Iminyaka Nemigomo
Isikhathi Sokudla Kwezikole
Ukudla komntwana wakho kubalulekile empilweni yakhe yonke. Ukudla okunempilo okufanele kuhlanganise nokudla ukudla okuyisithathu ngosuku kanye nokudla okulula okunomsoco, ukunciphisa ushukela ophezulu kanye nokudla okunamafutha aphezulu, ukudla izithelo, imifino, inyama enomzimba kanye nemikhiqizo yobisi ephansi, okubandakanya ama-3 omsebenzi wobisi, ushizi noma i-yogurt ukuhlangabezana Izidingo ze-calcium nazo zingavimbela izinkinga eziningi zezokwelapha, kuhlanganise nokweqisa, ukuthuthukisa amathambo abuthakathaka, nokuthuthukisa isifo sikashukela.
Kuzoqinisekisa nokuthi ingane yakho ikhula ngokwanele emandleni akhe.
Iseluleko esihle kakhulu sokugcina ingane yakho enempilo sihlanganisa ukumkhuthaza ukuba:
- Yidla ukudla okuhlukahlukene
- Linganisa ukudla odlayo nomsebenzi ongokwenyama
- Khetha ukudla nokudla okuningi kokusanhlamvu, imifino, nezithelo
- Khetha ukudla okunamafutha aphansi, amafutha agcwele, ne-cholesterol
- Khetha ukudla okulinganayo ushukela nosawoti
- Khetha ukudla okuhlinzeka nge-calcium ne- iron okwanele ukuhlangabezana nezidingo zomzimba ezikhulayo
Ungasiza futhi ukukhuthaza ukudla okunomsoco ngokubeka isibonelo esihle. Imikhuba yokudla okunempilo nokuvivinya umzimba njalo kufanele kube yingxenye yokuphila komndeni wakho njalo. Kulula kakhulu uma wonke umuntu endlini elandela lezi ziqondiso kunokuba ingane yakho iyenze yedwa. Kumele futhi uthenge ukudla okuphansi kwekhalori kanye namafutha aphansi, ukudla okulula kanye nama-dessert, ubisi obuphansi noma obusika, kanye neziphuzo zokudla. Gwema ukuthenga ama- dessert aphezulu-khalori noma ukudla okulula, okufana ne-snack chips, iziphuzo ezivamile ezithambile noma ice cream ejwayelekile.
Khumbula ukuthi izikhathi zokudla kufanele zijabulise futhi zijabulise hhayi umthombo womzabalazo. Amaphutha avamile avumela ingane yakho ukuthi iphuze ubisi noma ijusi kakhulu kangangokuthi ayilambile ama-solids, imphoqele ingane yakho ukuba idle uma ingalambi, noma imphoqa ukuba adle ukudla angakufuni.
Indlela ebalulekile izingane ezifunda ukuzimela ziwukuzimela ngokuzidla ngokudla.
Ngisho noma ingane yakho ingase ingadli nokudla okunezinhlobonhlobo njengoba ungathanda, uma nje ingane yakho ikhula ngendlela evamile futhi inezinga elivamile lemandla, kungenzeka ukuthi akukho okuncane okumele ukhathazeke ngakho. Futhi, izingane eziningi azidli ukudla okunomsoco nsuku zonke, kodwa ngaphezu kweviki noma ngaphezulu, ukudla kwabo kuzovame ukulinganisela kahle. Ungacabangela ukunika ingane yakho i-vithamini nsuku zonke uma ucabanga ukuthi ayidli kahle, nakuba izingane eziningi azidingi.
Ezinye izindlela zokuvimbela izinkinga zokudla akufanele zisebenzise ukudla njengesifumbathiso noma umvuzo wokuziphatha okufunayo, ugweme ukujezisa ingane yakho ngokungadli kahle, ukunciphisa ingxoxo yokudla isikhathi esihlokweni esihle futhi ejabulisayo, ugweme ukuxoxa noma ukuphawula ngemikhuba yokudla engafanele ingane yakho ngesikhathi itafula, umkhawulo wokudla nokuphuza etafuleni, futhi unciphise ukudla okulula okudla okulula okunomsoco ngosuku ngalunye.
Ukondla imikhuba yokugwema kunika amakhekhe amaningi amnandi, iziphuzo ezithambile, iziphuzo ezivuthiwe izithelo, okusanhlamvu okushukela, ama-chips noma i-candy, njengoba bengenani lokudla okunomsoco.
