Izinhloso Ukuzama Ukuzama Nokuzikhandla Abazali Bangalindela
Abaningi abaneminyaka engu-17 banamashejuli omatasa. Phakathi komsebenzi, ezemidlalo, imisebenzi yangaphandle, ukuphola, umsebenzi wesikole, imisebenzi yasekhaya, kanye nesikhathi nabangani, cishe akuyona indawo yokunye okunye.
Yiqiniso, akuyona yonke intsha ekhula kule minyaka. Abanye banesithukuthezi, besaba ngekusasa, futhi banesizungu. Kungaba yisikhathi esinzima futhi.
Isikhathi esikhulu sokuba abazali baqiniseke ukuthi intsha isungula imikhuba enempilo eyoyibeka empumelelweni ekukhuleni.
Nazi izinkinga ezibaluleke kakhulu zokuphila okufanele ubhekane nazo nomuntu oneminyaka engu-17 ubudala:
Ukudla nokudla
Ngesikhathi abanye abaneminyaka engu-17 befuna ukweqa ukudla ngoba bakhathazekile ngesisindo sabo, abanye babamba ukudla okusheshayo noma yikuphi ithuba abangathola.
Yidla ukudla komndeni ndawonye noma kunini uma unakho. Khuluma ngokubaluleka kokwenza umzimba wakho ngendlela enempilo.
Sithengisa indlu ngokudla okunampilo futhi ukhulume nengane yakho ngezingozi zokudla i-caffeine kakhulu kanye noshukela oluningi.
Ngenkathi ungeke ukwazi ukulawula ukukhetha kwakho kokudla okuneminyaka engu-17 ubudala, ungaqhubeka ube yisibonelo esihle. Gcizelela ugcizelele empilweni, hhayi ngesisindo sokugwema izinkinga zesithombe somzimba. A
Ukulala
Ngesikhathi abanye abaneminyaka engu-17 bethola ubuthongo obuningi ngangokunokwenzeka, abanye bayaziqhenya ngamahora asekupheleni abawafaka kuwo.
Ukulala-kungabi yinkinga enkulu-ikakhulukazi kwentsha eshayela. Qinisekisa ukuthi ingane yakho iyazi ukuthi ngaphandle kokulala ngokwanele, kungenzeka ukuthi ingene engozini futhi ngeke ibe ngcono kakhulu esikoleni.
Khuthaza ingane yakho ukuba ithole ubuthongo obuhle, ngisho nokucindezelwa isikhathi. Mkhumbuze ekusebenziseni i-smartphone yakhe noma amanye amadivayisi we-digital ngaphambi kokulala noma ebusuku.
Ukuzivocavoca
Intsha ethandana nemidlalo ingase ibe nokuzivocavoca okuningi. Kodwa uma beyeka ukudlala kumaqembu ahleliwe, kungase kube nzima ukuba bathole ukuzivocavoca ngokwanele.
Khuthaza ingane yakho ukuba yenza izinto angase iqhubeke iyenza, isikhathi eside ngemuva kokuba umsebenzi wakhe wezemidlalo ephakeme esikoleni esiphakeme usuphelile. Ukuhamba ngezinyawo, ukuhamba ngomkhumbi, ukuhamba, noma ukuya ejimini kungase kube izinto azokuqhubeka enza kahle lapho esekhulile.
Ukucindezeleka
Ukucindezeleka kokuqeda isikole esiphakeme nokungena ezweni elikhulile kungalimaza intsha. Siza ingane yakho ukuba ifunde ukuqaphela lapho ikhathazekile.
Intsha ecindezelekile ingase ilingeke ukuthi iphenduke amasu angalungile okubhekana nokubhekana nokudla, njengokudla ngokweqile noma ukuphuza.
Mfundise izindlela zokuphatha ukucindezeleka. Hlanganisa izindlela zokuphumula ukuze umsize ukuba aqede izinkinga zezempilo nezinkinga zempilo yengqondo ezingabangela ukucindezeleka.
Ukuziphatha
Kubalulekile ukuqinisekisa ukuthi oneminyaka engu-17 ubudala uvuma ukuthi uyaziphethe ngokugcwele. Mfundise ukuzithiba ukuze akwazi ukuphatha isikhathi sakhe nemali ngendlela efanele.
Qhubeka unikeza imisebenzi yakho eneminyaka engu-17 ubudala. Yenza amalungelo akhe athembele ekutheni umsebenzi wakhe usebenze ngesikhathi.
Nikeza imiphumela yakho yengane uma ephula imithetho noma ephula isikhathi sokufika ekhaya . Mfundise ukubaluleka kokulandela imithetho njengoba esondela kumuntu omdala.
Nikeza amathuba amaningi entsha yakho ukuzisebenzisa ukuziphatha. Menze ahlanze izingubo zakhe, alungiselele ukudla kwakhe, futhi asebenze ngesikhathi ngaphandle kwezikhumbuzo.
Lokho yizinto zonke azodinga ukuthi akwazi ukuzenza maduze lapho ehlala yedwa.