Amaviki amane okuqala ayisithupha okubeletha abalulekile ekunceliseni ukubeletha, ikakhulukazi uma ungumama wokuqala. Yilapho wena nomntanakho nibheka konke futhi nithola isimiso. Futhi yisikhathi lapho usungula ukutholakala okunamandla nokunempilo kobisi lwebele .
Ukulondoloza nokwandisa Ubisi Bomzimba Ngemva Kwamaviki Okuqala Ambalwa
Uma unjengamaMama amaningi amasha, ungase ukhathazeke ngokwenza ubisi oluncelisayo lwengane yakho ngisho nangemva kwamasonto ambalwa okuqala.
Nakuba lokhu kuyesaba okuvamile, kunamanani amancane kuphela omama abangakwazi ukwenza okwanele ubisi lwebele . Uma uketshezi lwakho lwebele lwebele luphansi, ngokuvamile lungenziwa ngokwemvelo ngokuthatha izinyathelo ezimbalwa ezilula. Ukuqinisekisa indlela yakho yokuncelisa ukubeletha nokuncelisa ukubeletha kaningi kaningi izenzo ezibaluleke kakhulu ezidingekayo ukuze kutholakale futhi kugcinwe ukutholakala okunempilo kobisi lwebele.
Indlela Yokusungula, Ukulondoloza, Noma Ukwandisa Ukondla Kwakho Ubisi Ngokwemvelo
Lokhu kuthiwa, ngoba nje ungenza ubisi lwebele olwanele, akusho ukuthi kwenzeke ngokuzenzekelayo. Kukhona ezinye izinto ozodinga ukuzenza ukuze ukhiqize futhi ulondoloze ukunikezwa ngobisi lwebele lwebele. Nansi izindlela zokwakha ukutholakala okunamandla okunempilo nobisi oluncelisayo noma ukwandisa ubisi lwebele olunikezwa ngokwemvelo. Zama lokhu ngaphambi kokuba ubheke ezinye izindlela zokwelashwa, ezifana namakhambi noma imithi .
1. Hlaziya i-Latch Yengane Yakho
Qinisekisa ukuthi ingane yakho igxila esifubeni sakho ngokunembile.
Ukulanda ingane yakho kahle kuyindlela ephumelela kakhulu yokwandisa ukunikezwa kwakho. I-latch empofu ngokuvamile yimbangela eyinhloko yokuthi ubisi lwebele lubonelela ngobuningi njengoba kungaba njalo. Ngaphandle kwesihenqo esifanele, ingane yakho ayikwazi ukususa ubisi oluvela emthanjeni wakho kahle. Kodwa-ke, uma ingane yakho isilondoloziwe ngokufanele futhi idonsa ubisi oluvela esifubeni sakho, ishukumisa umzimba wakho ukukhiqiza ngaphezulu.
Uma ungaqiniseki ukuthi unganquma kanjani uma ingane yakho iguqula kahle, khuluma nodokotela wakho noma uxhumane nomxhumanisi wendawo yokwabiwa kwendawo.
2. Ukubeletha, Ukubeletha, Ukubeletha
Umzimba wakho wenza ubisi lwebele lusekelwe emithethweni yokunikezela nokufunwa. Ukwandisa isidingo, futhi uzokwengeza ukunikezwa. Uma nje ingane yakho iguqula kahle esifubeni sakho, lapho uqhubeka ukondla, uma usho umzimba wakho ukuthi udinga ubisi oluningi lwebele.
Emasontweni ambalwa okuqala ngemuva kokuba ingane yakho izalwe, kufanele ubelebele njalo amahora amabili kuya kwamathathu ngehora. Uma sekuphelile amahora angama-3½ kusukela ekuqaleni kokudla kokugcina, kufanele uphakamise ingane yakho kumhlengikazi.
Ngisho noma unomntwana osekhulile obeletha kahle okwesikhashana, ngokukhulisa inombolo nobude bezinkathi zokuncelisa, kufanele ukwazi ukukhulisa ubisi lwebele olunikezwa ngokwemvelo.
Sebenzisa i-Breast Compression
Ukuncintisana kwesisu kuyinto inqubo esetshenziselwa ukusiza umntwana ukuba athathe ubisi oluningi besifuba ngenkathi ebeletha. Futhi kuyindlela yokukhipha ubisi oluningi besifuba esiswini uma usebenzisa ipompo lesifuba .
