Imikhuba enempilo yokukhuthaza ngesikhathi sokudala 14
Lapho uneminyaka engu-14 ubudala, intsha ikhula kancane kancane imikhuba yokuphila engayithwala nayo ibe ngumuntu omdala. Lesi yisikhathi esibalulekile sokugqugquzela ukwakha indlela yokuphila enempilo.
Imikhuba yefomu lakho elisencane manje lingathinta lonke ikusasa lakhe. Nazi amathiphu abalulekile ekusizeni wakho oneminyaka engu-14 ubudala ukuba azibekelele empumelelweni yesikhathi esizayo kuzo zonke izici zokuphila kwakhe.
Ukudla kwezingane zakho
Lo mfana oneminyaka engu-14 uqala esikoleni esiphakeme futhi uzokwenza ukhetho lwakhe lokudla ngokwengeziwe. Ukudla kwasekuseni kungabanjwa noma kungaphuthelwa, kuye ngokuthi ngabe ingane yakho iphuma embhedeni ekuseni ukudla ngaphambi kwesikole. Nazi amathiphu ambalwa okwenza ingane yakho ibe nomsoco onempilo phakathi nosuku oluvamile:
- Ukunikezela kokudla bese uya ezindaweni zokudlela , njenge-smoothies noma izithelo.
- Gcina ukugcwalisa nokudla okunomsoco emva kokufunda esikolweni okujabulela ukudla okutholakalayo.
- Qala isidlo nesaladi, noma ngabe uhlinzeka ngeminye imifino ngesikhathi sokudla.
Gcina ugxile kwimpilo, esikhundleni sesisindo. Xoxa ngokubaluleka kokwenza umzimba wakhe nobuchopho bakhe.
Uhlelo Lokulala Lwezingane Zakho
Ngokuvamile intsha ifuna ukulala ebusuku, ngezinye izikhathi ngoba zizithola zingakwazi ukulala. Uma uneminyaka engu-14 enenkinga yokulala ebusuku, nansi ezinye iziphakamiso zezinto ongazenza ukuze usize:
- Khuluma nomntanakho mayelana nesimiso sakhe sasebusuku. Xoxa nokubaluleka kokuzinika isikhathi sokuphumula ngaphambi kokulala.
- Khuthaza ingane yakho ukuthi ilale ubusuku obuhle ngokukhipha izixhobo zobuchwepheshe okungenani imizuzu engama-30 ngaphambi kokulala. Mkhuthaze ukuba afunde incwadi ngaphambi kokulala. Ungamvumeli ukuba alale nge-smartphone ekamelweni lakhe.
- Mkhumbuze ekutheni athathe isisu ngemuva kwesikole ngoba lokhu kungaphazamisa ukulala kwakhe ebusuku.
- Gcina ubuthongo bakho besikhathi esifanayo buyefana njalo ngezimpelasonto. Uma elala kuze kuhlwe noma ehlala wonke amahora ebusuku, uzophazamisa iwashi lakhe lezinto eziphilayo. Yakha isikhathi sokuvusa ngezinsuku ezingekho esikoleni bese uyigcizelela.
Khuthaza emva kwemisebenzi yesikole
Isikole esiphakeme sigcwele amakilabhu namaqembu ezemidlalo akhuthaza ukufaneleka. Xoxa nomntanakho ngokujoyina imisebenzi ezokwenza inselele ingqondo nomzimba wakhe.
Uma ingane yakho ingathokozi imidabu yendabuko, bheka imisebenzi ehlukile ekhuthaza umsebenzi wokuzivocavoca ngendlela engase ikujabulele ngayo. Amakilasi e-Yoga, isigaba sokudansa, noma iqembu lokuhamba lingase linikeze amathuba okumenza ahambe endaweni encane yokuncintisana.
Ukusungula imigomo nemithwalo yemfanelo yengane yakho
Abaningi abaneminyaka engu-14 bahlangabezana nezinguquko ezinkulu ngokomzimba, ezenhlalakahle nezingokomzwelo. Kwabaningi abasha, lezo zinguquko zingase zicindezeleke ngempela. Fundisa indlela yakho enempilo enhle yokuphatha ukucindezeleka. Mkhuthaze ukuba azinselele yena futhi ahlolisise izinkinga zokuzethemba.
Yakha imithetho ecacile bese ubela imisebenzi yakho eneminyaka engu-14 ubudala. Ukuba nemithwalo yemfanelo engaphezulu kuzomsiza ukuthi avikeleke kakhulu kulokho yena kanye namandla akhe okuphatha umhlaba omdala.