Kunezinkathi zokuphila kwakho ezimbalwa, uma zikhona, uma uzizwa ukhathele kunamaviki okuqala unomntwana omusha. Ubusuku obungapheli bokulala obuphazamisekile buyathinteka, futhi ukuncelisa ngokwayo kuvame ukukhathala. I-caffeine ingabonakala iyisidingo ukuze isebenze emini, kodwa ungase uzibuze ukuthi kuyingozi yini kumntanakho ukuthi adle i-caffeine ngenkathi ebeletha.
I-Caffeine e-Breastmilk
Nakuba kuyaziwa ngokuqinisekile ukuthi i-caffeine oyidla ngokuphuza ikhofi, itiye, nokunye okunye okuvamile okudla nokuphuza i-caffeine okuyokwazi ukungena esifubeni sakho, isamba sangempela se-caffeine esifubeni sabesifazane abadla i-caffeine ehlukile. Kukhona umehluko omkhulu phakathi kwemali ye-caffeine equkethwe ekudleni naseziphuzweni, nakwezinga lokumunca nokuqedwa kwe-caffeine ukusuka komunye wesifazane ukuya kwesinye.
Ingane yakho kufanele ihlaziye i-caffeine etholakalayo ngesifuba sakho futhi ayikwazi ukwenza lokhu ngokushesha. Lokhu kungaholela ekwakheni i-caffeine ohlelweni lwakho lomntwana uma ungaqapheli ngokuhlukanisa i-caffeine yakho yokudla kanye nama-breastfeeding sessions. Ukukunika umqondo wokuthi kuthatha isikhathi esingakanani, isigamu sokuphila kwe-caffeine emntwaneni osanda kuzalwa cishe ngezinsuku ezingu-3-4, kuqhathaniswa namahora angu-2.5 enyanga eyisithupha. Kuwe, cishe ihora nehafu.
Ithiphu: Kunzima ukubikezela ukuthi ingane yakho izothatha kanjani i-caffeine yakho, kodwa inamathele kwendebe eyodwa ngosuku, futhi ukondla ingane yakho ngaphambi kokuphuza utshwala obukhulu, bese ulinda amahora amathathu ngaphambi kokuncelisa ibele, kuzonciphisa ingozi.
Imiphumela Yempilo
I-caffeine ithinta ukubunjwa kwesifuba sakho sebele.
Isibeletho sabesifazane abaphuza njalo izinkomishi zekhofi ngosuku ngosuku lokukhulelwa nokuncelisa iqukethe insimbi encane yesithathu kunabesifazane abangaphuzi ikhofi. Lokhu kungabangela i-hemoglobin ephansi ne-hematocrit kumama abaphuza ikhofi nabantwana babo. I-iron-deficiency anemia ivame kakhulu emazweni lapho kusetshenziswa ikhofi enzima.
Ithiphu: Ukugwema ikhofi kanye nokunye ukudla nokuphuza i-caffeinated kuzothuthukisa izinga lokudla okunomsoco wesifuba sakho.
Imiphumela
I-caffeine iyisisusa, ngakho-ke izinsana ezidla i-caffeine "ziphapheme kakhulu" futhi ziyi-jittery, i-colicky, igxilile, futhi iqinisiwe kunelabo abangenalo. Eqinisweni, i-caffeine ngezinye izikhathi isetshenziselwa ukwelashwa ukugqugquzela izitha ezisezingozini zokuzalwa kwezinsana ngokuzumayo (SIDS). Ngakho-ke, i-caffeine ingaba nethonya elikhulu ekunakekeleni kwengane yakho ukulala. Amamama angangena emjikelezweni wokuziphuza wokuphuza okuningi we-caffeine ukuze abhekane nokukhathala kokuba nosana olunganeliseki, kuyilapho ingane inganeliseki ngoba igxilile.
Ithiphu: Uma ingane yakho inzima ukuxazulula, ukulungisa ukudla kwakho kwe-caffeine kungathuthukisa isimo.
I-Caffeine Ukuhoxiswa
Ukuhoxiswa kwe-caffeine akukhathazeki, ngokungazelelwe ukuyeka i-caffeine uma uphuze okuningi kuyoholela ekuhloleni ikhanda nokucasula kuwe nomntanakho.
Ithiphu: Gwema ngokucophelela ukusetshenziswa kwakho kwe-caffeine ukuze ugweme ukucindezeleka ngaphakathi kwakho nomntanakho. Nakuba ikhanda liyisifo esivamile sokukhipha, abanikazi bezinhlungu akuzona umqondo omuhle lapho belisa.
Okubalulekile
Ngalesi sikhathi, i-caffeine ayithathwa njengokungahambisani nokuncelisa, futhi empeleni ingabakhuthaza izingane ezisengozini yokuphefumula i-apnea. Kodwa kunganciphisa inzuzo yokudla okunomsoco wesifuba sakho ngokuhamba kwesikhathi, futhi kungabangela ekuhluphekeni ukuxazulula ingane yakho, ngokumangalisayo ukushiya ukhathele nakakhulu. Ukuqaphela isikhathi sokudla kwakho kwe-caffeine kuzosiza. Kodwa khumbula ukuthi i-caffeine inemiphumela enobungozi eminingana lapho isetshenziswe ngokweqile, okungase futhi kuthinte ingane yakho.
Imithombo
I-American Academy of Pediatrics "Ukudluliswa kwezidakamizwa nezinye iziMakhemikhali zibe nguMlenze Wabantu." Izingane zokwelapha 108: 776-789. 2001.
UClement, M., "I-Caffeine nezingane." I-British Medical Journal 298: 1461. 1989.
U-Liston, J., "Ukubeletha nokusetshenziswa kwezidakamizwa zokuzijabulisa - Utshwala, i-Caffeine, iNicotine noMarijuana." Ukubuyiselwa Ukubeletha 6: 27-30. 1998.