Ukukhula Kokukhula Kwesikoleni nokuthuthukiswa
Ephakathi kuya eminyakeni yobudala esikoleni sekuyisikhathi sokushintsha okukhulu kwengane yakho. Ngaphezu kokuqala ukukhulelwa , ingqondo yakhe izokhula futhi iqonde ukucabanga okunengqondo nokungaqondakali futhi iyokwakha izindinganiso zokuziphatha azokuphila ngazo. Futhi ungalindela ukuthi aqale ukuhamba nomndeni njengoba eqala ukuzimela futhi abe nomthelela owedlula abangane bakhe.
Ngenhlanhla, leli thonya livame ukulinganiselwa ezintweni zangaphandle, njengezinwele nezinwele zokugqoka.
Lesi yisikhathi sokukhula okuzimele futhi izingane kule minyaka zifuna ukuthathwa njengesibopho esiphezulu. Ukusiza ukukhuthaza lo mqondo wemfanelo, manje yisikhathi esihle sokuqala ukunikeza ingane yakho imali . Inani alibalulekile kakhulu, kodwa ngokuvamile liyizinkulungwane ezingu-50 kuya ku-$ 1.00 ngonyaka ubudala futhi kufanele lisetshenziselwe izinto ezikhethekile ingane yakho efunayo. Ukuphatha isabelo kuzosiza ukufundisa ingane yakho ngenani lemali nokubaluleka kokulondoloza.
Nakuba kubalulekile ukuthi ingane yakho iqale ukusebenza iminyaka eminingi efanelekile (ukubeka noma ukuhlanza itafula, ukukhipha udoti, ukuhlanza igumbi labo, njll.) Nxazonke zendlu, lokhu kungenzeka ukuthi akubophekile ekunikezeni imali yakhe. Ukwakheka okubalulekile kubalulekile emisebenzini eqediwe, futhi ukwehluleka ukuqedela imisebenzi kungagwetshiswa ngokulahlekelwa ilungelo (iTV, imidlalo yevidiyo, njll).
Ukuvumela ingane yakho ukuba ikhethe ukuthi yikuphi umsebenzi okwenzayo ngezinye izikhathi kusiza ukuhambisana.
Khuthaza ukuzethemba kanye nesithombe esihle sakho emntwaneni wakho ngokusebenzisa ukuqiniswa okuhle nokudumisa njalo ngezinto azifezile. Khuthaza ingane yakho ukuba ifune ukwazi, ihlole futhi ithathe izinselele ezintsha.
Futhi qiniseka ukuthi ulungiselela ingane yakho ukukhulelwa kanye nokuthuthukiswa ngokocansi bese uqala imfundo yocansi uma ungakaze wenze kanjalo, kubandakanya ukuthi ukuziyeka kuyindlela ephephile kakhulu yokuvimbela ukukhulelwa nezifo ezithathelwana ngocansi.
Imikhuba Yempilo Yesikole Esidala
Kufanele ukhulume njalo nengane yakho ngemikhuba efanele engamsiza ukuba aphile impilo enempilo. Lokhu kufaka hlangana ukufumana ukudla okunomsoco okufaneleko (ukudla ukudla okuthathu ngosuku kanye nokudla okunamandla okunomsoco, ukunciphisa ushukela ophezulu nokudla okunamafutha aphezulu, ukudla izithelo, imifino, ukudla okunamandla nemikhiqizo yobisi ephansi, kufaka hlangana nama-3 we-milk, ushizi noma i-yogurt ukuhlangabezana ne-calcium yakhe izidingo), ukuzivocavoca njalo, ukulala ngokwanele (amahora ayisishiyagalolunye ebusuku), nokubamba iqhaza emisebenzini yangaphandle esikoleni nasemphakathini. Qala ukulungiselela ingane yakho ngezinhlelo zabo ngemuva kokuphothula.
Kubalulekile futhi ukuba uqale ukuxhumana nomntanakho ukusiza ukumvimbela ukuba angakutholi imikhuba emibi, kuhlanganise nokusetshenziswa kogwayi, utshwala nezidakamizwa (kuhlanganise nokusetshenziswa kwe-inhalants; ikakhulukazi ama-aerosols ne-glue; nezidakamizwa ezintsha ezifana ne-GHB ne-Ecstasy yiziphi izingane eziningi ezicabanga ukuthi ziphephile). Izingane abazali babo abaxoxa nabo njalo ingozi enkulu yokuzama ukubhema ugwayi, utshwala nezidakamizwa.