Akudingeki usebenzise ukucindezelwa kwebele uma ingane yakho ibeletha kahle. Kodwa-ke, uma unomntwana olele noma umntwana osengumhlengikazi onamandla, ukucindezelwa kwebele kungagcina ubisi lwebele lugeleza futhi ingane yakho iphuze.
4. Khuthaza amabele akho
Sebenzisa ipompo lesifuba noma indlela yokuveza isandla ukuze uqhubeke nokuvuselela amabele akho emva kokuqeda ukubeletha ingane yakho. Ukuvuselela okunye kuzokutshela umzimba wakho ukuthi udinga ubisi oluningi lwebele.
Ukufunda ukuveza ubisi lwebele ngesandla ngesandla kungasiza. Abomama abaningi bakhetha ukusebenzisa izandla ngokusebenzisa ipompo lesifuba ngoba kungokwemvelo futhi akudingi lutho. Phakathi nezinsuku ezimbalwa zokuqala zokuncelisa, ukukhuluma ngesandla kungase kukhululeke kakhulu, futhi kungasiza ukususa ubisi lwebele ngaphezu kwesipompo sebele. Noma kunjalo, kuyinkhono ngakho kungathatha isikhathi ukufunda.
5. Sebenzisa uhlelo lokuNakekela abaSebenzi
Isistimu yokunakekela izingane ezengeziwe ingasetshenziselwa ukukhuthaza umntwana ukuba ancelise amabele akho ngisho nalapho engekho ubisi lwebele. Uma ingane yakho ikhungathekile ngoba ukugeleza ubisi lwakho kuye kwancipha noma kuyeka, angase enqabe ukuzondla esilweni.
Ngokusebenzisa isimiso sokunakekelwa kosizo olusetshenziselwa ubisi olubelethwe ngaphambili noma ngisho nesengezo sefomula , ungakwazi ukuthola umntwana wakho ukuba ancelise isikhathi eside esifubeni . Futhi, ukwengeza ukugqugquzela okwengeziwe emathunjini kuyindlela yemvelo yokwandisa inani lobisi lwebele olwenziwe ngumzimba wakho.
6. Yenza impilo yokuguqula impilo
Ungase ungayiqapheli, kodwa ezinye zezinto ongazenza nsuku zonke zingathinta ukondla ubisi lwakho lwebele. Izinto ezingaphazamisa ubisi bakho besibisi zibandakanya ukubhema , ukuthatha ipilisi yokulawula ukuzalwa, ukucindezeleka nokukhathala . Ungakwazi ukwandisa ukunikezwa kwakho ngobisi lwebele ngokwemvelo ngokwenza izinguquko ezimbalwa ohlelweni lwakho lwansuku zonke.
7. Ukuncelisa i-Breastfeed Longer Ekudleni Kunye
Ingane yakho kufanele ibelethe okungenani imizuzu engu-10 ohlangothini ngalunye. Uma elele, zama ukumvusa ngobumnene ukuze uqhubeke unesiza. Isikhathi esiningi ingane yakho ihlala ebelethweni, ukuvuselela ngokwengeziwe.
8. Ungadluli ukuphakela noma unikeze ingane yakho ifomula
Umzimba wakho wenza ubisi lwebele oluthe xaxa lapho ingane yakho ibeletha esifubeni. Uma weqa ukuphakelayo noma unikezela ifomula yakho encane esikhundleni sokuncelisa, awutshela umzimba wakho ukuthi ufuna ukuba wenze ubisi oluningi lwebele. Ukunikezwa kwakho kuzokwehla ngaphandle kokuthi uphephe esikhundleni salowo wesondlo. Futhi, nakuba ukupompa kungasiza ekwakheni nokulondoloza ubisi bakho, akufani nokuncelisa.
Ingane yakho yenza umsebenzi ongcono kakhulu kunepompo lesifuba, ikakhulu ekuqaleni lapho uvele usakha ukunikezwa kwakho.
9. Ukunceliswa isisu Kuzo zombili izibeletho ku-Feeding ngayinye
Phakathi namasonto ambalwa okuqala, ukuncelisa ingane yakho kusukela kokubili kokudla ngesikhathi sokudla ngamunye kuzosiza ekwakheni ubisi oluncelisayo obunamandla. Ufuna nje uqiniseke ukuthi uzokhipha isifuba lapho uqala ukubeletha ngaso sonke isikhathi lapho ukondla ingane yakho kusukela isifuba sokuqala ngokuvamile uthola ukuvuselela okunye.
