Iminyaka Nezinyathelo Zezingane ezineminyaka eyi-18 yobudala
Ingane yakho encane manje isinezinyanga ezingu-18 ubudala, futhi udinga ukwazi ukuthi yini ongayilindela kulesi sigaba. Funda kabanzi mayelana nokudla, ukukhula, ukuphepha, nokunye okuncane kwezingane zakho.
Izingane ezisondelene nokudla
Ukudla komntanakho kuzokuqala ukufana nalokho okunye komndeni, nokudla okuyisithathu nokudla okulula okubili ngosuku ngalunye. Kumele ukhawulele ubisi nemikhiqizo yobisi kuma-ounces angaba ngu-16 kuya kwangu-24 ngosuku nosuku kuya kuma-oya angu-4 kuya kwangu-6 ngosuku futhi unikeze ukudla okuhlukahlukene ukukhuthaza imikhuba emihle yokudla kamuva.
Ukuze uvimbele izinkinga zokudla, fundisa ingane yakho ukuthi izondle ngokwanele ngangokunokwenzeka, imnikeze ukukhetha okunempilo futhi ivumele ukuhlolwa. Izikhathi zokudla kufanele zijabulise futhi zijabulise futhi zingabi umthombo womzabalazo. Ngaphandle kokungavumeli ingane yakho ukuthi iphuze ubisi obuningi noma ijusi kangangokuthi ayilambile ama-solids, futhi ugweme ukuphoqelela ingane yakho ukuba idle uma ingalambi, noma imphoqa ukuba adle ukudla angakufuni.
Ngesikhathi kufanele unikeze ukudla okungenani okulinganisela kahle usuku ngalunye, kubalulekile ukukhumbula ukuthi izingane ezincane kakhulu zizodla kuphela ukudla okubili noma okubili usuku ngalunye. Uma ingane isencane kwasekuseni kanye nesidlo sasemini, kulungile ukuthi akafuni ukudla okuningi ekudleni.
Ubisi Namaphuza
Manje ungase unike umntwana wakho ubisi olulodwa lobunikazi oluhlelekile, nakuba ngabe uqhubeka ukondla ingane yakho okungenani izikhathi ezimbili noma kathathu ngosuku, kungenzeka ukuthi akadingi ubisi lwezinkomo okwamanje.
Kodwa-ke, uma usuka ebisi lwebele noma ifomula lesana ubisi, ungasebenzisi amaphesenti angu-2, ubisi obuphansi noma obumhlophe kuze kube yilapho ingane yakho ineminyaka emibili ubudala. Manje yisikhathi esihle sokushiya ibhodlela nokuguqula ekomitini le- sippy uma ungakafiki .
Ukuze ugweme ukwengeza nge-fluoride, sebenzisa amanzi okupompoza amanzi.
Uma usebenzisa amanzi asebhodini noma ehlungiwe kuphela, ingane yakho ingadinga izithako ze-fluoride (hlola nomkhiqizi wamanqanaba akho e-fluoride).
I-Picky Eater
Ingane yakho ingase iqale ukwenqaba ukudla ukudla okunye, ibe yidla ekhethwayo kakhulu noma ihambe ngezinyosi lapho efuna ukudla kuphela ukudla okuthile. Indlela ebalulekile izingane ezifunda ukuzimela ziwukuzimela ngokuzimela ngokudla. Ngisho noma ingane yakho ingase ingadli nokudla okunezinhlobonhlobo njengoba ungathanda, uma nje ingane yakho ikhula ngendlela evamile futhi inezinga elivamile lemandla, kungenzeka ukuthi akukho okuncane okumele ukhathazeke ngakho. Khumbula ukuthi lesi yisikhathi ekuthuthukiseni kwakhe lapho engakhula kakhulu futhi akudingi ama-khalori amaningi.
Futhi, izingane eziningi azidli ukudla okunomsoco nsuku zonke, kodwa ngaphezu kweviki noma ngaphezulu, ukudla kwabo kuzovame ukulinganisela kahle. Ungacabangela ukunika ingane yakho i-vithamini nsuku zonke uma ucabanga ukuthi ayidli kahle, nakuba izingane eziningi azidingi.
