Khuthaza uhlangothi lwakho ukuze uthole indlela yokuphila enempilo
Njengoba ingane yakho ikhula ungabona ukuthi uzimisele futhi uyakwazi ukuthatha ezinye izinselele nemigomo oye wazama ukuyibeka ekhaya lakho. Uma wenze impilo ephilile ibe yinto esemqoka ekhaya lakho, ungabona ukuthi uhlangothi lwakho luyakhela imikhuba yakho futhi uthola indlela yokuphila enempilo.
Kodwa uma ucabanga ukuthi uhlangothi lwakho luhamba phansi endleleni engenempilo futhi engakhuthazi ukuzivocavoca, ukudla okunempilo nokunciphisa ukucindezeleka, khona-ke kungase kudingeke ungenele futhi ulungiselele phakathi kwakho isikhathi esithile sokuphila okunempilo.
Nakhu ukuthi ungakhuthaza kanjani uhlangothi lwakho ukuze uthole ukukhetha okunempilo futhi uziqhenye ngendlela yokuphila enempilo enhle.
Siza Ukubambisana Kwakho Ukutholela Indlela Yokuphila Enempilo
Yenza Ukudla Okunampilo Kutholakala: Ngezinye izikhathi izingane zenza izinqumo ezingenampilo nje ngoba ziyiyona ndlela elula. Kungaba lula ukuthi ingane yakho ifinyelele isikhwama sama-chips amazambane kunokuba ahlanze, ahlukanise futhi ahlanganise i-apula noma i-pear. Uma wenza ukukhetha okunempilo ukhetho olulula, ungabona ukuthi uhlangothi lwakho lufinyeleleka ekhaya, oluyi-tea elingenayo i-soda, noma i-hummus kanye ne-pita chips kunezitshalo zamazambane noma i-candy.
Zama ukuhamba kancane kodwa ngokuhlelekile ufake izinto zokudla okungekho emzimbeni ngezinye izindlela ezinempilo futhi ubone ukuthi kwenzekani. Ungabuye ucabange ukutshala imali ku-juicer noma umenzi we-smoothie noma omunye umshini wensimbi ongakhuthaza ingane yakho ukuthi izame isandla sakhe ekulungiseleleni ukudla okungaholela ekukhetheni okunempilo.
Umsebenzi Ukuzivocavoca Ekuphileni Kwansuku zonke: Wena kanye namanye amalungu omndeni abheka ukuvivinya umzimba kuzosusa kanjani phakathi kwakho. Uma ungenzi isikhathi sokuzivocavoca kungenzeka ukuthi phakathi kwakho akunjalo. Zama ukwenza umsebenzi womndeni nsuku zonke kuqala. Ungathatha izinyawo ezungeze ibhulogi, ujoyine i-Y yendawo noma igym club, noma ufunde umdlalo ndawonye.
Futhi akudingeki ukuba uchithe imali eningi ukuthola izindlela zokufaka ukuzivocavoca empilweni yakho yangaphakathi. Ukuhamba ngebhayisikili nsuku zonke kungaba mnandi kakhulu futhi kunomvuzo njengesiqephu esikoleni sokuzivocavoca. Ukusikisela: uma wena kanye nekhampani yakho nibeka imigomo ethile yokuzivocavoca futhi nishaye impumelelo yakho nentuthuko, cishe uzobafinyelela.
Cook Together: Kubonakala kulula, kodwa ukubandakanyeka ingane yakho ekulungiseleleni kokupheka komndeni kungadonsela phakathi kwakho ukuze udle impilo enempilo. Thola isikhathi phakathi nesonto ukuze uhlale phansi uphinde ubala imodi yokudla okuphephile kweviki, ukudla kwezinsuku zesikole, nokudla okulula. Nika ithuba lakho elilodwa lokukhetha izindlela zokupheka ezitholayo, bese wenza isikhathi sokuzilungiselela ndawonye.
Inqubo elula yokupheka nokubandakanyeka ekwakheni isidlo semindeni kuyokwanela ukugudla phakathi kwakho ukuzama ukudla okusha, ukugqoka futhi mhlawumbe ngisho nokuthuthukisa i-palate yokudla okunempilo nokunomsoco.