Uma njalo uqala ohlangothini olufanayo, leso sifuba singenza ubisi obengeziwe futhi sibe mkhulu kunaleyo. Ngemva kwamasonto ambalwa okuqala, uma uzizwa ukhululekile ngesamba sobisi lwebele olwenzelayo, ungaqhubeka ukondla kusuka kumabili womabili noma ukondla kusuka ohlangothini olulodwa lapho ukondla ngamunye .
10. Zama Ukugcina Izingane Zakho I-Phaphama Ngesikhathi Sokudla
Phakathi nesonto lokuqala lokuphila, ezinye izinsana zilele futhi zilele kakhulu. Uma unomntwana olele, akufanele nje umvusa njalo amahora amathathu ukuncelisa, kepha ufuna ukuhlala ephapheme futhi encelisayo ngenkathi ubeletha.
Ukuze ugcine ingane elele ebuthongweni, zama ukugubha izinyawo zakhe, ukuguqula i-diaper yakhe , ukuyigcoba , noma ukuyikhipha ukuze angazizwa efudumele futhi ekhululekile. Ngokugcina umntwana wakho ephapheme futhi ehlengikaza, uzokwazi ukuthola ukondla okwanele ngenkathi ehlinzeka umzimba wakho ngokugqugquzela okudingayo ukuze uhlinzeke ngobisi olunobisi lwebele.
11. Sebenzisa isikhathi esithile ngokuxhumana ngqo ne-Skin-to-Skin
Ekuqaleni ukwelashwa kwezinsana zangaphambi kwesikhathi, ukuthintana isikhumba kuya kwesikhumba kunenzuzo eminingi yezinsana ezisanda kuzalwa, futhi. Isikhumba ngesikhumba, esibizwa nangokuthi ukunakekelwa kwe-kangaroo, kuyindlela yokubamba umntwana. Ingane, egqoke i-diaper kuphela nesigqoko, ifakwa esifuba somama esingenalutho futhi igcwele ingubo. Ukuthintana ngqo kwesikhumba nomzimba kunciphisa ukucindezeleka kwengane, kuthuthukise ukuphefumula, futhi kulawula ukushisa komzimba wakhe.
Isikhumba ngesikhumba sibuye sikhuthaze ukubopha, futhi kuhle ukubeletha. Ucwaningo lubonisa ukuthi ukunakekelwa kwe-kangaroo kungakhuthaza umntwana ukuba ancelise isikhathi eside, futhi asize umama enze ubisi oluningi lwebele.
12. Phuma Pump Your Breast
Enye indlela yokususa ubisi lwebele kunesipompi sebele. Ngakho-ke, uma ungenakho ukukhululeka ngesibonakaliso sandla, thatha le pompo yesifuba bese ulisebenzisa ngemuva, noma phakathi, izikhathi zokuncelisa. Uma ungenawo amabele akho obisi lwebele, ubisi olwengeziwe ozokwenza.
Uma uzobe uphazamisa ingane yakho kuphela , ungangezela amaseshini okudonsa okwedlulele phakathi kwamasonto ambalwa okuqala, futhi uqhubeke nokupompa amaminithi ambalwa ngemva kokuphuma kobisi lwebele.
13. Bamba Ku-Pacifier
Ucwaningo lubonisa ukuthi izingane ezincelisayo zingasebenzisa i-pacifier. Kodwa-ke, kungcono ukulinda kuze kube sekupheleni kokunikezwa kwakho ubisi ngaphambi kokuqala ukusebenzisa eyodwa. Uma unikeza ingane yakho i-pacifier ezinsukwini zokuqala zokuncelisa, kungenzeka ukuthi angeke anakekele kangako njengoba engenaye ngaphandle. Ngakho-ke, lapho ingane yakho ibonakala ifuna i-pacifier, yibeke esikhundleni sesifuba. Ukwelashwa okwengeziwe kuzosiza ukwandisa ukukhiqizwa ubisi lwebele. Ungabe usungenisa i-pacifier uma usungile ukunikezwa ubisi lwakho.
Manje, ngokuqinisekile kukhona ezinye izingane ezingakwazi ukuzuza ekusebenziseni i-pacifier kusukela ekuqaleni, futhi kulungile, futhi. Nguwe kuphela, umlingani wakho, nodokotela wengane yakho ozokwazi ukuthi yini emndenini wakho.