Ukondla Izinkinga Zokuzigwema
Ezinye izindlela zokuvimbela izinkinga zokudla akufanele zisebenzise ukudla njengesifumbathiso noma umvuzo wezifiso ezifunayo. Gwema ukujezisa ingane yakho ngokungahlali kahle. Nciphisa ingxoxo yesikhashana sokudla ezihlokweni ezinhle futhi ezimnandi.
Gwema ukuxoxa noma ukuphawula ngemikhuba yokudla encane yengane yakho ngenkathi etafuleni. Yeka ukudla nokuphuza etafuleni noma esihlalweni esiphakeme. Nciphisa ukudla okudla okudlayo kokudla okulula okunomsoco ngosuku ngalunye.
Ukondla imikhuba yokugwema kunika amakhekhe amaningi amnandi, iziphuzo ezithambile, iziphuzo ezivuthiwe izithelo, okusanhlamvu okushukela, ama-chips noma i-candy, njengoba bengenani lokudla okunomsoco. Kanti futhi ugweme ukunikeza ukudla ingane yakho engayithinta, njengezinqathe ezihlaza, amantongomane, amagilebhisi wonke, ukudla okunzima, i-popcorn, i- chewing gum noma i-candy enzima.
Ukukhula, Ukuthuthukiswa nokudlala
Kule minyaka yobudala, ungalindela ingane yakho ukuba ibuyele emuva, uhambe ngezinyathelo ngesandla, ibambe ibhola, uthi amagama angama-10 kuya kwangu-25, ubeke izingxenye zomzimba ezintathu, vula amakhasi encwadi bese ubeka amabhlogo amabili ndawonye.
Ezinyangeni ezimbalwa ezalandela, ingane yakho izofunda amagama amasha, iqale ukuphonsa ibhola ngokweqile, futhi usebenzise izinhlanganisela zamagama amabili.
Angase aqale ukudlala nezinye izingane, kodwa kuyoba "ukudlala okufanayo." Izingane zalesikhathi zizibophezele kakhulu futhi zingase zidlale eceleni komunye nomunye, kodwa kuzoba yisikhathi ngaphambi kokuba ziqale ukudlala ndawonye. Ingane yakho cishe ngeke ifune ukwabelana ngezinto zakhe, futhi ingase ibe nempahla kakhulu. Kubalulekile ukuqondisa ngokucophelela izingane ezidlala ndawonye kule minyaka futhi ziqiniseke ukuthi enye ingane ngeke igcine amathoyizi akhe. Gcina izinto ezimbalwa ezizithandayo zihlukanisiwe futhi azitholakali ukwabelana ukuze azizwe unezinto ezithile zokulawula izinto.
Lesi yisikhathi futhi lapho ingane yakho izoqala ukuhlola futhi izame futhi ihlole ukuthi izinto zisebenza kanjani futhi zizokujabulela isikhathi sokudlala. Kubalulekile ukunikeza udumo oluningi namathuba amaningi okuhlola. Uma usebenzisa i-pacifier , yisikhathi esihle sokuqala ukukhawulela ukusetshenziswa kwayo (noma ukuyikhipha ngokuphelele) kuphela uma ingane yakho isesikhungweni sayo, ukuze isithakazelo sayo kuyokwehla.
Ukulala nokuphumula
Intsha encane ithatha okungenani i- naps eyodwa (ubude bendlala buvame ukuhlukahluka phakathi kwezingane ezihlukene, kepha ama-naps ngokuvamile afika ku-1 kuya kwangu-1 amahora ubude) phakathi nosuku ngalesi sikhathi futhi akwazi ukulala ubusuku bonke (ngo-11 kuya ku-12) amahora). Uma kungenjalo, hlola ukuze uqiniseke ukuthi ingane yakho encane inesikhathi esihle sokulala futhi ithuthukise izinhlangano zokulala ezifanele.