Bafundise indlela yokugwema izimo lapho kukhona khona izidakamizwa, utshwala noma ugwayi futhi ukhethe abangane abakhetha nokungazisebenzisi lezi zinto. Gcizelela kubo ukuthi lezizinto zingamlimaza, zingamenza agule, angabangela ukwehlisa ukusebenza kwamapayipi nezinkinga zokudlala ezemidlalo, futhi kulungile ukuthi cha. Futhi, ungamvumeli ukuba eze emaphathini angenakuqondiswa abadala futhi amtshele ukuthi angakwazi ukukhuluma ngokukhululekile nawe ngalezi zihloko ezinzima. Buka izibonakaliso zokuxwayisa zokusetshenziswa kwezidakamizwa, kubandakanya ukuguqulwa okungazelelwe ekuziphatheni kwakhe noma ngobuntu, kwehle ukusebenza emsebenzini esikoleni, noma izinguquko kubangani abazihlanganisa nabo.
Ukuphepha
Izingozi ziyisizathu esiyinhloko sokufa kwezingane. Iningi lalaba bafa lingavinjelwa kalula futhi kubaluleke kakhulu ukugcina ukuphepha kwengane yakho engqondweni ngaso sonke isikhathi. Nazi ezinye iziphakamiso zokugcina ingane yakho eneminyaka eyishumi nesishiyagalolunye iphephile:
- Ngokusho kwemihlahlandlela yokugcina imoto , izingane ezindala esikoleni kumele zihlale esihlalweni sobukhulu besikhwele lapho zifinyelela isisindo sokuphakama nokuphakama kwesigqoko semoto esibheke phambili. Ukuhambisa amabhande okuhlala njalo akufanele kwenzeke kuze kube yilapho izingane "zidala ngokwanele futhi zikhulu ngokwanele" ukuze izikhanda zokuhlala zivikeleke ngokufanele, ngokuvamile okungakaze zibe ngamamitha angu-57 ubude futhi zibe phakathi kuka-8 no- Uneminyaka engu-12 ubudala.
- Uma uphuma esihlalweni se-booster, qinisekisa ukuthi ingane yakho iboshiwe esikhwameni sangemuva ngekhanda kanye ne-shoulder harness ngaso sonke isikhathi.
- Ungavumeli ingane yakho ukuba igibele endaweni yempahla yeloli, ngisho noma ivalwe. Ngengozi, izingane ezingemuva kweloli ayinaso isivikelo esincane ekulimazeni okujulile noma ekufeni.
- Njalo ugqoke isikebhe sebhayisikili futhi ugweme ibhayisikili eduze nomgwaqo.
- Hlanganisa ukuphepha kwezemidlalo: fundisa ingane yakho ukuthi igqoke njalo imishini yokuphepha efanelekile eyenziwe emdlalweni ngamunye (izigqoko, abalindi bomlomo, amapads, njll).
- Fundisa abahamba ngezinyawo (ukuwela emigwaqweni, njll) nokuphepha kwebala lokudlala (kufaka phakathi ukudlala kwi-trampolines).
- Gwema ukuveza ingane yakho ilangeni eliningi (sebenzisa isikrini selanga).
- Faka izinambuzane zomshukela kanye ne-carbon monoxide futhi usebenzise izingubo zokulala ezilahlwa yilala. Yenza uhlelo lokuphunyuka uma kwenzeka umlilo ekhaya, sebenzisa izingubo zokulala ezinomlilo, futhi ufundise ingane yakho ngokuphepha komlilo (ungalokothi udlale ngemifino, njll).
- Hlaziya ukuphepha kokudla: ugeze izithelo nemifino, ungadli inyama noma izinkukhu ezingasetshenzisiwe noma uphuze ubisi noma ama-juice angaphathwa kahle.
- Uma kufanele ube nesibhamu endlini ugcine yona kanye nezinhlamvu endaweni ethile evinjiwe.
