Izindlela Zokulala Ngcono Ngesikhathi Sokukhulelwa Kwesisindo

Abazali abaningi balindele ukulala ebusuku lapho amawele abo engabantwana. Kodwa-ke, omama abaningi abakhulelwe bayamangala ukuthi kunzima kanjani ukuphumula okufanele ngesikhathi bekhulelwe ngezimpande .

Ukungazi kahle ngokomzimba nokukhathazeka kungenza ukuphumula okungapheli noma ukulahla okugcwele. Yini ongayenza ukuze uthole ukuvaleka okwengeziwe ngesikhathi ukhulelwe? Landela amathiphu ambalwa avela kumama abake bekhona.

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Iphutha

"Ngangilalisa emini, ngemva kokudla ukudla, bese ngilala ngesikhathi esivamile." ~ Umama wamawele

Ukubamba ubuthongo phakathi nosuku kunganciphisa ukukhathala emva kobusuku obungenalutho. Umzimba wakho uzokutshela ukuthi uzophumula nini, ngakho thola indawo ethule futhi ungene ekuguleni kwakho. Ngisho ne-catnap esheshayo yamaminithi angu-20 noma angu-30 azokuvuselela.

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Umsila womzimba

Umcamelo womzimba ungasisekela ifomu lakho elikhulelwe endaweni ekhululekile futhi unciphise ubunzima emisipha yakho nomgogodla. Bheka enye okungenani ama-5 ubude ubude futhi yenzelwe ukusekela emuva futhi izenzele isisu.

Imithwalo yomzimba nakanjani iyitshalomali elifanele, kodwa akulungile wonke umuntu. Ungalulalisa ngokusebenzisa inhlanganisela yemithwalo yombhede evamile. Abanye besifazane bathola ukuthi lezi zinikeza ukuguquguquka okuncane njengoba beqhubeka nokukhulelwa kwabo.

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Ukunciphisa

"Umngane wasinika isikhala esidala. Ngalala kulo ngenyanga eyedlule yokukhulelwa kwami, futhi-ke, njengoba nginomkhakha we-C, ngaqhubeka ngilale cishe amanye amasonto amabili ngemva kokuzalwa kwamawele." ~ Umama wamawele

Uma nje ungeke ukhululeke embhedeni, cabanga ngendawo elula kakhulu. Ungase uthole ukhululekile kakhulu kunokulala phansi.

Ngaphambi kokuba uthenge noma ube nomlingani wakho udonsela ukubuyela endlini, qiniseka ukuthi ikusebenzela. Kwabaqaphi abasetshenzisiwe, qiniseka ukuthi akukho zinkinga ezifana nemithombo yamanzi ephukile noma ama-cushions angakhululekile okuzokuvimbela ukuba ungalali.

Futhi, qiniseka ukuthi ungangena futhi uphume kuwo. Kungase kuzwakale kungenangqondo ekuqaleni, kodwa njengoba uqhubeka nokukhulelwa kwakho uzoqonda lesi seluleko.

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Yidla futhi uphuze ngokufanele

Lokho okufaka emlonyeni wakho kungase kube empandeni yezinkinga zakho zokulala. Phuza amanzi amaningi ngosuku lokuhlala u-hydrated, kodwa wehlisa ukudla kwakho kusihlwa ukuze ugweme ukuhamba ngezinyawo zangasese kulo lonke ubusuku.

Futhi, zama ukunciphisa ukudla okunomsoco noma okusawoti futhi ugweme ngokuphelele i-caffeine. Ubisi obufudumele buyancipha futhi kukunika amandla engeziwe we-calcium, ngakho-ke ukunikeza lowo mzamo akuwona umqondo omubi.

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Buza uDokotela wakho

Ungakhathazeki. Uma uhlala uphonsa futhi ujika, funa usizo. Udokotela wakho angase akwazi ukutusa i-over-the-counter noma i-remedy remedy ephephile kuwe futhi ngeke ibe nomthelela ezinganeni zakho. Bangase babe nezinye izinyathelo ongazama ngazo.

Khumbula ukuthi udokotela wakho ukhuluma nabesifazane abaningi abakhulelwe, ngakho-ke kungenzeka ukuthi wazi okuthile okungazange ucabange ngakho.

Xoxa ngezizathu eziqondile zokulala kwakho. Ingabe ukungazi kahle ngokomzimba kufana nokuqothula noma ukugwedla umlenze? Ingabe ukukhathazeka? Ukugcizelela imbangela kuyosiza udokotela wakho ukuthola ikhambi eliphumelela kakhulu.

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Nethezeka

Ukhulelwe, ngakho ungalindela kanjani ukuba uphumule ngokwanele ukuze ulale? Noma yini eyokusiza ikufanele ukuzama: amabhati afudumele, ubisi olufudumele, umculo omnene, incwadi enhle.

Indawo yakho yokulala kufanele ihambisane nokuphumula. Yenza okusemandleni akho ukusabalalisa ukukhanya kwekamelo nokunciphisa umsindo. Cabanga ngokungeza izinsimbi ezipholile futhi ugcine igumbi lokushisa okukhululekile.

Cela umlingani wakho usizo. Ukuphunga, izinwele ezithandekayo ukuxubha, noma ukugubha unyawo kungenza inkohliso.