Uma sicabanga ngokugwema i- episiotomy ekuzalweni, asikaze sicabange nganoma yini engaphezu kwalokho esingakwenzela khona udokotela noma umbelethisi wethu. Kunezinto esingayenza thina ngokwethu.
Ukuzibulala kokubeletha kwangaphambi kokubeletha kuboniswe ngempumelelo ekuvimbeleni isidingo se-episiotomy futhi kunciphise inani lokuqothula owesifazane ngesikhathi sokuzalwa kwakhe. Lokhu kusebenza ngokukhethekile kwabesifazane abangaphezu kweminyaka engama-20 nangabesifazane abanomntwana wabo wokuqala.
Le nqubo isetshenziselwa ukunweba nokulungisa isikhumba se-perineum ngokuzalwa. I-perineum yindawo yesikhumba emkhatsini we-vaginal yakho ne-rectum.
Ngeke nje ukusikhipha lokhu kusiza ukulungiselela izicubu zakho, kodwa kuzokuvumela ukuthi ufunde ukuzwa kokuzalwa nokuthi ungayilawula kanjani le misipha. Lolu lwazi luzokusiza ukuba ulungele ukuzalwa kwengane yakho. Ukwaziswa ngalokho ozizwayo kungakusiza ukuba uphumule le ndawo ngisho nangaphezulu, ngisho nangezinye izinhlobo zokuhlolwa kobulili .
Imiyalo
- Thola indawo enhle lapho ungahlala khona ube yedwa, noma nomlingani wakho, ungaphazanyiswa.
- Thola i-perineum yakho ngesibuko, ukubona ukuthi ibonakala kanjani. Ngeke njalo udinga isibuko.
- Ungasebenzisa ukucindezela okufudumele ku-perineum imizuzu engaba ngu-10, noma ukugeza okufudumele kungenza ubuqili uma usukhuni.
- Geza izandla zakho, noma umlingani wakho ugeze izandla uma bezokwenza massage.
- Lubise izithupha zakho kanye ne-perineum. Ungasebenzisa izinhlobo eziningi zokugcoba ezifana ne-KY Jelly®, amafutha e-vitamin E, noma amafutha emifino ehlanzekile. Kukhona amanye amafutha aklanyelwe ikakhulukazi kulokhu kusetshenziselwa, kungenzeka noma angabi namalungiselelo emithi kuwo.
- Beka izithupha zakho cishe ngamasentimitha ngaphakathi kwesifazane, cindezela phansi bese udonsela ezinhlangothini. Kumele uzizwe ulula, ubopha noma uvutha, akufanele uzizwe ubuhlungu obukhulu. Uzobamba lesi sondlo cishe imizuzu emibili, noma kuze kube yilapho indawo iba kancane kancane.
- Uma uke waba ne-episiotomy yangaphambilini noma uqhekeze, qiniseka ukuthi ukhokhela ngokukhethekile lokho kuluhlaza, angeke welula kalula futhi kungadinga umsebenzi owengeziwe.
- Ukuhlambalaza emuva nangaphezulu phezu kwezingxenyeni ezingezansi zangasese, ngenkathi uhambisa umshini wokugcoba.
- Khumula izithupha ngezansi, ucabange ukuthi uzodonsa kanjani ikhanda lomntanakho lizozalwa.
- Uma umlingani wakho enza le massage, angasebenzisa izithupha noma iminwe yezinkomba, ngezinye izikhathi kungenzeka ukuthi uthole umunwe owodwa kuze kube yilapho indawo isulwe. Yiba nomthelela emzimbeni wakhe nalokho akunikezayo njengempendulo ngesilinganiso somfutho ongayisebenzisa.
QAPHELA
Gwema ukuvulwa kwamanzi okuvimbela ukutheleleka kwe-urinary (phezulu kokuvula kwesisu). Ungasifuni i-perineum uma unezilonda ze-herpes ezisebenzayo; lokhu kungabangela ukuthi izilonda zisakaze.
Ungaqala ukwenza le massage ezungeze isonto lama - 34 lokukhulelwa kwakho . Uma uqhubeka futhi ungaqalanga, kusekhona ukuzuza ngokukwenza. Ungenza le massage njalo kaningi ngosuku.
Khumbula ukuthi ukusikwa kwesikhumba kuphela ngeke kuvikelwe i-perineum yakho, kungengxenye eyodwa ohlelweni olukhulu. Ukukhetha isikhundla sokubeletha okuvelele (ukuguqa, ukuxosha, ukuhlala) kuzovumela i-perineum ukuba isakaze ngokulinganayo ukucindezela. Uma ukhetha uhlangothi oluthile lokulala, lokhu kuzovimbela inani elikhulu lobunzima ku-perineum.
Ukukhohlisa isilwane ngemuva kwakho kudala ukucindezeleka okukhulu kwi-perineum, okwenza kube nzima ukugwema izinyembezi noma i-episiotomy.
Umthombo
> Isivivinyo esilawulwe ngokungahleliwe sokuvimbela ukuhlukunyezwa kwe-perineal by massage perineal ngesikhathi sokukhulelwa. Am J Obstet Gynecol. 1999 Mar; 180 (3 Pt 1): 593-600.