Ukupula kungasetshenziselwa ukunciphisa ingcindezi yezibelebu ezibuhlungu, ezivuvukile . Kuyasiza futhi ukugcina noma ngisho nokwandisa ukondla ubisi lwakho . Esikhathini esiningi, uzobe uphonsa ukunikeza ingane yakho ubisi lwebele ebhodleleni noma ukugcina ubisi lwakho ukuze lusebenze ngesikhathi esisodwa. Kodwa-ke, kunezikhathi ezithile lapho ungakwazi noma ungamniki ingane yakho ubisi lwebele oluthinta.
Kulezi zimo, uzopompa bese ulahla ubisi, noma uphonsa futhi ulahlwe .
Izizathu zokuPompa nokuLawula
- Utshwala: Utshwala udlula ubisi lwakho lwebele. Nakuba ngokuvamile kubhekwa sengathi uphephile ukuba nesiphuzo siphuzo njalo futhi usalusile, okungaphezu kwalokho kungaba yingozi enganeni yakho. Uma uphuma ukuyogubha umshado noma uhlela kusihlwa nabangane lapho uzobe uphuza khona isiphuzo esingaphezu kwesisodwa, akufanele uncelise ingane yakho ngokushesha. Wonke umuntu uhlukile futhi uhlaziya utshwala ngokwezinga elihlukile kodwa umthetho jikelele ukulinda cishe amahora amabili ngesiphuzo ngaphambi kokuhlengika futhi. Inani lophuza ebisi lakho lwebele lizokwehla njengoba amazinga ancipha egazini lakho. Uma amabele akho egcwele futhi engakhululekile, ungakwazi ukupompa bese ulahla ubisi lwakho lwebele. Kodwa, kubalulekile ukuqaphela ukuthi ukupompa nokulahla ngeke kukusize ukususa utshwala emzimbeni wakho ngokushesha.
- Izidakamizwa zokuzijabulisa : Akukho nhlobo yokusetshenziswa kwezidakamizwa zokuzilibazisa okuphephile noma kunconywa ngesikhathi sokukhulelwa, ukuncelisa noma ukubeletha ngale ndaba. Uma uthatha noma yiziphi izidakamizwa zokuzilibazisa, akufanele uncelise ingane yakho. Amakhemikhali okuhamba kwezidakamizwa ngokusebenzisa ubisi lwebele futhi angaba yingozi kakhulu noma ngisho nokusongela ingane yakho kuye ngokuthi uhlobo lomuthi oyisebenzisayo. Uma ungumsebenzisi wezidakamizwa ovamile ungalusisi nhlobo futhi ufune usizo. Uma usebenzisa izidakamizwa esikhathini esingavamile kakhulu, kufanele upompe futhi ulahle kuze kube yilapho umuthi ushiye ngokuphelele uhlelo lwakho.
- Izindawo ezingasetshenzisiwe : Uma ungekho endaweni ehlanzekile futhi kufanele upompe ukuze unciphise ingxube ebuhlungu ungase ufune ukulahla ubisi lwebele. Ubisi lwebele oluqoqwe kulezi zimo lungangcola futhi lungaphephile ikakhulukazi uma ingane yakho isana noma usana oluncane.
- I-Scan ye-Thyroid: Ngezinye izikhathi ukukhishwa kwe-iodine yokusakaza i-radioactive kwenziwa nge- hyperthyroidism . Xoxa nodokotela wakho ukuze uthole ukuthi kudinga isikhathi esingakanani udinga ukulinda ukuncelisa emva kokuthatha iodine ye-radioactive. Ngenkathi ungabelisi ukondla, phambanisa ukukhulula imfucuza nokugcina ubisi bakho kodwa ulahle ubisi ngoba kuyingozi kakhulu ukuba ingane yakho ivuleke emthonjeni we-radioactive ozofaka ubisi lwebele.
- Imithi ethile: Kukhona imithi eminingi ephephile ukuthatha ngenkathi uncelisa, ngakho nje ngoba udinga ukuhamba ngemithi akusho ukuthi awukwazi ukunakekela ingane yakho. Kodwa-ke, kukhona nemithi eminingi engaphephile ukuthatha ngenkathi uncelisa. Uma udinga ukuqala imithi yesikhathi eside engaphephile ukuthatha ngenkathi uncelisa, kuzodingeka ukhulise ingane yakho. Kodwa, uma kufanele uhambe emithini yesikhashana esingahambelani nokuncelisa, ungase unqume ukuthi umntanakho uyamuncelisa okwesikhashana uze uqede imithi futhi iphephile emzimbeni wakho. Phakathi nesikhathi ongasayikuncelisa, ungakwazi ukupompa ukuze usize ukunciphisa amabele ahlanganisiwe nokugcina ubisi bakho. Kodwa, ubisi owupompozayo angeke ulondolozwe ingane yakho ngakho kufanele uyilahle.
- Isitoreji Esingahle Sobisi: Uma udinga ukupompa ngenkathi ungaphandle komntwana wakho, kodwa awunakho ukufinyelela esiqandisini noma epholile ukuze ugcine ubisi lwakho lwebele, bese ubisi lungaphazamisa. Ubisi lwebele lungagcina ukushisa ekamelweni cishe amahora amane kuya kwangu-8. Ubisi luzohlala isikhathi eside ekamelweni elipholile futhi lizophanga ngokushesha ekamelweni elifudumele. Ngakho-ke, uma wazi ukuthi ngeke ukwazi ukuthola ubisi lwakho kumntanakho noma kwisitoreji esifanele phakathi naleso sikhathi, ungaqhubeka futhi ulilahle.
- Ukudla okunomsoco: Ukudla okuncelisayo okuncelisayo kunengqondo, kodwa ungakwazi ukudla cishe noma yini lapho unakekela futhi ngeke kubangele noma yiziphi izinkinga. Kodwa-ke, kunezinto zokudla ezimbalwa okufanele uzinciphise noma uzigweme . Futhi, nakuba kungavamile, ukudla okunye kungabangela ukuzwela ebantwaneni bakho besisu . Uma une- caffeine eningi ngokweqile noma udla okuthile owaziyo kungabangela ukusabela kwengane yakho, ungakwazi ukupompa nokulahla ukuvimbela ingane yakho ukuba ingabonakali kulezi zinhlobo zokucasula.
Imithombo
I-American Academy of Pediatrics. Umhlahlandlela Womama Omusha Wokuncelisa I-Breastfeeding. Izincwadi ze-Bantam. I-New York. 2011.
Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Sixth Edition. Mosby. Philadelphia. 2005.
UNewman, Jack, MD, Pitman, Theresa. Incwadi Yokugcina Yokuncelisa Izimpendulo. I-Press Rivers Three. I-New York. 2006.
I-Riordan, J., Wambach, K. Ukuncelisa nokuBambisana kweNdlu ye-Human Lactation Edition. UJones noBartlett Ukufunda. 2009.