Amathiphu nezimpendulo zemibuzo evamile
Uma ukholelwa ukuthi ubisi lwebele lungcono ukukhetha ukudla komntanakho, kodwa awukwazi ukuncelisa , noma awufuni, ungenzani? Yilapho ukucubungula okukhethekile kungena khona. Ukumemeza okukhethekile kuyindlela enhle yokuhlinzeka ingane yakho ngobisi lwebele ngaphandle kokubeka ingane esifubeni .
Yikuphi okuyi-Exclusive Pumping
Ukupompa okukhethekile okubizwa ngokuthi i-EPing nokondla ubisi lwebele.
Kuyindlela yokukhipha ubisi lwebele kusuka ebileni zakho ngezikhathi ezivamile kulo lonke usuku. Ungabe usinika lo ubisi kumntanakho noma ibhodlela, ukondla ithubhu noma ngokusebenzisa enye indlela yokudla okunye .
Kodwa, ukumisa okukhethekile akuyona into elula ukuyenza. Kungaba isikhathi esiningi nokuqeda amandla. Ngaphezu kwalokho, kungase kube yinselele ukuqhubeka ukupompa kuphela isikhathi eside.
Yiqiniso, uma usukwazi ukunikeza ingane yakho ubisi lwebele, ungaba ngcono kangcono kwengane yakho. Ngakho, lapha uzothola olunye ulwazi kanye namathiphu okusiza ukwenza ukupaka okukhethekile kube lula.
Izizathu Zokuxosha Okungafani
Ungase uthathe isinqumo sokuthi uzokhipha ipulazi kuphela ngaphambi kokuthi ube nengane yakho, noma ungase uncelise okwesikhashana bese uqhubekela phambili ekuqhumeni okukhethekile lapho ingane yakho ikhula. Kunezizathu eziningi zokuthi abesifazane bakhethe ukuphambanisa kuphela. Nazi ezimbalwa zalezo zizathu:
- Unesana esandulele esibhedlela iNICU esingakwazi ukuncelisa.
- Ingane yakho ilukhuni ukugodla esibelethweni sakho .
- Kumele ubuyele emsebenzini noma esikoleni ngokushesha.
- Unenkathazo ngokunikezwa ubisi lwakho futhi ukhetha ukubona ukuthi ingane yakho ithola kangakanani.
- Ukubeletha kuyabuhlungu kakhulu , kodwa ungakwazi ukubekezelela ukupompa.
Zingaki Izinsuku NgeSuku Pump
Inani lezinsuku ngosuku okufanele uphakamise kuncike eminyakeni yobudala bomntwana wakho. Usana olusanda kuzalwa luzothatha ibhodlela lobisi lwebele cishe njalo emahoreni amabili kuya kwangu-3 ngehora . Ngakho-ke, phakathi kwamasonto ambalwa okuqala, kufanele uzame konke okusemandleni ukupompa okungenani amahora amabili kuya kwangu-3 - cishe izikhathi ezingu-8 kuya kwezingu-12 ngosuku - ukugqugquzela umzimba wakho ukukhiqiza ubisi obunempilo.
Njengoba ingane yakho ikhula, yena uzothatha okuningi ekudleni ngamunye, kodwa hamba isikhathi eside phakathi kokuphakelayo. Uma nje ubisi lwakho lubuningi, ungase ukwazi ukuhamba isikhathi eside phakathi kokupompa, futhi.
Kuthatha isikhathi eside kangakanani ukupompa eSession ngasinye
Ngesikhathi ngasinye, kufanele uqhube imizuzu engama-15 ohlangothini ngalunye. Kungathatha imizuzu embalwa ubisi lwakho luqale ukuyeka phansi , ngakho-ke zinike isikhathi esanele. Ufuna nokuzama ukuwasebenzisa ngokugcwele izifuba zakho ngoba lokhu kuyinto ebalulekile yokugqugquzela ukhiqizwa ubisi oluningi lwebele.
