Yiluphi uhlobo lwe-Milk Izingane okufanele ziphuze
Ingabe ingane engaphansi kweminyaka engama-5 ubudala ingayiphuza yini ubisi lobisi kunokuba ubisi wonke noma ubisi obunamaphesenti angu-2? I-American Academy of Pediatrics icebisa ukuthi abazali bangaqala ubisi olunamafutha aphansi ngemva kweminyaka engama- 2 . Funda uma kufanelekile ukuqala ingane yakho ngezinhlobo ezahlukene zobisi lwezinkomo.
I-Milk Enhle Enganeni
Ngaphambi kwezinyanga ezingu-12, umntwana kufanele abelethe noma aphuze ifomula elisensimbi .
Ubisi lwezinyosi alufanelekile ezinganeni ngoba aluhlinzeki okwanele kwezakhi ezithile. Kunzima futhi ukuthi izinsana zigaye ngenxa yokuqukethwe kwamaprotheni namafutha.
I-Milk Enhle Yabantwana
Ngemuva kokuba ingane ineminyaka engu-1 ubudala, ungangenisa ubisi lwezinkomo. Ngaphambi kokuba ingane yakho ineminyaka engama-2 ubudala, ngaphandle uma ibhekene nobisi obuthakathaka , kumele ibele noma iphuze ubisi obuphelele .
Ngemuva kweminyaka engu-2 ungaqala ukumnika amaphesenti angu-2, amaphesenti angu-1, noma ubisi obumhlophe, ikakhulukazi uma ingane yakho ikhuluphele kakhulu. I-USDA iphakamisa izinkomishi ezingu-2 zobisi nsuku zonke iminyaka engama-2 kuya kwengu-3. Sekuyiminyaka engama-4 kuya ku-8 ubudala, batusa izinkomishi ezimbili / 2 zobisi ngosuku. Ngokuvamile, batusa ubisi obukhululekile noma obunamafutha obuphansi nemikhiqizo yobisi kubo bonke ubudala abangaphezu kweminyaka yobudala.
Kunabantwana abancane okufanele bashintshe ubisi oluncane kakhulu ngokushesha, kufaka nalabo aba:
- Kakade ngokweqile
- Ngabe unamalungu omndeni aphelile
- Unamalungu omndeni ane-cholesterol ephakeme noma i-triglycerides (i-dyslipidemia)
- Namalungu omndeni anesifo senhliziyo
Kungani Ushintshela Emthonjeni Wamafutha Aphansi?
Isizathu sokushintshela ubisi olunamafutha aphansi ukuthi ingane yakho cishe izothola amafutha amaningi kwezinye izinto azidlayo. Ukuqala kusenesikhathi kungasiza ingane yakho ukuba ithuthukise okuthandayo kokudla okunamafutha aphansi okuyobe nethemba lokugcina impilo yakhe yonke.
Uma ingane yakho ingatholi amafutha okwanele kwezinye izindawo zokudla kwayo, ungase ufune ukumgcina ubisi lonke. Khumbula ukuthi ngesikhathi ingane iseneminyaka engama-4 kuya kwengu-5 ubudala, kufanele ithole cishe ingxenye eyodwa kwezintathu zamakheleji akhe amafutha. Uma ingane yakho ingekho, ukuhlala ubisi lonke kungaba indlela yokukhulisa amafutha. Kodwa lokho akuyona inkinga yezingane eziningi, ikakhulukazi ngesifo samanje sokukhuluphala.
Uma ingane yakho isivele ikhuluphele ngokweqile, ukushintshwa kobisi olunamafutha aphansi kungabaluleka kakhulu ukunciphisa inani lamafutha nama-khalori ayithola. Ubisi luyingxenye ebalulekile yokudla okunempilo kulaba bantwana.
Uma Izingane Zakho Zingeke Ziphuze Ubisi Oluphansi Lwamafutha
Kungaba ushintsho olukhulu ukuphuma ebisini lonke ukuze ubisi ubisi, ngakho-ke kungcono ukwenza ushintsho oluthile kancane. Ungase uzame ukuya kobisi lokuqala lwamaphesenti angu-2 bese ubisi obunamaphesenti angu-1, futhi ekugcineni ukukhipha ubisi.
Ukuqala kusenesikhathi kungasiza ekunciphiseni lokhu kushintshe ubisi olunamafutha aphansi. Umntwana oneminyaka emibili ubudala othanda ngempela ukuphuza ubisi cishe uyokwamukela uketshezi oluningi lwamanoni angaphezu kwezingane ezineminyaka engama-17.
> Imithombo:
> I-American Academy ye-Pediatrics Committee ekondleni. Ukudla Okuphelele. Ku: Kleinman RE, Greer FR, ama-eds. Ukudla okunomsoco wezingane . I-7th ed. Elk Grove Village, IL: i-American Academy of Pediatrics; 2014: 135.
> Ubisi lwe-Cow nezingane. I-MedlinePlus. https://medlineplus.gov/ency/article/001973.htm.
> Daniels SR, Greer FR. I-Lipid Screening ne-Health Cardiovascular Childhood. I-PEDIATRICS Umqulu 122, Inombolo 1, Julayi 2008