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Izinyathelo ZomsebenziIsigaba sokuqala somsebenzi yilokho esikucabangayo njengabasebenzi. Ngalesi sigaba, uzothola izigaba ezintathu, ukuthi yini ongayilindela ngokomzimba kusuka esigabeni ngasinye, kanye nokubhekana nokusikisela.
Umsebenzi wehlelwe phansi ube yizigaba ezintathu eziyinhloko:
Umsebenzi Wokuqala
Lesi sigaba sesigaba sokuqala yilapho uzochitha khona isikhathi esiningi. Lokhu kubonakala ngeziphazamiso ezivamile kodwa zingasondelene kakhulu noma zigcine isikhathi eside kakhulu. I-contraction mhlawumbe imizuzu eyishumi ngaphandle futhi igcine imizuzwana emashumi amathathu namashumi amane nanhlanu kuphela. Lokhu kuyisimo esihle kakhulu sokusebenza kwabaningi besifazane kanye nethuba lokukhululeka ekusebenzeni.
Umsebenzi osebenzayo
Njengoba izingxabano ziba namandla kakhulu uzongena emsebenzini osebenzayo. Lapha izingxabano zivame futhi ziza eduze futhi zihlala isikhathi eside. Kungenzeka kube imizuzu emithathu-emihlanu ngaphandle bese igcina imizuzwana engamashumi ayisithupha. Lesi yisigaba esiyingozi, lapho umama eqala ukusebenza futhi asebenzise amasu amaningi okubhekana nawo.
Ukuguqulwa
Isikhathi esinzima kunabo bonke, kodwa isigaba esifushane esiteji sokuqala somsebenzi. Ukuguquka yilokho okuzalwa ngabathengi bethelevishini. Lezi zinqamuzana zinamandla futhi zide futhi ziqedile ukwehlisa umlomo wesibeletho. Ngokuvame ukugcina amasekhondi angu-90-120 ngamaphutha okuba phakathi kwesikhathi eside. Ngokujwayelekile, lesi sigaba sithatha imizuzu engamashumi amathathu kuya emahoreni amabili.
Abantu abaningi bazozama ukukutshela ukuthi zingaki amasentimitha okufanele uxoxwe esigabeni ngasinye. Lena akuyona yodwa indlela yokuchaza izigaba zomsebenzi. Ungakwazi ukukhombisa izinqamuzana ezinjenge-transition futhi ube ngamasentimitha amane nanhlanu kuphela, kodwa usondelene kakhulu nokuba nomntwana. Kubalulekile ukukhumbula ukuthi abesifazane abambalwa kakhulu bayothuthukiswa ngamamentimitha amabili, amasentimitha amabili, amasentimitha amathathu, njll. Abesifazane abaningi bayosigxuma ekujuleni. Futhi abanye bayoba nezindaba zokuba ngamasentimitha amane bahlanjululwe bese behlanjululwa ngokuphelele phakathi nemizuzu embalwa. Ngakho-ke kubaluleke kakhulu ukuba unake ukubaluleka kwezingqinamba nokuthi ziza kanjani kunalokho okwenziwe yi-cervix kwabesifazane abaningi.
Umsebenzi Wokuqala
Lesi sigaba sesigaba sokuqala yilapho uzochitha khona isikhathi esiningi. Lokhu kubonakala ngeziphazamiso ezivamile kodwa zingasondelene kakhulu noma zigcine isikhathi eside kakhulu. I-contraction mhlawumbe imizuzu eyishumi ngaphandle futhi igcine imizuzwana emashumi amathathu namashumi amane nanhlanu kuphela. Lokhu kuyisimo esihle kakhulu sokusebenza kwabaningi besifazane kanye nethuba lokukhululeka ekusebenzeni.
Ukuqala komsebenzi ngokuvamile kuyisikhathi sokumnandi. Ungase usebenzise kancane kancane ukubuza ukuthi lokhu kusebenza ngempela. Abanye besifazane balele ngalezi zindlela zokukhanya noma bahambe cishe ngosuku lwabo ngaphandle kokubona ngempela umehluko.
Yini Ongase Uzizwe
- Izinhlanganisela eziphatheka kakhulu
- I-backache ephansi
- Izihlalo ezikhululekile
- Ukubonisa igazi noma ukunyuka kwama-mucous (i-plug mucous)
Ukuziphatha nokuziphatha
Ngokuvamile, uzojabula kulolu hlelo lwesisebenzi. Ngemuva kokuba konke ingane yakho izofika maduzane, ukuphela kokukhulelwa kuseduze futhi uyaqhubeka nesigaba sokulandelayo somzali. Abanye besifazane bazokwesaba, bangazi ukuthi kuzokwenzekani uma abasebenzi beba namandla kakhulu.
