Amathiphu Ezingcingo Zobungani Bomantombazane

Njengoba indodakazi yakho iqala ukushintsha nokuthuthukisa, ukuhlanzeka kuthatha kuqala. Nakhu okufanele akwazi mayelana nokuhlanzeka kwakhe, ukuya esikhathini, nazo zonke ezinye izinguquko zobushakama .

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Ukuhlanzeka komuntu siqu - Okuyisisekelo

Ukwazi izinto eziyisisekelo zokuhlanzeka komuntu siqu yisinyathelo sokuqala njalo okuyishumi nanye okufanele kwenziwe. Siza u-preteen wakho ukusetha isimiso, futhi umbonise indlela efanele yokunakekela isikhumba sakhe. Yenza kube mnandi nge-girly body wash or shampoo, futhi amasobho omnandi emibala ehlukahlukene.

Okuningi

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Yazi izibonakaliso zobusana

Ukwazi ukuthi ingane yakho iseduze ukungena ebubini kungakusiza ukuthi umlungiselele izinguquko. Kunezinguquko eziningi ongalindela ngenkathi ingane yakho ingena ezweni elimangalisayo lokukhula.

Okuningi

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Amantombazane nokuShawula

Ukuhlanzeka komuntu ngamantombazane kuhlanganisa ukuqonda indlela yokugcoba nokuhlanza. Kuthatha isikhashana ukufunda ukushefa ngokuphepha, ngakho-ke ubonise indodakazi yakho ukuthi ungabamba kanjani i-razor, ugcine i-blade ihlanzekile futhi ilungise isikhumba nge-foam noma ukushefa i-gel.

Okuningi

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Amathoni noma ama-Pads?

Ukuqonda umehluko emkhatsini we- tampons ne- pads yinto yonke intombazane okufanele ikwazi. Ukuhlanzeka kwendodakazi yakho kuxhomeke ekuzileni ukuthi ungayisebenzisa kanjani imikhiqizo ngokuphepha.

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Ukuqonda ama-Acne

Ngisho nalapho wenza ukuhlanzeka okuhle komuntu siqu, kunezithiyo. I-acne iyingxenye yokukhula, kepha lokho akusho ukuthi ingane yakho ayinaso isisho kulolu daba. Ungasiza isi-18 sakho ngokuqonda ukuthi i-acne iqala kanjani, nokuthi uyayiphatha kanjani.

Okuningi

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Ukuqonda ukukhulelwa kokuqala

Uma ukukhulelwa kushaya ngaphambi kweminyaka engama-9, indodakazi yakho ingahle ibhekane nokukhulelwa kwangaphambili. Nakhu okumele ukwazi ukuthi kumsiza ukuthi alungise.

Okuningi