Okwenza Izingane Zingadinga I-Iron Supplementation
Ngokuvamile, izinsana azidingi ukuthatha i-multivitamin ngensimbi. Ngisho noma bengaphinde baphuze ifomula encane enezinsimbi, kufanele bakwazi ukuthola insimbi eyanele kuzo zonke ezinye izinto abazidlayo - izingane eziningi zidinga u-8 kuya ku-10 mg wensimbi ngosuku.
Indlela Yokuqinisekisa Ukutholakala Kwanele Kwensimbi Kwezingane
Ukudla okunezinsimbi-ezicebile, ukudla okunempilo kuyindlela eyodwa yokuvimbela nokuphatha ukungabi nensimbi.
Ukudla okuvame ukubhekwa njengemithombo enhle yensimbi kubandakanya:
- ukudla okubomvu, izinhlanzi nezinkukhu
- okusanhlamvu okwenziwe ngensimbi
- oatmeal
- ubhontshisi (omnyama, izinso, ilamula, i-navy, i-pinto, ubhontshisi we-soy)
- tofu
- imifino (i-collard, i-kale, isinaphi, isipinashi, i-kale, i-turnip eluhlaza)
- isinkwa esinezinsimbi
- amaqanda amaqanda
- izithelo omisiwe (omisiwe, umlimi omuncu, ama-apricot)
- ibhotela le-peanut yemvelo
Ingane yakho encane inqabe ukudla okuningi kwalokhu kudla okune-iron ? Uma kungenjalo, khona-ke kungenzeka ukuthi udinga kakhulu insimbi eyengeziwe. Kulokhu, ngenkathi i-vitamin ingaba usizo, ungase ucabange ukumnikeza ifomula encane esikhundleni sobuni bezinkomo. Lezi fomula ezincane zifaka:
- Enfamil Isinyathelo Esilandelayo Lipil
- Similac 2
Ukwehla Kwe-Iron Anemia Kwezingane
Uma umzimba ungenayo okwanele amangqamuzana egazi obomvu, isimo esibizwa ngokuthi i-anemia siphuthuma. I-iron kusiza ukwenza amangqamuzana egazi abomvu, okhipha oksijini emathisini omzimba, ngakho ukungabi nensimbi emzimbeni kungasho izibonakaliso ezilandelayo:
- Ukuthukuthela
- Ukuphelelwa umoya
- Izifiso zokudla ezingavamile
- Ukulahlekelwa kwesifiso
- Ukukhathala nokubuthakathaka
- Ulimi olubi
- Izinsizwa noma isizungu
- Ezimweni ezimbi kakhulu, izipikili ezinamahloni, ama-blue-tinged noma aphuzi kakhulu abamhlophe bamehlo
Igama lezokwelapha lale nkinga yinkinga ye-anemia yensimbi futhi uma ingane yakho ihlolwe futhi isenayo i-anemia ye-iron, ngakho-ke ngaphezu kokudla ukudla okuningi ngensimbi, cishe kuzodinga ukwesekwa kwensimbi.
Lezi zinsiza ze-iron, njengeFoosol, uNiferex, ne-Icar, zinensimbi eningi kakhulu kune-multivitamin elula.
Ngokuvamile, izinsana eziphuza ubisi obuningi kakhulu futhi zingenakuthola ukudla okunempilo okunomsoco enesinxeba zingase zibe yi-anemic. Ezinye izimbangela zingase zibe ngoba umzimba awukwazi ukuthatha insimbi kahle (ngisho nokudla okunezinsimbi) noma ukulahleka kwegazi kancane kancane isikhathi eside, okungukuthi ngenxa yokuphuma kwegazi endleleni yokugaya. Ukwehla okubangelwa umuthi kungase kube yimbangela yokuntuleka kwensimbi ezinganeni.
Ama-multivitamine Ane-Iron
Uma udinga ukunikeza ingane yakho i-multivitamin ngensimbi, ukukhetha okuhle kule minyaka kungase kuhlanganise:
- I-Poly-Vi-Sol ne-drop drops
- I-Tri-Vi-Sol Drops With Iron
Khumbula ukuthi amavithamini amaningi ahlobisayo awafanelekile ezincane ezineminyaka engaphansi kweminyaka emibili ubudala.
Qaphela ukuthi unganikeza ingane yakho izithako ze-iron noma amavithamini ngensimbi ngaphandle kokuhlola kuqala ngodokotela wezingane zakho (insimbi eningi kakhulu ingabangela ubuthi). Udokotela wengane yakho kuyodingeka abe nguye ozokwenza ukuthi ingane yakho ifake uhlobo olufanele lokungenelela, ngakho-ke uma isamba sokuqala esikisela ukuthi asihambisani kahle, qiniseka ukuthi ubazise futhi bacele ezinye izixazululo.
> Imithombo:
U-Brotanek JM, uHalterman JS, u-Auinger P, et al. Ukuntula i-iron, ukuncelisa ibhodlela okwesikhathi eside, nokungafani ngokobuhlanga / ngokobuhlanga ezinganeni ezincane. I-Arch Pediatr Adolesc Med. 2005; 159 (11): 1038-1042.
I-Oski FA. Ukuntuleka kwe-Iron ekusaneni nasebuntwaneni. N Engl J Med. 1993; 329 (3): 190-193.