Yenza Ubuthongo Bube Okubalulekile: Abaningi abayishumi nambili abasha abatholi ukulala ngokwanele. Kungani? Indlela yokuphila yendawo ejwayelekile ihlanganisa usuku olumatasa lwesikole, imisebenzi yangasese, umsebenzi wesikole, isikhathi somndeni, kanye nokulingwa okuqhubekayo kwemisebenzi yokuncelisa isikhathi njengethelevishini, imidlalo yekhompiyutha kanye nokubamba iqhaza komphakathi.
Zonke ziyakunquma isikhathi sokuphumula kwengane yakho, futhi emva kwesikhashana, ukulahlwa kokulala kuzothatha umonakalo.
Ukuze uqinisekise ukuthi ingane yakho inesikhathi esanele sokulala, kuzodingeka uqaphele ukuthi ingane yakho ilele kangakanani, bese ulungisa isimiso somntwana wakho ngokufanele. Qiniseka ukuthi i-kati yakho inesikhathi sokuphumula kusukela ngosuku lwakhe ngaphambi kokushaya umbhede. Ukwehlisa imisebenzi kungabandakanya ukufunda, ukubukela ithelevishini, noma ukuthatha ishaxa esishisayo ngaphambi kokulala.
Hlanganisa insimu : Isenzo esilula sokwandisa ama-veggies akho, amakhambi, mhlawumbe ngisho nezithelo zingaba nezinzuzo ezimangalisayo empilweni yengane yakho kanye nokudla.
Noma ubani obeka umzamo nesikhathi esivandeni uyofuna ukulinganisa umsebenzi omuhle. Zama ukutshala ama-veggies ukuthi i-tween yakho inentshisekelo yokudla-ungatshala idiza "ye-pizza" enziwe ngama-veggies ozowasebenzisa ngenkathi wenza ama-pizza akho ekhaya (njengamatamatisi, i-garlic, i-basil, i-oregano, i-pepper) noma wena ingahamba isitidi "isaladi" bese uhlwanyela izinhlobonhlobo ze-ulethisi, ama-radishes, utamatisi, ukhukhamba, njll. Bandakanya ingane yakho kuzo zonke izigaba zokuthuthukiswa kwensimu, bese emva kokuvuna kumenza umatasa ekuphekeni.
Ukulinganisela Imithwalo yemfanelo: Ukuphila namuhla kuyashesha, futhi kunzima kubazali ukufundisa izingane ngokulinganisa imithwalo yemfanelo ngokuphila komuntu siqu uma belwa nomqondo ngokwawo. Kodwa wonke umntwana kudingeka afunde ukuthi kubaluleke kangakanani ukulinganisela esikoleni, isikhathi somndeni, neminye imithwalo yemfanelo ngenkathi usathola isikhathi sodwa sokudabuka futhi ushona.
Uma unenkinga yokulondoloza ukulinganisela empilweni yakho, uhlangothi lwakho kungenzeka lukhuni futhi. Nquma ukuthi yisikhathi sokuvumela ezinye zezidingo zakho zihambe. Ungakwazi yini ukukhawulela imisebenzi yesikhashana ukuya enombolweni ephathekayo? Ingabe kufanele unciphise inani lomsebenzi womphakathi noma umsebenzi oya kuwo? Bheka ikhalenda yakho, ikhalenda yomndeni kanye nekhalenda lakho eliphakathi ukuze uthole izindlela zokwenza isikhathi esengeziwe komunye nomunye nezinto ezibalulekile ekuphileni.
Thola ukuqeqeshwa: Ingane yakho ikhulile ngokwanele manje ukuze ifunde mayelana nesisekelo sosizo lokuqala. Lungisa uhlangothi lwakho ukuze uphathe ukusikeka okuyisisekelo nokulimala, futhi ufundise uhlangothi lwakho ukuze ufunde izinto ezihlukahlukene ezakhiweni zokuqala zomndeni wakho. I-Y yakho noma isikhungo sendawo singanikezela ngezifundo eziyishumi nambili ezinsizweni zokuqala kanye ne-CPR. Cabanga ukuthatha isigaba nge-middle yakho ukuze nonke nilungele lezo zimo eziphuthumayo.