Uma ingane yakho ingakwazi ukuphuma emgodini wayo (futhi usuvele wehlisa umthamo futhi ususe amaphethini we- bumper ), sekuyisikhathi sokumyisa embhedeni omncane . Uma ingane yakho ingamamitha amathathu ubude, ungase ufune ukumyisa embhedeni omncane ngisho noma engakakhuphuki esikhwameni sakhe okwamanje. Isikhathi esivamile sokuhamba ngaphandle kwesibhamu sineminyaka engaba yishumi nesishiyagalolunye kuya eminyakeni emibili.
Ukuphepha Kwama-18-Inyanga Endala
Izingozi ziyisizathu esiyinhloko sokufa kwezingane. Iningi lalaba bantu abafayo lingavinjelwa kalula, ngakho-ke kubaluleke kakhulu ukugcina ukuphepha kwengane yakho engqondweni ngaso sonke isikhathi. Nazi ezinye iziphakamiso zokugcina ingane yakho iphephile:
- Ngokusho kwemihlahlandlela yokuhlala emotweni yakamuva, kufanele usebenzise isana elibhekene naso ngemuva noma isihlalo somoto esiphendukekayo, bese usibeka esihlalweni sangemuva kuze kube yilapho ingane yakho ineminyaka emibili ubudala noma ilahlekelwa isisindo esibhekene nesisindo esibhekene namuva noma ukuphakama, futhi ungalokothi ufake ingane esesihlalweni sokuqala semoto ne-airbag side side airbag.
- Ngeshwa, kube khona izigameko ezingaphezulu zezingane ezishiye eziteshini ezishisayo , futhi udinga ukuthatha izinyathelo zokuqapha.
- Qinisekisa ukuthi isikhala sakhe siphephile: asinamaphesenti amabili kuya kwangu-3/8 phakathi kwemishayo; i-mattress kufanele ibe eqinile futhi ifaneleke kahle ngaphakathi kwesikhala; beka kude namafasitela kanye nemidwebo; gwema ukubeka izingubo zokugcoba, izilwane ezigxotshiwe, noma imithwalo esitokisini njengoba zingabangela ukugubha.
- Qinisekisa ukuthi imishini esetshenzisiwe noma yehlisa phansi, njengezihlalo zezimoto, abahamba ngezinyawo, ne-cribs, njll, azikhunjulwa ngezizathu zokuphepha. Shayela umkhiqizi noma iKhomishini Yokuphepha Komkhiqizo Wabathengi ukuze uthole uhlu olusesikhathini samikhiqizo ekhonjisiwe.
- Ukuze uvimbele ukuchofoza, ungashiyi izinto ezincane noma izikhwama zeplastiki ekufikeni komntanakho.
- Sebenzisa kahle i-harness lapho ehlezi esihlalweni esiphakeme.
- Gwema ukuveza ingane yakho ilangeni eliningi (sebenzisa isikrini selanga).
- Ukuvimbela kwehla ngokushiya ingane yakho yedwa embhedeni noma etafuleni lokushintsha.
- Faka izintambo zomshukela kanye ne- carbon monoxide .
- Hlaziya ukuphepha kokudla: ugeze izithelo nemifino, ungadli inyama noma izinkukhu ezingasetshenzisiwe noma uphuze ubisi noma ama-juice angaphathwa kahle.
- Uma kufanele ube nesibhamu endlini ugcine yona kanye nezinhlamvu endaweni ethile evinjiwe.
- Hlaziya ukuphepha kwamanzi: Fundisa ingane yakho ukuba ibhukude, ungavumeli ingane yakho idlale noma yikuphi amanzi (echibi, echibini, olwandle, njll) ngaphandle kokuqondiswa kwabantu abadala (noma ngabe uyaswayitha kahle), njalo ugqoke umlondolozi wokuphila noma umshini wokuphepha lapho esesikebheni, futhi engasenqamuki ingane ngasesikebheni ngokuyifaka efenjini nge-self-closing, self locking door.
- Qaphela ingozi yokulunywa inja futhi uqondise eduze izingane lapho kukhona khona izilwane. Izingane zingenza ngendlela inja eyibheka ukuthi iyesabeka futhi ngisho nenja encane ingase ikhiphe umlingo wokuzivikela noma onobudlova.
