Yini Okunciphisa Ukunikezwa Kwebisi Lesisu?

Ungase ungayiqondi, kodwa izinto eziningi zansuku zonke zingaphazamisa indlela umzimba wakho owenza ngayo ubisi lwebele . Uma ubeletha futhi ukhathazekile ngokunikezwa ubisi lwakho, bheka lezi zindaba eziyishumi nanye ezingabangela ukwehla kokunikezwa ubisi lwebele.

Izimbangela Zokunikezwa Kwezimbuzi Zokunciphisa Ubisi

Ngokuqonda ukuthi yini engaphazamisa ubisi lwebele, ungase ukwazi ukwenza izinguquko ezimbalwa kumsebenzi wakho wansuku zonke, uliphendulele, futhi uqale ukwandisa ukukhiqiza ubisi wakho futhi.

Nazi ezinye zezinkinga eziholela ekunciphiseni ubisi lwebele .

1. Ukungatholi Ukuphumula Okwanele: Ukubuyisela ekubelethweni, ukubeletha, nokuncelisa ingane esanda kuzalwa kungaba nzima. Ukukhathala nokukhathala kwe-postpartum kungaphazamisa ukuncelisa, futhi kungenye yezimbangela ezivamile zokunakekelwa kobisi oluphansi . Kungase kungabi lula phakathi kwamasonto ambalwa okuqala, kodwa kubaluleke kakhulu ukuthi uthole ukuphumula okwanele.
2. Ukunganaki Impilo Yakho: Ukugula noma ukutheleleka kungabangela umzimba wakho ukuba wenze ubisi oluncane lwesifuba. Uma usola ukuthi ukunikezwa kwakho ubisi kuphansi ngenxa yenkinga yempilo, bheka udokotela wakho ukuze ahlole. Uma unesifo, udokotela wakho angase adinge ukunikeza i-antibiotic. Ezinye izifo, njenge-low-function function (hypothyroidism) kanye ne-anemia, zingaphazamisa nokukhiqizwa ubisi lwebele. Kukhona izindlela zokwelapha udokotela wakho angakwazi ukuzenza ukuthi ziphephile kumama okuncelisa ingane. Vele uqiniseke ukuthi udokotela wakho uyazi ukuthi uncelisa.

1. I-Caffeine Eningi kakhulu: I- soda, ikhofi, itiye, ne-tshokolegi zilungile ngokulinganisela. Kodwa-ke, inqwaba ye- caffeine ingakwazi ukungcolisa umzimba wakho nokunciphisa ukukhiqizwa kwakho ubisi lwebele. I-caffeine eningi kakhulu ingathinta ingane yakho. Eminye ye-caffeine izodlulela emntwaneni wakho ngokusebenzisa ubisi lwakho. Kungakha emzimbeni wengane yakho kubangela ukucasula nezinkinga zokulala .

1. I-cigarettes yokubhema: Ukubhema kungaphazamisa ukukhululwa kwe-oxytocin emzimbeni wakho. I-oxytocin yi-hormone evuselela i-reflex ye-down-down . I-reflex ye-down-down ikhulula ubisi lwebele ngaphakathi ngaphakathi kwamabele akho futhi ikuvumela ukuthi iphele emzimbeni wakho nasemlonyeni wengane yakho. Uma ubisi lwakho lwebele lungakhululwa, ngeke lukhuphuke emabeleni akho futhi luvuse umzimba wakho ukukhiqiza okuningi. Kungcono uma ungabhemi, kodwa uma wenza kanjalo, akufanele uphinde uthumele eduze komntanakho. Ukusiza ngokuyeka phansi, zama ukugwema ugwayi ngaphakathi kwamahora amabili okuncelisa.
2. Ukuphuza Utshwala: Utshwala , njengokubhema, ungangena endleleni ye-reflex ye-down-down. Utshwala lungashintsha futhi ukunambitheka kobisi lwakho lwebele , okwenza ingane yakho ibelethe kancane. Uma ingane yakho ibeletha kancane kancane, ngeke wenze ubisi oluningi lwebele. Ukuphuza ngezikhathi ezithile kubhekwa njengokulungile, kodwa akukwaziswa ukuthi uphuze utshwala njalo ngenkathi ubeletha. Akukona kuphela ukuthi kunganciphisa ubisi lwebele, kepha ukuphuza ngokweqile kungathinta ikhono lakho lokuthambekela ezinganeni zakho. Utshwala uphinde udlulele ebisi lakho elingabeka ingane yakho engozini yokulibaziseka kokuthuthukiswa .
3. Ukuthatha Imithi Eqinisekile: Imithi ethile yemithi kanye nemithi engaphezu kwemithi ingaphazamisa ukukhiqizwa kwe-reflex ne-breast milk. Ama-Antihistamine, ama-decongestants, kanye nezidakamizwa zingahle zithinte kabi ukunikezwa ubisi lwebele. Tshela udokotela wakho ukuthi uncelisa ngaphambi kokuba ubeke imithi, bese ubuza udokotela wakho noma ummeseli ngaphambi kokuthatha izidakamizwa ezingaphezulu.

