Omunye wemisebenzi yethu ebaluleke kakhulu njengabazali ukwakha ukuzethemba kwezingane zethu , futhi lokho kufanele kufinyelele ekuziphatheni ngokomzimba futhi. Izingane ezizethemba ngokwabo namakhono azo zizokwenza kangcono emfundweni, emphakathini nasekuziphatheni. Ukuzethemba ngokomzimba, ikakhulukazi, kungasho impilo engcono yengqondo nengokwenyama. Ngisho nabakhudlwana futhi abakhuluphele kakhulu abasha ababhekene nokuhlukunyezwa nokubandlululwa bangazizwa benamandla futhi bathuthukise ukuzibaluleka kwabo ngokuzivocavoca.
Izimpawu Zokuthembela Ngokwenyama
Ukuqiniseka ngokwempilo akukhona nje ngokusebenza ngokomzimba, nakuba lokho kuyingxenye yalo. Izingane ezizethemba emzimbeni yazo ziyi:
- Ukunethezeka ngezinhlobo ezahlukene zezemidlalo nezinye izinto zomzimba
- Uzimisele ukuzama izinto ezintsha futhi uthathe izinselele ezintsha
- Ukuphepha emzimbeni wabo ukubhekana nalezi zinselelo
- Ukwazi imikhawulo yabo, kodwa futhi uyazi ukuthi leyo mingcele inganqotshwa
- Ngamahloni ngokwengqondo; bayaqaphela ukuthi amanye amakhono akwazi ukuqonda kahle, kodwa aqhubeka ezama
Kungakhathaliseki ukuthi ingane yakho idlala imidlalo noma cha, ukuthembela ngokomzimba kuzomsiza ukuba ajabulele ukuzivocavoca kanye nezinye izinto ezisebenzayo. Futhi ukungena kuleyo mindset kusenesikhathi kungamsiza ukuba aphile impilo yakhe yonke impilo yakhe!
7 Izindlela Zokukhuthaza Ukuthembela Ngokwenyama
Yiba isibonelo. Njengemisebenzi eminingi yokubeletha, lona uqala nawe ube yisibonelo. Konke mayelana "nesinambuzane sibone, imonkey yenza." Vumela izingane zakho zikubone ukuthi uthatha izinselele zomzimba , kungakhathaliseki ukuthi udlala ipaki ye-adventure ndawonye noma uzama ukuma-paddle-boarding okokuqala.
Futhi ubabonise ukuthi unamathela kanjani, ngisho noma kunzima. Gwema ukwenza izizathu, njengokuthi "Ngimdala kakhulu / obuthakathaka / amafutha ukuzama lokho." (Ungazilimazi, kusobala, kodwa ungasheshi ukuyeka, noma ungase uzimangaze!)
Vumela izingane zenze amaphutha. "Abazali kufanele baqinisekise ukuthi sonke singafunda emaphutheni ethu, bese sibadedela," kusho uJohn Kelley, CEO of CoachUp, insizakalo ehlanganisa abadlali nabaqeqeshi nabaqeqeshi.
"Enye indlela yokwenza lokhu ukubuza izingane ukuthi zihlulekile yini ngalolo suku, njengendlela yokunciphisa ukwesaba ukwehluleka nokuzikhuthaza ukuba zizame izinto ezintsha."
Ukusekela izinhlekelele. Ipaki ukuthi i-helicopter futhi uvumele ingane yakho yenza okuthile okwesabekayo, kungakhathaliseki ukuthi ikhuphukela phezulu esihlahleni noma ifundise yona ukuze i-skateboard. Ukudlala kwamahhala nokuthatha ingozi kuyithuba elimangalisayo lezingane zokuxazulula izinkinga zabo. Futhi lapho bekwazi ukwenza lokho, baziqhenya ngokwabo-futhi kufanele bafanele!