14. Yidla kahle
Ngesikhathi usengakwazi ukuhlinzeka ngokugcwele ubisi lwebele kumntanakho ekudleni okuncane, ngokuqinisekile kuwumqondo omuhle ukuzama ukudla okungcono kangako ngenkathi ubeletha. Ukubeletha nokwenza ubisi lwebele kudinga inani elihle lamandla. Ngakho-ke, ukwakha nokugcina ubisi obunempilo, uphe umzimba wakho ngokudla okulinganiselayo nokudla okunampilo. Ungangeze ngisho nokudla okubisi-ukwandisa ubisi njenge- oatmeal , ama-veggies amnyama aluhlaza, nama-alimondi ekudleni kwakho kwansuku zonke ukukusiza uthole lezo zilimo ezidinga uketshezi owengeziwe .
15. Phuza okuningi kwamanzi
Ubisi lwebele lubhiwa ngamaphesenti angama-90 wamanzi, ngakho ungakhohlwa ukuphuza amanzi okwanele nsuku zonke. Ukuphuza izigesi zamanzi ezingaba ngu-6 kuya kwezingu-8 noma ezinye iziphuzo ezinempilo ezinjengobisi, ijusi, noma itiye kumele kube ngokwanele ukugcina u-hydrated. Uma uzizwa ukomile, uphuze okuningi. Futhi uma unesizungu, noma unekhanda noma umlomo owomile, lezo yizibonakaliso okungenzeka ungaphuzi ngokwanele.
16. Zama ukuthola ukuphumula
Ukhathala nokucindezeleka kungaba nomthelela omubi ukondla ubisi lwakho. Nakuba kungase kube nzima ukuthola isikhathi sokuphumula uma ungumama omatasa omusha, kubaluleke kakhulu. Zama ukulala uma umntwana elele, futhi wazi ukuthi kulungile ukucela usizo. Uma uphumule futhi ungagcizelelwanga kakhulu, umzimba wakho ungafaka amandla engeziwe ukuze ukhiqize ubisi oluncelisayo lwebele.
17. Gwema Izinto Ezinganciphisa Ukunikezwa Kwakho Kwembisi
Izinto eziningi zingangena endleleni yokusungulwa kobuni lwebele lwebele. Ukuqala amaphilisi okulawula ukubeletha phakathi kwamasonto ayisithupha okuqala ngemva kokuzalwa kwengane yakho, ikakhulukazi indlela equkethe i-estrogen, ingenza kube nzima ukwenza ubisi lwebele. Ezinye izinto ezifana nokudla i-caffeine kakhulu , ukuphuza utshwala , noma ukubhema kungaphazamisa ubisi lwebele ozokwazi ukukwenza. Ngakho-ke, qiniseka ukuthi utshele udokotela ukuthi uncelisa ngaphambi kokuba uqale noma yimiphi imithi emisha ngokukhethekile ukulawulwa kokuzalwa. Futhi, zama ukuyeka izinto ezingaba nethonya elibi kuwe, ingane yakho, nokunikezwa ubisi lwebele.
18. Kholelwa Kuwe
Iningi lamamazana angakha futhi alondoloze ukondla okunempilo ngobisi lwebele kubantwabakho, futhi amathuba ukuthi ungakwazi futhi. Uma nje ubeletha njalo futhi ingane yakho ibonisa izimpawu zokuthola ubisi lwebele olwanele, wenza kahle. Zama ukungavumeli ukwesaba nokungavikeleki kudambise ukuzethemba kwakho.
Futhi ungesabi noma uhlazeke ukucela isiqinisekiso sokuthi izinto zihamba kahle. Ukukhuluma nodokotela wakho, umxhumanisi we-lactation, noma abanye omama eqenjini elisekelayo lokuncelisa ingane kungase kube yilokho okudingayo ukubeka ingqondo yakho kalula futhi uqhubeke uhamba endleleni efanele ukuze uthole ukutholakala okunempilo kokomama nokuncelisa ngempumelelo.
> Imithombo:
> I-Academy ye-Breastfeeding Medicine Protocol Committee. I-ABM protocol yomtholampilo # 5: Ukuphathwa kokuncelisa i-Peripartum kumama ophilile nosana ngesikhathi sokubuyekezwa kwesikhathi, ngo-June 2008.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi we-Seventh Edition. Mosby. 2011.
> Moore ER, Anderson GC, Bergman N. Ukuthintana kokuqala kwesikhumba kunomama kanye nezinsana zabo ezinsana ezisanda kuzalwa (Ukubuyekezwa). I-Cochrane database yezibuyekezo ezihleliwe. 2007; 3: 1-63.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.