Ozakwethu bavame ukwesaba kakhulu phakathi nalesi sigaba. Lena yithuba lokugcina lokwenza konke kwenziwe. Bayazibuza ukuthi bazokwazi kanjani ukukusekela emsebenzini. Izindaba ezinhle ukuthi lapho abesifazane bezolile, abalingani bethu besaba, futhi lapho abesifazane besatshiswa, abalingani bethu bazolile.
Izindlela Zokubhekana Naso
Ngokuqinisekile ngeke udinga ukusekelwa okungokwenyama noma ukuqeqeshwa kule sigaba sokusebenza. Ukubheja kwakho okuhle kuzobe kungayinaki iziphambano uma nje ungakwazi. Uma uzizwa uphelele usuku lwakho njengoba kuhlelwe. Abesifazane abaningi bakhetha ukuqhubeka nokusebenza noma ukuqeda noma yini ababeyilungiselele.
Izihluthulelo zokuphatha lesi sigaba ngokuphumelelayo ziwukuphumula okunye nomsebenzi. Ungakhohlwa ukugcina amanzi akho bese udla ukuze ududuze.
Nazi ezinye iziphakamiso zezinto okufanele uzisebenze:
- Thatha ukuhamba
- Qedela ukupakisha izikhwama zakho
- Bhala incwadi kumntanami
- Hlala egumbini lomntwana bese uphumule
- Yiya kuma-movie
- Qasha ividiyo ehlekisayo
- Yiba nomusi ebusuku bese uya esidlweni
Okungenziwa Yizakwethu:
- Gcina inkampani yakhe, uma ifuna
- Mkhuthaze ukuba azungeze
- Mbuyisela emuva ukuze akhuthaze ukuphumula
- Isikhathi ezinye izingqinamba
- Mdumiseni
- Bona ukuthi kukhona yini izinto ezincane zokugcina ongayenza ukuze usize
Izindlela Zokuchitha Umsebenzi Wokuqala
Umsebenzi osebenzayo
Njengoba izingxabano ziba namandla kakhulu uzongena emsebenzini osebenzayo. Lapha izingxabano zivame futhi ziza eduze futhi zihlala isikhathi eside. Kungenzeka kube imizuzu emithathu-emihlanu ngaphandle bese igcina imizuzwana engamashumi ayisithupha. Lesi yisigaba esiyingozi, lapho umama eqala ukusebenza futhi asebenzise amasu amaningi okubhekana nawo.
Yini Ongase Uzizwe
- Izinhlanganisela eziseduze futhi zidinga ukunakwa kwakho
- Udinga ukusekelwa
- Ixhuma ku-contractions
- Intshisekelo encane ekudleni / ekuphuzeni
Ukuziphatha nokuziphatha
Njengoba uqala ukungathí sina ngokuphambana ngalunye, ukuphumula kuyoba kubalulekile. Ukukhipha ukuphazamiseka nokudala indawo enhle yokuzalwa kuyo kuyoba kubalulekile. Ungase uzwe isifiso sokuba nomunye umuntu noma ngabe ungazizwa sengathi ubaphatha. Ukungafuni ukuhlala yedwa into evame ukukhulunywa ngayo.
Izindlela Zokubhekana Naso
Nazi ezinye iziphakamiso zezinto okufanele uzenze:
- Shintsha izikhundla njalo
- Thatha ukuhamba
- Thatha noma ugeze
- Idwala ekhanda eligubhayo
- Yenza ama-pelvic (amakhulu kuma-backaches)
- Gxila ekuphumuleni
- Sebenzisa ukubonakala
Okungenziwa Yizakwethu
- Gcina inkampani yakhe, uma ifuna
- Mkhumbuze ukuthi aphuze futhi aye endlini yokugezela
- Mkhuthaze ukuba azungeze
- Mbuyisela emuva ukuze akhuthaze ukuphumula nokududuza
- Vikela imvelo yakhe (gcina imnyama futhi ikhulile)
- Mdumiseni
- Shayela udokotela ukuthola iseluleko sokuya esibhedlela noma esikhungweni sokuzalwa
- Shayela i-doula yakho
- Ukuze uzalwe ekhaya , qiniseka ukuthi izinto zakho zitholakala kalula
Ukushayela uNgqongqoshe Wakho
Odokotela abaningi nababelethisi bazokutshela ukuthi udinga ukushayela ucingo noma uzotholakala ngocingo ngesikhathi sezingxenye zangaphambili zomsebenzi. Yiba nezinamba zocingo ezisebenzayo kanye nolunye ulwazi jikelele olukhona ngaphambi kokushaya. Ngokuvamile, bazofuna ukwazi ubude bezinsizakalo, ukuthi yikude kangakanani futhi uma isikhwama samanzi siphukile noma cha.