- Hlanza amazinyo akhe nge-toothbrush epholile futhi u-smear we-fluoride toothpaste (ukuvimbela u-fluorosis) aze afunde ukukhipha umuthi wezinyosi.
Ingane ifakazela ikhaya lakho
Abantfwana baselula futhi bahlola imvelo yabo. Kuzodingeka uqiniseke ukuthi uthathe izinyathelo zokuqapha ekhaya lakho nasezindaweni ezinjengezindlu zomkhulu ugogo lapho ingane yakho ingavakashela khona.
- Beka izinga lokushisa lomshini wokushisa wamanzi ashisayo ku-120 F.
- Sebenzisa amasango ezinhlakeni ezitebhisini ezigumbini zikagesi kanye nama-latches kumabhabhinethi.
- Gcina izindlu zokuhlanza emakhaya, amakhemikhali kanye nemithi engeke ifinyeleleke futhi uhlale uzigcina esitsheni sabo sokuqala.
- Yazi inombolo yesikhungo sokulawula i-Poison (1-800-222-1222).
- Ungathwali iziphuzo ezishisayo noma ukudla eduze kwengane yakho.
- Ungavumeli ingane yakho izungeze izitofu, ama-heaters noma ezinye izinto zokushisa (ikakhulukazi izikhonkwane ze-curling).
- Uma upheka, sebenzisa ama-burners emuva futhi uphendule izibindi ngaphakathi.
- Ukuze ugweme ukugwinya, ungenalutho amanzi onke emanzini okugeza namapayipi, gcina umnyango wokugezela uvaliwe futhi ungashiyi ingane yakho yedwa eduze kwanoma yisiphi isitsha samanzi.
- Gcina uhlu lwezinombolo eziphuthumayo eduze kwefoni bese ufaka njengoxhumana nabo efonini yakho ephathekayo.
- Khiya amakamelo angewona ubufakazi bokungane.
Izinkinga Zempilo Ezivamile
- Ukuqokwa : inkinga evamile kakhulu futhi ekhungathekile kubantwana. Ngokuvamile kubhekwa njengokuhamba kwezitshalo ezinzima noma ezibuhlungu noma ukuhamba ngezinsuku ezine noma ngaphezulu ngaphandle kokunyakaza kwamathumba. Ukuqothulwa kuvame ukubangelwa ukudla okungaphansi kwefayibha kodwa kungabangelwa ukuphuza ubisi oluningi kakhulu (ngaphezu kwamahora angu-16 kuya kwangu-24 ngosuku), ukungaphuzi amanzi okwanele noma ukulinda isikhathi eside ukuya endlini yokugezela. Ukwelashwa kokuqala ukwandisa inani lamanzi aphuzayo uphuza futhi ukwandisa inani le-fibre kanye ne-bran ekudleni kwakhe. Ngokuvamile kuyasiza nokunciphisa inani lokudla okuqothileyo ekudleni kwakhe, kubandakanya ubisi lweenkomo, i-yogurt, ushizi, izaqathe eziphekwe kanye nobhanana. Izithameli zesitoreji zingadingeka uma lezi zinyathelo zingasebenzi.
- I-Stuffy Eose / Ukukhipha : okujwayelekile kakhulu futhi okuvame ukubangelwa ukucasuka emoyeni owomile, umusi noma uthuli. Zama ukuqeda ukucasuka okuvamile. Ungazama ukusebenzisa i-humidifier noma amaconsi amanzi ekhaleni likasawoti.
- I-Diaper Rashes : ejwayelekile kakhulu futhi ivame ukucaca ezinsukwini ezingu-3-4 nge-diaper rash cream. Uma ingacacisi noma ibomvu futhi igozwe amachashazi abomvu, ingane yakho ingaba nokutheleleka kwemvubelo futhi izodinga ukhilimu owenziwe nge-antifungal ukusiza ukuyihlwitha. Ukuvuthwa kwe-diaper kungavinjelwa ukuguqulwa kwe-diaper evamile, ukukhuphula umoya wokungcola ngokugcina i-diaper ngaphandle ngangokunokwenzeka bese usebenzisa insipho emnene kuphela ngemuva kokunyakaza kwamathumba (hlambulula ngamanzi afudumele ngezikhathi ezithile).