- Hlaziya ukuphepha kwamanzi: fundisa ingane yakho ukuba ibhukude, ungavumeli ingane yakho idlale noma yikuphi amanzi (echibi, echibini, olwandle, njll) ngaphandle kokuqondiswa kwabantu abadala (noma ngabe uyaswayitha kahle), njalo ugqoke umlondolozi wokuphila noma isitsha sokuphepha lapho esesikebheni, futhi engasenqenqemeni ingane echibini ngokuyifaka efenjini ngesango lokuzivala, lokuzivimba.
- Khuthaza ingane yakho ukuba ixubhe amazinyo ngama-fluoride forothpaste kabili ngosuku futhi ihlolwe njalo ngamazinyo (njalo emva kwezinyanga eziyisithupha).
- Nciphisa ithelevishini futhi ukhuthaze ukufunda nokuxoxa indaba.
- Qaphela ukusetshenziswa kwengane yakho yamakhompiyutha (ingane ngalesi sikhathi akufanele ibe nokufinyelela okungaqinisekisiwe ku-intanethi), imidlalo yekhompyutha, ama-movie, nokwazi ukuthi bangakwazi yini ukufinyelela emakhaya omngane wabo.
- Fundisa ingane yakho ukuthi idayise 911 (uma ikhona endaweni yakho).
- Yiba yisibonelo esihle kumntanakho ngokusebenzisa njalo ibhande lesikhulu, isigqoko, njll.
Izinkinga Zenkathi Ejwayelekile Yesikole
- I-Acne: inkinga evamile ethinta intsha eningi ngesikhathi esisodwa. Kubangelwa amafutha agqoka ama-pores esikhumbeni sakho. Ukwakhiwa kwamanye amafutha nama-bacteria kungabangela ukuba isikhumba sabo sibe sesibomvu futhi siguquke. Kuvame ukuqala ngesikhathi sokukhulelwa, ngoba lesi yisikhathi lapho amahomoni amaningi ekhuphuka khona futhi yizi-hormone ezenza isikhumba sakho sikhiqize amafutha amaningi. Ama-acne awabangelwa ukudla okudlayo (njenge-tshokoleti, iziphuzo ezithambile noma ukudla okunamafutha) noma ukungcola (amnyama ambalwa ngenxa ye-pigment, hhayi ukungcola), futhi awukwazi ukukubamba komunye umuntu. Kungenziwa kubi nakakhulu ngokugubha izimpungushe, ukuhlambalaza okunomkhuhlane okucasula isikhumba, izimonyo ezithile ezizoqhubeka nokuvimba amathanga amafutha, nokucindezeleka ngokomzwelo. I-acne ivame ukuthuthukisa ngesikhathi uneminyaka engamashumi amabili kuya kwamashumi amabili nanhlanu ubudala kodwa ingafakwa ngaphansi kokulawula ngokushesha ngezinyathelo ezifanele.
- I-Gynecomastia: Kuyinto engavamile ukuba abafana babe nokuthuthukiswa kwesifuba njengoba beqhubeka nokukhulelwa. Ngokuvamile uqala njengendlela encane encane ngaphansi kwesinye noma zombili izinsipho, okungenzeka kube ithenda. Kumele uqiniseke ingane yakho ukuthi lesi sifo sesifuba sijwayelekile futhi kufanele sinyamalale phakathi nezinyanga ezimbalwa noma iminyaka ngaphandle kokwelashwa.
- I-Nosebleeds: Kuyinto evamile ukuba izingane zibe nezikhala ze-noseblees ngezikhathi ezithile (i-epistaxis). Abanye bangase babe nabaningi noma abathathu isonto ngalinye futhi ngenkathi kungenzeka besabe, abavame ukudala izinkinga ezinkulu. Iziphuzo ezincane zivame ukuvela lapho amavesi omlomo wengane wakho esomile noma ecasulwa yizinyosi noma ukuphefumula okuphezulu okuphefumula.
- Ubuthi be-Ivy: luhlobo loxhumana naye olwenziwe yisikhumba esakha ukuphendula okwenyukayo emafutheni emaqabunga e-poison ivy, i-poison oak noma i-sumac poison. Ukuqhuma ngokuvamile kwenzeka ngaphakathi kwamahora ambalwa kuya kwezinsuku emva kokuxhumana nalezi zitshalo, kuye ngokuthi uzwela kangakanani.
