukugcina ushukela wegazi lakho ngaphansi kokulawula kungakhathaliseki ukuthi uthola insulin engakanani. Iningi labesifazane ku-insulin lizothatha amahlumela amabili ngosuku, kodwa ungathola ukulawula okungcono ngamathathu. Ngokuqapha nokuqondisa okufaneleka kudokotela wakho, kufanele ukwazi ukuthola izilawuli ezidingekayo ukuqinisekisa ukukhulelwa okuvamile, okunempilo.
> Imithombo:
> DeSisto, C .; Kim, S .; no-Sharma. A. "Izilinganiso ezithintekayo zesifo sikashukela socansi eMellitus e-United States, Uhlelo Lokuqapha Ukuhlolwa Kwengozi Yokukhulelwa (PRAMS), 2007-2010." I-Dis Dis Chronic 2014; 11: 130415; I-DOI: 10.5888 / pcd11.130415.
> I-National Institute of Health Child kanye Nokuthuthukiswa Kwabantu: Izikhungo Zikazwelonke Zempilo. "Ukuphatha Isifo Sikashukela Sokugaya: Isiqondiso Sesiguli Sokukhulelwa Okunempilo." Washington, DC; olusha ngo-2014; I-NIH Pub. No. 042788.