- Izifo Eziphezulu Zokuphefumula : lezi zijwayelekile kakhulu futhi zifaka izimpawu zomsindo ocacile noma ophuzi oluhlaza futhi ukhukhumeza futhi ngokuvamile kubangelwa amagciwane abandayo. Ukwelashwa okungcono kakhulu ukusebenzisa amaconsi amanzi emanzini anosawoti kanye ne-bulb xaxa ukuze ugcine ikhala labo licacile. Shayela ingane yakho uma ingane yakho inomkhuhlane ophezulu, ukuphefumula ubunzima noma kungaphuthuki ezinsukwini ezingu-7-10
- Ukuvota : kuvame ukuhambisana nesifo sohudo njengengxenye yokutheleleka ngegciwane. Uma ingane yakho iqala ukuhlanza, kungcono ukubanika ikhefu ekudleni nasekuphuzeni ihora noma ngaphezulu bese uqala ukunikeza inani elincane lePedialyte (1 ithisipuni) njalo emihlanu noma imizuzu eyishumi. Uma ingane yakho ingakwazi ukubekezelela ukuphuza lezi zinani ezincane, ungakwazi ukwandisa iPedialyte cishe ngepunipodi njalo emihlanu noma imizuzu eyishumi bese kuthi inani elikhudlwana njengalokhu libekezelela bese libuyela emuva kwifomula yakhe evamile. Gwema ukunikeza i-Pedialyte nje amahora angaba ngu-12. Shayela udokotela wakho wezingane uma uhlanza lunalo igazi, uma luhlaza okomnyama, noma uma ingane yakho ibonisa izimpawu zokuphelelwa amandla kwamanzi (okubandakanya ukungagcini emahoreni angu-6-8, unomlomo owomile nokulahleka kwesisindo).
- I-diarrhea : inkinga evamile futhi ivame ukubangelwa ukutheleleka ngegciwane. Shayela udokotela wezingane uma isifo sohudo singenawo igazi noma singena kuwo, uma singatholi kangcono emavikini angu-1-2 noma uma ubona izibonakaliso zokuphelelwa yisikhathi (okubandakanya ukungagcini emahoreni angu-6-8, unomlomo owomile nokulahleka kwesisindo). Kufanele uqhubeke nokudla okujwayelekile kodwa unganika ama-ounces amabili we-Pedialyte ngaso sonke isikhathi ukuthi une-diarrhea enkulu yokuvikela ukuphelelwa amandla kwamanzi.
Ukuvakasha kwezingane
Uzovakashela njalo esikhungweni sezingane zakho ngonyaka wokuqala wokuphila kwengane yakho ukuze ukukhula nentuthuko yakhe ihlolwe ngokucophelela. Khumbula ukubhala phansi noma yikuphi imibuzo ongase ube nayo kudokotela wakho ngaphambi kokuvakasha ukuze ungabakhohlwa.
Ngesikhathi sokuhlola inyanga engu-18, ungalindela:
- Ukuhlola ukukhula nentuthuko yengane yakho.
- Ukubuyekezwa kwezikhathi zokudla nokulala.
- Ukulinganisa ukuphakama kwakhe, isisindo kanye nenhloko yekhanda.
- Ukululekwa ngokuvimbela ukulimala, impilo yamazinyo nokudla okufanele.
- Ingxoxo yokuqeqeshwa kwezindlu zangasese.
- Ukugonywa: i-DTaP futhi mhlawumbe i-Hepatitis A, Prevnar, noma i-IPV yokugoma uma benganikiwe ekuhlolweni kwezinyanga eziyishumi nanhlanu noma eziyishumi nambili.
Olandelayo ozohlola nodokotela wezingane uzoba lapho ingane yakho ineminyaka emibili ubudala.
> Umthombo
> Iannelli, V. Ingane Yakho. KeepKidsHealthy.com. Gcina i-Kids Healthy, LLC.