Izidingo zokulala ezinyangeni eziyi-12 kuya kwezi-24
Umfundi ubuza ukuthi, "Ingane yami encane idinga ukulala kangaki? Uvele u-1 futhi ngezinye izikhathi ngizizwa sengathi akayitholi ngokwanele ngoba u-cranky cishe usuku lonke futhi nginenkinga yokumhlalisa ubusuku obunye. Ngicabanga ukuthi kungenzeka ukuthi ulele nje amahora angu-9 kuphela kanti lokho kunama-naps. "
Umfundi kufanele akhathazeke. Amahora ayisishiyagalolunye okulala ebuntwaneni osanda kuguqula unyaka owodwa akwanele.
Nakhu, futhi ezinye iziqondiso zokulala zezingane ezineminyaka engu-1 kuya ku-2 ubudala.
Izidingo zokulala ezincane
Izinyanga ezingu-12: amahora angu-13 kuya ku-15
Okwamanje, ingane yakho kufanele ithathe ama- naps amabili ngosuku ngolunye ekuseni futhi ngolunye ntambama. Ubusuku bokusa kaningi bufushane kakhulu, kodwa ndawonye nalabo abathintekayo kufanele bangeze cishe emahoreni amabili kuya kwezintathu zokulala. Ngaphezu kwalokho, ingane yakho kufanele ilele amahora angu-11 kuya kwangu-12 ebusuku. Ngqikithi, lokho kunguhla lokulala kwamahora angu-13 kuya kwangu-15 ngosuku.
Uma ucabanga ngalolu daba lokulala ebusuku, lihle kakhulu. Cabanga ukuthi yisiphi isikhathi ingane yakho ivuka ngayo futhi ubale emuva emuva lapho. Uma ingane yakho ivuka ngo-7 ekuseni, ingane yakho kufanele ilale cishe ngo-7 noma ngo-8 ntambama
Lokhu kungase kuzwakale kusheshe kakhulu kuwe noma mina, kodwa kubantwana bakho, kubalulekile impilo enhle, imizwa ezinzile nokukhula okujwayelekile nentuthuko. Uma ungangabazi futhi ucabange ukuthi ingane yakho ngeke ihambe kuyo, funda ukuthi isikhathi sokulala sokuqala asisho ukuthi ingane yakho izovuka ngaphambi kwesikhathi kodwa izolala isikhathi eside kunalokho.
Izinyanga ezingu-18: amahora angu-12 kuya ku-14
Ngesikhathi esifanayo ingane yakho ifinyelela ezinyangeni ezingu-18, ngeke idinge ama-naps ngosuku. Ungase uthole ukuthi kunzima ukuwela phansi kulolo suku lokusa, noma ukuthi lufinyelele futhi lufushane. Uma kunjalo, zama ukuyihambisa ngemva kwemizuzu engu-15 emva kwansuku zonke futhi ulungise isikhathi sesidlo sasemini ukuze abe ne-ntambama nje.
Uma ingane yakho ilele ngo-10 ekuseni nangesi-2 ntambama, isibonelo, i-nap entsha ingase iphele ukuwa cishe ngo-12-1: 30 pm esikhundleni salokho. Ukulala okukodwa kungase kube phakathi kwamahora amabili kuya kwangu-amabili nokulala ebusuku kuzoba ngamahora angaba ngu-11 kuya ku-12, okuletha inani lezinsuku zonke cishe amahora angu-12 kuya kwangu-14.
Izinyanga ezingu-24: amahora angu-12-1 / 2
Uma ingane yakho ishintsha u-2, ukuphumula kwakhe kwentambama kuzofinyeza kancane kancane ku-1 kuya ku-1 kuya ku-2 amahora futhi ubuthongo obubusuku buzokwehlisa amahora angu-11. Abaningi abaneminyaka emibili ubudala badinga amahora angu-12-1 / 2 kuphela okulala ngosuku.
Okwenza Amashejuli Okulala Angahle Ahluke
Yiqiniso, kunezinye izingane ezizokwenza kangcono ukulala kancane futhi labo abazodinga okuningi ukuze basebenze kahle. Okufanayo nakwezintambo. Ezinye izingane zilahlekelwa yilokho ekuseni ekuseni kunabanye futhi zenze kahle.
Qaphela ukuziphatha kwengane yakho ngezibonakaliso zokuthi ayitholi ukulala ngokwanele. Ngokuvamile, ukuntuleka kokulala kungenza ingane yakho ...
- I-cranky ngokweqile
- I-Clumsier kunokujwayelekile
- Ikhungathekile kalula
- Kunzima ukulala noma ukulala
- Ukumelana nokuvuka ekuseni
Futhi khumbula: Ingane ethintekayo ayiyona ingane ejabulisayo, futhi ngokuhamba kwesikhathi ngeke ibe ingane enempilo noma.