Ngemuva kokukhipha amabele akho futhi ubisi obungahlali buya emgqonyeni weqoqo , qhubeka uthayipha umzuzu owodwa kuya kwemihlanu ubude. Njengoba ubisi lwebele lwenziwa ngokusekelwe ekunikezeni kanye nokufunwa , ukuvuselelwa okunye kuzokutshela umzimba wakho ukuba wenze okwengeziwe.
Akudingeki ukuthi uhambe isikhathi esingaphezu kwemizuzu engu-20, noma kunjalo. Ukuhlanza imizuzu engu-15 kuya kwangu-20 ngokuphindaphindiwe kulo lonke usuku kuzokwenzela uketshezi oluningi lwamabele kunokuba uphuze kancane kancane isikhathi eside.
Yeka ukuthi Ubisi Ubisi Kangakanani Ubomvu Ngomntwana Wakho
Pump ngangokunokwenzeka ngesikhathi ngasinye sokupompa. Khona-ke, faka ubisi lwebele ngamabhodlela noma izitsha zokugcina ngesamba ingane yakho ethatha ngaso sonke isikhathi. Uma ingane yakho isanda kuzalwa, iyophuza kancane ubisi lwebele kunomntwana osekhulile ekudleni, kepha uzodla kaningi kunokuba ingane ekhulile ithanda. Nazi ezinye iziqondiso zokuthi ubisi lwebele lungakanani ukupompa bese ufaka ebhodleleni ingane yakho:
- Phakathi nezinsuku ezimbalwa zokuqala emva kokuzalwa kwengane yakho, uzokwazi ukupompa futhi uqoqe inani elincane le-colostrum. I-colostrum ibisi lokuqala lebele. Kugxilwe futhi kunomsoco, ngakho-ke imali encane yikho konke okudingayo ingane yakho.
- Ngemuva kwesonto lokuqala, kufanele ukwazi ukupompa ama-ounces amabili kuya kwamathathu amahora amathathu, noma cishe ihora ngalinye noma ama-ounces angu-24 esikhathini samahora angu-24. Udinga ukuphinda kabili lesi samba uma unamawele, u-triple it triplets, njll.
- Ngemva kwenyanga eyodwa, uzodinga cishe ama-ounces amathathu kuya kwangu-4 njalo amahora amathathu kuya kwangu-4, noma amahora angu-24 kuya kwangu-32 ngosuku.
- Ngesikhathi ingane yakho ineminyaka eyisithupha ubudala, uzodinga ama-ounces ayisithupha kuya kwangu-8 njalo amahora amane kuya kwanguyisithupha, ngakho-ke cishe cishe amahora angu-36 kuya kwangu-48 ngosuku.
Kulula ukwedlula ingane yakho uma usondla ibhodlela endaweni yokuncelisa. Ngakho-ke, qiniseka ukuthi unikeza ingane yakho lokho akudingayo nsuku zonke nasebhodini ngalinye. Kunomshini olula wezinyathelo ezintathu ongawasebenzisa ukubala ukuthi ubisi lwebele lungakanani ebhodleleni .
Indlela Yokugcina Nokwandisa Ukunikezwa Kwakho Kwembisi
Kungaba nzima ukugcina ubisi obunempilo uma uphefumula kuphela. Kudinga ukuzinikezela okuhle ngoba kufanele upompe njalo futhi, uma kungenzeka, ebusuku. Nazi ezinye iziphakamiso zokugcina nokwandisa ukunikezwa kwakho .
- Faka imali emathunjini omzimba wakho: AmaMom aphepheni kuphela achitha isikhathi esiningi esithinta ipompo lebele . Ngakho-ke, cabanga ngokuthenga noma ukuqasha ipompo eliphezulu ehlelwe isikhathi eside, ukusetshenziswa kwansuku zonke. I-double-pump iyakusiza kahle futhi ikulondoloze isikhathi namandla ngenxa yokuthi ingaqoqa ubisi kusuka kokubili amabele ngesikhathi esisodwa. Noma yikuphi ukupompa okukhethayo, qiniseka ukuthi ikhululekile, futhi izimpungushe zepompo zikulungele kahle ukuvimbela ubuhlungu nokulimaza izicubu zakho zesifuba. Uma ukwandisa isikhathi sakho nenduduzo, kungenzeka ukuthi uphonsa njalo ukuze ulondoloze ubisi olunempilo.
