Ukukhohlisa Emsebenzini
Njengoba ingozi ekhulayo yezinkinga ezihlobene nokuzalwa okuhlukahlukene, omama abaningi badinga ukuphumula kombhede ngesikhathi bekhulelwe. Ukuphumula kombhede kungahle kunqunywe ukunciphisa ingozi yempilo kumama (njengengaphambi kwe-eclampsia) noma kubantwana ( njengabasebenzi bokuqala ). Abanye odokotela bahlale becela ukuphumula emva kwamasonto angu-24, kanti abanye baqala "ukulinda nokubona" indlela.
Abanye omama abanenhlanhla bayosinda konke ukukhulelwa kwabo ngaphandle kokulungiswa okuningi esimisweni sabo esivamile. Kodwa-ke, abanye bangadinga ukunakekelwa esibhedlela noma uhlobo oluthile lokuphumula lokulala ekhaya. Njengoba kungekho ndlela ngempela yokubikezela umphumela, ukubheja kwakho okungcono kakhulu kuzokulungiswa nganoma yisiphi isiphetho.
Ukuphi Ukuphumula Kokulala Kufeza
Ngokuka-Amy E. Tracy, umbhali we- The Pregnancy Bed Rest Book , amandla adonsela phansi yisisusa esiyinhloko. "Izimbangi eziningi zikholelwa ukuthi ukusebenzisa amandla adonsela phansi ngokusebenzisa izinsizakalo zokulala phansi ekuqiniseni noma ekuthuthukiseni ezinye izimo zezokwelapha."
Ukunciphisa umsebenzi ongokomzimba kusiza ukunciphisa noma ukuvimbela ukucindezeleka ezingxenyeni ezibalulekile zikamama, njengezinhliziyo, izinso noma uhlelo lokujikeleza. Ukwandisa ukugeleza kwegazi esibelethweni nokugcina amandla, ukwandisa izakhi eziqondiswe ezinganeni. Ngokubaluleke kakhulu, kudinga ukucindezela umlomo wesibeletho futhi kungasiza ukugcina isibeletho singangeni ekusebenzisaneni, ukunciphisa ingozi yokuqashwa kwabasebenzi .
Ukuphi Ukuphumula Kokulala
Ukuphumula kombhede kungathatha izinhlobo ezimbalwa, kufaka ukugcwalisa esibhedlela ukuphumula ngezikhathi ezithile. Kubalulekile ukuqonda ukulinganiselwa kwakho - futhi kubalulekile ukuthi ubambelele kubo. Sula ukukhulumisana nodokotela bakho kuzoqinisekisa umphumela omuhle, ngakho qiniseka ukuthi uxoxe ngemibuzo yakho kanye nokukhathazeka nodokotela wakho.
Indlela Yokubhekana Nayo
Uma uthola kunesidingo sokuphumula ukulala ngesikhathi sokukhulelwa , nakanjani kuzodingeka wenze amanye amalungiselelo okumboza imisebenzi yakho evamile. Ungase uzizwe ukhululekile futhi uzibuze ukuthi uzophatha kanjani. Kunemithombo enhle kakhulu etholakalayo ukukusiza kule nkathi enzima, njenge-Sidelines National Support Network, noma iklabhu yezinkampani zendawo. Incwadi Yokukhulelwa Yomama Wokukhulelwa Ngumhlahlandlela wezincwadi ezihle kakhulu futhi kunconywa ukuthi ufunde noma yiliphi owesifazane ongase abe umklomelo wokuphumula embhedeni. Linikeza izinketho zokusingatha izinkinga eziningi zokuphumula kombhede, kufaka phakathi umsebenzi, ukugcinwa kwezindlu nokunakekela izingane.
Umbono wakho wengqondo nangokomzwelo ngokuphumula kombhede uzoba nomthelela omkhulu esimweni sakho somzimba. Cishe uzozizwa ucindezelekile, ucindezelekile, ukhulelwe, noma konke okushiwo ngenhla. Khumbula, ukuphumula kombhede akuhlali phakade. Wenza into engcono kunazo zonke izingane zakho ngokunciphisa umsebenzi wakho futhi unike amandla akho konke ekuthuthukiseni kwabo. Njalo ngeminithi (ihora, usuku noma isonto) ukuthi ubakhulisa ku-utero ingumzuzu owodwa ongase uchithe esibhedlela.
> Imithombo
- > Bigelow CA, Factor SH, Miller M, Weintraub A, Stone J. Pilot isilingo esilawulwa ngokungahleliwe ukuhlola umthelela wokulala embhedeni emiphumeleni yomama kanye nesibusiso kulaba besifazane abanesandulela sangaphambi kokuqedwa kwamakhanda. Am J Perinatol . 2016; 33 (4): 356-363.
- > Medline Plus. Ukuphumula ukulala ngesikhathi sokukhulelwa. Ilabhulali Kazwelonke Yezokwelapha yase-US. Iwebhu. 2016.
- > Medline Plus. Amawele, ama-triplets, ukubeletha okuningi .US Library Yomuthi Kazwelonke. Iwebhu. 2016.