1. Ukucindezeleka: Ukucindezeleka ngokomzimba, ngokomzwelo nangokwengqondo kunganciphisa ubisi lwakho lwebele. Uma ukhathazekile ngobumfihlo ngenkathi ubeletha, ungase uzizwe uziqhenya noma uhlazekile. Le mizwa ingaphazamisa ukuyeka phansi. Ezinye izimbangela zokucindezeleka ezifana nokukhathazeka, ubuhlungu, ubunzima bezezimali, kanye nobudlelwane obuseduze kungabangezela emanzini amancane ebisi lwebele.
2. Ukusebenzisa Amanani Okuxubile Amagciwane Namakha: Uma kuthathwa amanani amaningi, ezinye izitshalo zingabangela ukwehlisa ubisi lwebele. Lezi zitshalo zihlanganisa u-sage, i-parsley, i-oregano, i-peppermint, i-jasmine ne-yarrow.
3. Ukuqala Amaphilisi Okulawula Ukubeletha: Uma uqale ukuthatha amaphilisi okulawula ukubeletha ukuvimbela ukukhulelwa okunye, kungathinta ukondla ubisi lwebele. Ezinye izinhlobo zokulawula ukuzalwa ziqukethe i-estrogen, i-hormone engabangela ukwehla kokukhiqizwa ubisi. Usengasebenzisa ukubeletha ngesikhathi ubeletha, kodwa kufanele ukhulume nodokotela wakho mayelana nokusebenzisa iphilisi yokulawula i-progesterone kuphela .

1. Ukuphinde Ukhulelwe: Uma uphinde ukhulelwe ngenkathi usabeletha, ama-hormone wokukhulelwa okusha ayaziwa ngokubangela ukwehla kokunikezwa ubisi lwakho.
2. Ukungakhokhisi Ukudla Kwakho: Yimuphi umama wokuncelisa ukondla nokuthi amanzi aphuza kangakanani angaboniswa ukuthi kubangele ukwehla okukhulu ekunikezeni ubisi lwebele. Amama emhlabeni wonke angenza ubisi oluncelisayo ngokwanele kubantwana babo ngisho nalapho ukudla kwabo kunciphile. Kodwa-ke, uhlelo lokudla okunomsoco kanye ne-hydration eyanele kubalulekile empilweni yakho yonke. Uma uthola ubisi oluncane lwebele lwesikhumba, ngokuqinisekile ngeke lulimale ukudla kangcono futhi uphuze amanzi amaningi emini.

Izwi elivela ku-Verywell

Uma ubhekene nokunciphisa ukondla ubisi lwebele bese unomuzwa wokuthi okukodwa noma okuningi kwezinto ezifakwe kulolu hlu kungafaka isandla kuwo, khona-ke ungakwazi ukwandisa ukondla ubisi lwebele ngokuzama ukulungisa inkinga. Ukuzinakekela , ukuzama ukunciphisa ukucindezeleka noma ukubhekana nokucindezeleka ngendlela enempilo, futhi ukwenza izinguquko ezimbalwa zokuphila kungenza umehluko omkhulu. Ukwengeza, ungazama ukwenza ubisi lwebele oluthe xaxa ngokuncelisa ingane noma ukushaya kancane kaningi . Kukhona nokudla kanye namakhambi ongawasebenzisa angasiza ukwandisa ukukhiqizwa ubisi .

Yiqiniso, ngezinye izikhathi kunezinto ongakwazi ukuzenza ezifana nokukhulelwa okusha noma izinkinga ezithile zempilo. Kulezo zindaba, khuluma nodokotela nodokotela wengane yakho. Esikhathini esiningi, ungaqhubeka nokuncelisa, kodwa kungase kudingeke ungeze isengezo ukuze uqiniseke ukuthi ingane yakho ithola ubisi oluncelisayo .

> Imithombo:

> Lawrence RA, Lawrence RM. Ukubeletha: Umhlahlandlela Wezokwelapha. I-8th ed. Philadelphia, PA: I-Elsevier Health Sciences; 2015.

> Reece-Stremtan S, uMarinelli KA, i-Academy ye-Breastfeeding Medicine. I-ABM protocol yokutholwa komzimba # 21: imihlahlandlela yokuncelisa nokusetshenziswa kwezidakamizwa noma ukuphazamiseka kwezidakamizwa, ebuyekeziwe ngo-2015. Imithi yokwelashwa. 2015 Meyi 1; 10 (3): 135-41.

> Riordan J, Wambach K. Ukuncelisa nokuBambisana kwabantu. I-4th ed. Sudbury, MA: Jones noBartlett Ukufunda; 2014.

> Sachs, HC, Frattarelli, DA, Galinkin, JL, Green, TP, Johnson, T., Neville, K., uPaul, IM, noVan den Anker, J. Ukudluliswa kwezidakamizwa kanye nokuphathwa kwezidakamizwa emzimbeni wobisi: Buyekeza kuzihloko ezikhethiwe. 2013. Izifo zezingane; 132 (3): e796-e809.