- Ipump Ngokuvamile: Ukupompa njalo kuvusa ukukhiqizwa ubisi lwebele. Ngesikhathi ingane yakho isanda kuzalwa, zama ukupompa njalo amahora amabili kuya kwamathathu. Njengoba ingane yakho ikhula, ungavame ukupompa kancane. Kodwa-ke, uma unenkinga yokunikezwa ngobisi oluphansi, ukuxubha kaningi kungandisa ukhiqizwa ubisi.
- Zama Abanye Abaphathi: I- galactagogue yinto esiza umama wokuncelisa ukondla ubisi lwebele. Kunezinhlobo eziningi zokuncelisa ibele , ama- herbs , nama- teas ongawafaka ekudleni kwakho kwansuku zonke ukusekela nokugqugquzela ukukhwabanisa.
UkuPumpula okuKodwa nokuHlelwa koMndeni
Uma kuziwa ekuvimbeleni ukukhulelwa, ukumisa okukhethekile akufani nokubeletha okukhethekile. Indlela ye-lactational amenorrhea (LAM) yokulawula ukubeletha ingasebenza phakathi nezinyanga eziyisithupha zokuqala kokuncelisa ibele, kepha akubhekwa njengento ephumelelayo ngokupompa. Ngakho-ke, uma ungafisi ukukhulelwa futhi ngokushesha, wena nomlingani wakho kufanele nisebenzise enye indlela yokuvimbela ukukhulelwa. Qinisekisa ukuthi uvumele udokotela wakho azi ukuthi ugawula kuphela, noma kunjalo. Njengoba izinhlobo ezithile zokulawula ukubeletha ziqukethe i-estrogen, zingabangela ukwehla kokunikezwa ubisi lwakho .
Izwi elivela ku-Verywell
Ukupompa okukhethekile kungadla isikhathi futhi kuyadingeka. Ukukhathala nokucindezeleka kungakwenza uphinde ucabangisise ngesinqumo sakho sokupompa, futhi bayaziwa ukwehlisa ubisi lwebele. Ngakho, kubalulekile ukuzinakekela wena . Zama ukudla kahle , uphuze amanzi amaningi , uthole ukuphumula lapho unakho, futhi uphumule ngezinyawo zakho uphakamise. Futhi, ungesabi ukucela usizo kumngane wakho, umndeni, nabangani. Usizo oluncane nokwesekwa kungenza umehluko uma kuziwa ukuthi uqhubeka ukupompa isikhathi esingakanani.
> Imithombo:
> Eidelman, AI, Schanler, RJ, Johnston, M., Landers, S., Noble, L., Szucs, K., & Viehmann, L. Isitatimende Senqubomgomo. Ukubeletha nokusetshenziswa koMlenze Wabantu . Isigaba sokubeletha. 2012. Izifo zokwelapha, 129 (3), e827-e841.
> Forinash AB, Yancey AM, Barnes KN, Myles TD. Ukusetshenziswa kwe-galactogogues kumama wokuncelisa. Annals of Pharmacotherapy. 2012 Oct; 46 (10): 1392-404.
> Lawrence, uRuth A., MD, Lawrence, uRobert M., MD. Ukuncelisa Ukubeletha Umhlahlandlela Wezokwelapha Umsebenzi We-Eighth Edition. I-Elsevier Health Sciences. 2015.
> Riordan, J., noWambach, K. Ukuncelisa nokuBambisana koLuntu kweSine Edition. UJones noBartlett Ukufunda. 2014.
> Shealy KR, i-Scanlon KS, i-Labiner-Wolfe J, i- Fein SB, i-Grummer-ephelele i-LM. Izitayela zokuncelisa ukubeletha phakathi komama wase-United States. Izingane zokwelapha. 2008 Okthoba 1; 122 (Supplement 2): S50-5.