Ingabe izinsana zingakwazi ukulala kakhulu ebusuku? Muva nje, intombazane eneminyaka engu-13 ubudala isuke isuka emanzini emini futhi ilala isikhathi eside kakhulu ebusuku. Ingabe lokhu kuyindlala yokulala evamile?
Abantfwana abancane kakhulu basathatha isisindo, ngakho isikhathi sabo sokulala sonke sihlukaniswa phakathi kokude isikhathi eside ubusuku no 1 noma 2 naps emini.
Ukuxhuma kwabantwana
Ngezinyanga ezingu-13, isibonelo, intsha encane ilele cishe amahora angu-11 ngobusuku futhi ithatha ama-naps angu-2 amahora angaba ngu-1/2 ngayinye, ngamahora angaba ngu-14.
Uma bethola konke lokhu kulala ubusuku bonke, bangase basuke beqaqa, kepha mhlawumbe akusilo umqondo omuhle.
Ukuguqulwa kwamaNaps
Enye inkinga evamile kule minyaka ivela lapho ingane iqala ukushintsha kusuka ku-2 naps daytime kuya eyodwa kuphela.
Nakuba lokhu kungenzeki kuze kube izinyanga ezingu-18 ezincane ezisencane, abanye bakwenza njengabasha ezinyangeni ezingu-9-12. Futhi uma beqa leso sihlombe sasekuseni, bangase bakhathele futhi bahlushwe ntambama ukuze baqede ukweqa lelo phuzu futhi. Kulesi simo, kusihlwa, basuke bekhathele kakhulu, bangase balale isikhathi eside kakhulu ebusuku.
Ukushushuluza kuphakamisa
Njengoba ingane yakho ilele kakhulu kunokulinganisa, futhi kubonakala sengathi lokhu kuyinto entsha, cishe kufanele ubone udokotela wezingane bese uqinisekisa ukuthi akagula noma ukuthi kukhona okunye okuqhubekayo.
Kungenzeka ukuthi lokhu kuyisigaba kuphela noma ukuthi uvele nje ekukhuleni noma okuthile, kodwa ngokushintsha okukhulu kulo mkhuba wakhe, isheke nodokotela wezingane uzoba umbono omuhle.
Futhi khumbula ukuthi izingane zivame ukuqhubeka zithatha kuze kube yilapho ziseneminyaka engama-3 kuya kwengu-5 ubudala.
Izinkinga Zokuphuza
Izinsana ezindala nabasenkulisa bavame ukuhlakulela izinkinga zokulala ngezikhathi ezithile futhi.
Isikhathi lapho izingane ezincane zihamba khona kusuka emaphini amabili kuya komunye futhi lapho izingane zasenkulisa ziyeka ukulala kwazo zingaba nzima kakhulu.
Kuze kube yilezi zingane zijwayele ukwenza isimiso sabo sokulala esisha, zingase zibe ukulala kancane.
Khumbula ukuthi ngenxa yokuthi izingane zakho azifuni ukulala, lokho akusho ukuthi abasafuni isidingo.
Ukuze usize izingane zakho zifake kahle, zingasiza:
- Yiba nesimiso esivumelanayo, ngezikhathi ezithile ngesikhathi esifanayo usuku ngalunye, noma ngabe kufanele ulungise usuku lwakho oluzungeze ukulala komntwana wakho
- Beka ingane yakho phansi ukuze uhlasele ngokusebenzisa isimiso esifanayo nsuku zonke
- Yiba nesikhathi esithulile ngaphambi kokuthi u-nap uqale ukuze ingane yakho ingalinyazwa kakhulu ekudleni
- Cabanga ukwenza u-nap wakho kancane kancane noma kancane kancane ngosuku, ukhumbula ukuthi i-1 PM iyisimo sekhefu esivumelana naso ntambama ngalesi sikhathi
- Beka izingane zakho phansi isikhathi esithulile emva kwasemini, ngisho noma bengalali bese bephumula
Uma kungabonakala sengathi kukhona okusebenzayo futhi bakhathele ngokweqile futhi becasuliwe ekupheleni kosuku, ungase uzame isikhathi sokulala ngaphambi kwesikhathi.