- Ukuqokwa: inkinga evamile kakhulu futhi ekhungathekile kubantwana. Ngokuvamile kubhekwa njengokuhamba kwezitshalo ezinzima noma ezibuhlungu noma ukuhamba ngezinsuku ezine noma ngaphezulu ngaphandle kokunyakaza kwamathumba. Ukuqothulwa kuvame ukubangelwa ukudla okuncane e-fiber kodwa kungabangelwa ukuphuza ubisi oluningi (okungaphezu kuka-16 kuya ku-24 oz / d), ungaphuzi amanzi anele noma ulinde isikhathi eside ukuya endlini yokugezela. Ukwelashwa kokuqala ukwandisa inani lamanzi aphuzayo aphuza futhi ukwandisa inani le-fiber kanye ne-bran ekudleni kwakhe. Ngokuvamile kuyasiza nokunciphisa inani lokudla okuqothileyo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i-yogurt, ushizi, izaqathe eziphekwe kanye nobhanana. Izithameli zesitoreji zingadingeka uma lezi zinyathelo zingasebenzi.
- Izifo Eziphezulu Zokuphefumula: lezi zivamile kakhulu futhi zifaka izimpawu zempuphu ecacile noma eluhlaza okwesibhakabhaka nokukhwehlela futhi ngokuvamile kubangelwa amagciwane abandayo. Ngokuvamile ungasebenzisa i-counter-decongestant counter. Shayela udokotela wezingane uma ingane yakho inomkhuhlane ophezulu, ukuphefumula ubunzima noma kungaphuthuki ezinsukwini ezingu-7-10
- Ukuvota: kuvame ukuhambisana nesifo sohudo njengengxenye yokutheleleka ngegciwane. Uma ingane yakho iqala ukuhlanza, kungcono ukubanika ikhefu ekudleni nasekuphuzeni ihora noma ngaphezulu bese uqala ukunikeza amanani amancane okwephuza okucacile (1 ithisipuni noma isipuni) njalo ngemizuzu emihlanu noma eyishumi. Uma ingane yakho ikwazi ukubekezelela ukuphuza lamanani amancane ungayandisa uketshezi olucacile mayelana nesipuni njalo emva kwemizuzu emihlanu noma eyishumi bese kuthi imali emikhulu ebekezelelwe futhi ishintshe emuva ekudleni kwayo njalo. Shayela udokotela wakho wezingane uma uhlanza lunalo igazi, uma luhlaza okomnyama, noma uma ingane yakho ibonisa izimpawu zokuphelelwa amandla kwamanzi (okufaka ukungahambisani namahora angu-6-8, unomlomo owomile nokulahleka kwesisindo).
- I-diarrhea: inkinga evamile futhi ivame ukubangelwa ukutheleleka ngegciwane. Shayela udokotela wezingane uma isifo sohudo sinegazi noma singena kuwo, uma singatholi kangcono emavikini angu-1-2 noma uma ubona izimpawu zokuphelelwa yisikhathi (okufaka ukungahambisani namahora angu-6-8, unomlomo owomile nokulahleka kwesisindo) . Kufanele uqhubeke nokudla okujwayelekile kepha unganika ama-ounces amabili oketshezi ocacile isikhathi ngasinye lapho enesifo sohudo esikhulu sokuvimbela ukungcola.
Ukuze uthole olunye ulwazi:
Ukuthatha Ingane Yakho Esikoleni Sezingane
Kulabayishumi nanye kuya kweshumi nanye ukuhlola, ungalindela:
- Ukuhlola ukukhula kwengane yakho nentuthuko.
- Ukubuyekezwa kokudla nokulala
- Ukulinganisa ukuphakama kwakhe, isisindo nokucindezelwa kwegazi.
- Ukululekwa ngokuvimbela ukulimala, impilo yamazinyo nokudla okufanele.
- Ukubuyekeza ukusebenza kwesikole.
- Ukugonywa: I-Tdap (i-tetanus booster), umuthi wokugoma we-Meningococcal (i-Menactra noma i-Menveo), kanye nokugoma kwe-HPV (abafana namantombazane), futhi mhlawumbe i-Varivax booster (uma ingane yakho ingenayo inkukhupox), i-HepB ne-HepA uchungechunge - uma ingakanikwa .
- Ukuhlolwa kokuhlola: umbono nokuhlolwa kokuzwa.
Olandelayo ozohlola nodokotela wezingane uzoba lapho ingane yakho ineminyaka eyishumi nambili kuya kwezintathu ubudala.