Siza izingane zibeke imigomo. "Ukukholelwa emantwaneni wakho kusho ukubakhuthaza ukuba basebenze kanzima futhi baphiphe inselele ekuthuthukiseni umdlalo wabo. Uma unganiki ingane yakho ithuba lokukhula, bangase bacabange ukuthi awuboni amandla abo," kusho uKelley. Uphakamisa imigomo encane elinganiswayo nenhloso, kodwa ayixhomekile kumaphuzu noma kunqoba. "Bakhumbuze ukuthi bangazicabangi ngokwabo, futhi bagxile ekubeni ngcono kunangaphambili. Bangakwenza lokhu ngokugxila ezintweni ezincane-njengokuthola usizo kumdlalo webhola lezinyawo-nokuthatha isinyathelo sokuthuthukisa amakhono abo angokwenyama ngaphandle komkhuba ohlelekile, "kuphakamisa.
Yibani isimemo esiyimfihlo-esimfihlo. Izingane zidinga ukuthi zitshele ukuthi zithini, kepha (ukumangala) azilaleli njalo lapho zizwa kuMama nobaba.
"Ukuba nomunye umuntu ngaphandle komqeqeshi womqeqeshi noma weqembu ukunikeza impendulo nemfundo kungasiza. Lokhu kwenza umzali abe ngumzali, futhi uvumela ingane ukuba ijabulele lo mdlalo futhi ikwazi ukuzithuthukisa ngokwabo," kusho uJohn Kelley. Lo mbabazi angase abe ngumqeqeshi wangasese, kodwa futhi kungaba ngumngani wesihlobo noma umndeni, ikakhulukazi onentshisekelo kumdlalo ofanayo noma umsebenzi ingane yakho engena kuyo.
Dala uhlu lothando. Ingane yakho ingase iphendule kangcono kangcono ukudumisa uma ukwenza iphrojekthi yomsebenzi. Nasi isibonelo sendlela yokwenza lokhu kwamakhono ahlobene nezikole nokunye esikoleni, ukudala uchungechunge lwamaphepha wezitatimende ezinhle.
Ungakwazi ukuvumelanisa lo msebenzi owenziwe ngezandla ukufaka amakhono engokwenyama nangokwengqondo ahambisana nokuphila nokuzizwa othembekile ngokomzimba. Ungenza ngisho iphrojekthi yomndeni wonke, ukwabelana ngothando. Ungase umangale ukuthi yiziphi izinhlobo zokudumisa izingane zakini ezingaba nazo.
Ukubala ukuzwakalisa ukukhuluma okungalungile. Kungakhathaliseki ukuthi kukhulunywe ngokuzwakalayo noma cha, yiziphi izingane ezizitshela ngokuzethemba kwazo zingazikhukhumeza noma zithuthukise. "Kubalulekile ukuvumela izingane zikwazi ukuthi zingalokothi zishiye ngemuva kokudangala ngamakhono azo ," kusho uKelley. "Ngokuvamile kunzima ukuba bazihlole ngokwethembeka-kungakhathaliseki ukuthi kuhle noma kubi." Uyancoma ukubasiza ukuba benze uhlu lwamandla abo nobuthakathaka babo. Bangasebenzisa lokhu ukubeka imigomo kanye nokwakhiwa kokuzethemba; Kuhle kakhulu ekukhuleni nasekuthuthukisweni kwabo njengomdlali kanye nomuntu. Hlola ngomqeqeshi wengane yakho noma othisha ngalolu. "Ukuba nombono ohlukile kungavumela amehlo abantwana ukuba bafunde okuthile abangazange bakwazi. Iziphakamiso ezivela kumqeqeshi, ngokuphambene nomzali, zizophinde zenzeke ngaphezulu nomdlali."
Uma ingane yakho ingokwemvelo, ungakhathazeki. Thatha izinyathelo ezincane bese unikeza ukuqinisekiswa nokusekelwa. Uzofika lapho-futhi bobabili nizoqina ngemva kohambo ozoyithatha ndawonye.
> Imithombo:
> I-Goldfield GS, i-Adamo KB, i-Rutherford J, i-Murray M. Imiphumela ye-Aerobic yokuzivocavoca ekusebenziseni kwezezinsizakalo zezingane ezisencane. J Ped Psych . 2012; 37 (10) 1136-1147.
> Loukaitou-Sideris A. Ukuqondisa Umzimba Nengqondo: Ukuhlolwa kwe-PE Ukwenziwa Kwekharikhulamu Yezingane Zentsha. J Educ Train Stud . 2015; 3 (4) 169-178.