Ukuzivocavoca kungase kube yindlela engcono kakhulu yokubhekana nalokhu kuhamba kwe-roller-coaster.
Imizimba yezingane (nobuchopho) ishintsha ngokushesha ngesikhathi sokukhulelwa, okungaholela ngokushesha ekuzizweni kokungaboni kahle noma ezinkingeni zomzimba ezingathí sina. Yini engasiza? Ukufaneleka. Umsebenzi wokuzivocavoca njalo ungasiza izingane kanye nentsha zizwe ngaphezulu ekulawuleni imizimba yazo eguqukayo. Ukuzivocavoca kungasiza futhi izingane ekufikeni kokuthomba ukuphatha ukucindezeleka nokugcina isisindo (njengoba namahomoni abo ebaphoqa ukuba bafake amakhilogremu).
Ngisho noma bekhula bakhula futhi bezimele, intsha yakho idinga ukuthi uqhubeke ukhuluma nabo ngesisindo nangempilo, ngakho-ke ungayeki manje.
Abafana noBusta
Ngesikhathi sokukhulelwa, abafana bangase babe ngubungcweti obuhle ngenxa yokwengezwa kwemisipha nokuphakama. Ngisho nabafana abakhulu kakhulu bangase baphefumulelwe ukuba basebenzise okwengeziwe, kodwa abafana abakhuluphele bangagwema ukwenza umsebenzi ngenxa yokwenza amahloni ngobukhulu bawo.
Abafana kule minyaka bangase bacindezeleke ukuthola "big" kanye nemisipha. Futhi lokho kungaholela ekuziphatheni okwakhiwa kwemizimba. Ucwaningo lweqembu elikhulu lezinsizwa, elishicilelwe encwadini yePediatrics, libike ukuthi ukuziphatha okuthile okuthuthukisayo kwemisipha kungase kukhule, ikakhulukazi phakathi kwamaqembu afana nabagijimi nabantwana abakhuluphele kakhulu. Abacwaningi bafunde izingane ezincane ezingaba ngu-2,800 (bobabili abafana namantombazane) ezivela ezikoleni ezingu-20 eziphakathi nezikole eziphakeme.
Bathola izindlela eziyisihlanu ezahlukahlukene ukuthi izingane zonyaka zizama ukwakha imisipha. Imikhuba emibili yokuziphatha ingase ibe nempilo: ishintshe imikhuba yokudla nokuzivocavoca.
Izintathu zibhekwa njengezingenampilo: ukusetshenziswa ngokweqile kwamaprotheni nokusetshenziswa kwe-steroids noma ezinye izinto zokwakha imisipha. Abangu-12% wabafana abasha, abaningi babo ababengabagijimi, bathi benze izinto ezintathu noma ngaphezulu.
Abalobi balolu cwaningo bakhombisa ukuthi indlela umphakathi wethu ugxile ngayo ukuqina nokuqina kwemvelo kusho ukuthi intsha ihlanganyela kulezi zimo ukuthuthukisa ukwaneliseka ngemizimba yabo (hhayi ukuthi impilo enhle).
Ngakho abazali nodokotela badinga ukunxusa intsha ukuthi yini enempilo, futhi yini engeyona uma kuziwa ekwakheni imisipha nokulahlekelwa amafutha.
Amantombazane kanye nosuku
Akumangazi ukuthi ukukhulelwa kungaba yisikhathi sokuzama samantombazane . Labo abahlakulela kusenesikhathi bangase babe namahloni ngezingqungquthela zabo ezintsha kanye nesimo sabo njengezilwane zobulili. Labo abathuthuka kamuva kunontanga yabo bazizwa beshiye ngemuva. Ukuzuza isisindo okuhlobene nokukhulelwa kuyinto evamile, kodwa kungashiya amantombazane akhathazeke, "Nginamafutha?" Isithombe esingalungile somzimba singababeka engozini yokudabuka kokudla (abafana, nabo).
Amantombazane ekucwaningweni kokuziphatha okuthuthukisayo kwe-muscle cishe ayengashintsha imikhuba yabo yokudla nokuzivocavoca ngesikhathi besakhula. Yiqiniso, lokhu kungaba yinto enhle kakhulu, uma kwenziwa kahle! Ngakho qhubeka ukhuluma nendodakazi yakho mayelana nokukhetha okunempilo.
Indima Yezemidlalo
Akuwona wonke amaqembu we-tween noma amantombazane abathandayo ezemidlalo , futhi kulungile. Ithimba lezemidlalo nokuncintisana akuzona wonke umuntu, futhi awufuni ukwengeza ingcindezi eyengeziwe epulazini lakho lentsha. Okubalulekile umsebenzi womzimba, kunoma yiluphi uhlobo olusebenza kahle kumntanakho. Kuvimbela ukucindezeleka, ngaphezu kokugqugquzela impilo enhle. Ngakho msize athole uhlobo oluthile lomsebenzi owenzayo . Mhlawumbe ungakwazi ngisho nokuhlanganyela emdlalweni ndawonye , noma ufunde okuthile okusha njengeqembu!
> Umthombo:
> Eisenberg ME, Wall M, neNeumark-Sztainer, D. Ukuziphatha okugqugquzela imisipha phakathi kwamantombazane kanye nabafana. I-Pediatrics , Umq. 130 No. 6, Disemba 2012.