Uma ubeletha ekhaya udokotela wakho angase eze ngaphambili ukuze akuhlole futhi enze izingcingo emuva nangaphezulu kuze kube yilapho usulungele ukuba eze ukuzalwa.
Ukufika esibhedlela kuBasebenzi
Uma ungahle uhlele ukuzalwa ekhaya, cishe uzoya esibhedlela noma esikhungweni sokuzalwa kuze kube sekupheleni kwalesi sigaba noma ngaphambi kwesigaba esilandelayo. Ngaphambi kokuhlela emgwaqeni, ukucabangela okukhethekile ngesikhathi sosuku noma ukuvalwa komgwaqo kuzokwenza lolu luhambo lube lula. Abesifazane abaningi bazozizwa beba ngcono kangcono ngemithwalo embalwa emotweni. Abanye abantu bangase bakhathazeke ngokuphuka kwamanzi ngenkathi uhambo noma ukuvuza uma selivele seliphukile. Ithawula lingabekwa esihlalweni ukuze ibambe noma yimuphi umketshezi noma umama angagqoka i-maxi-pad.
Yazi ukuthi ukupaka, kuphi ukungena futhi uma udinga ukuxwayisa noma ubani ukuthi uzoza noma uma kufanele nje ubonise. Ukwazi futhi imizila njengokungathi uzongena ngqo ekamelweni lokuzalwa noma uma uzodingeka uhlale endaweni yokuhlola ukuhlola umsebenzi wakho kuqala kuzosiza ukwenza ushintsho olushelelekile endaweni yokuzalwa.
Izwi kubantu abahlakaniphile ngokushayela: hamba kancane futhi ngokuphepha. Uma ukhathazekile ukuthi unomntwana udonsela phambili, ungazami ukusheshisa futhi uzibeke engozini. Mhlawumbe angeke akhathazeke kakhulu emotweni, futhi zonke iziqu zizokwenyusa ukukhathazeka kwakhe. Yenza okusemandleni akho ukukwenza uhambo lwemoto oluphephile futhi olukhululekile.
Iseluleko sokufika esibhedlela?
Ukuguqulwa
Isikhathi esinzima kunabo bonke, kodwa isigaba esifushane esiteji sokuqala somsebenzi. Ukuguquka yilokho okuzalwa ngabathengi bethelevishini. Lezi zinqamuzana zinamandla futhi zide futhi ziqedile ukwehlisa umlomo wesibeletho. Ngokuvame ukugcina amasekhondi angu-90-120 ngamaphutha okuba phakathi kwesikhathi eside. Ngokujwayelekile, lesi sigaba sithatha imizuzu engamashumi amathathu kuya emahoreni amabili.
Yini Ongase Uzizwe
- Izinhlanganisela ezinde futhi zikhulu kakhulu
- Udinga ukusekelwa
- Ukushisa okushisayo
- Ukubhoboza noma ukubamba
- Ukuthuthumela
- Ukucindezela okuphansi njengoba umntwana eqhubeka ehla
- Amanzi akho angase aphule
- Ukulahlekelwa ukuthobeka
- Ukulahlekelwa kwesifiso
Ukuziphatha nokuziphatha
Lena yinkimbinkimbi kakhulu futhi emfushane kakhulu yomsebenzi. Yilapho iqala khona ngempela. Abesifazane abaningi bazophendula ngemishwana ethi "Angikwazi ukwenza lokhu." Lokho akudingayo ngempela kule ngxenye ukuqeqeshwa okukhulu nokuxhumana.
Izindlela Zokubhekana Naso
Nazi ezinye iziphakamiso zezinto okufanele uzenze:
- Shintsha izikhundla njalo
- Thatha ukukhishwa okulodwa ngesikhathi
- Thatha noma ugeze
- Idwala ekhanda eligubhayo
- Yenza ama-pelvic (amakhulu kuma-backaches)
- Gxila ekuphumuleni
- Sebenzisa ukubonakala
- Sebenzisa izikhathi zakho zokuphumula ngokuphumelelayo
- Hlala ugxile emgomweni
Okungenziwa Yizakwethu:
- Izigqoko ezipholile zobuso nentamo yakhe
- Shintsha izinga lokushisa ekamelweni uma kungenzeka
- Mkhuthaze futhi umkhumbuze ukuthi lena yingxenye emfushane, maduzane uzobe esexoshe
- Gcina inkampani yakhe, uma ifuna
- Mkhumbuze ukuthi aphuze futhi aye endlini yokugezela
- Mkhuthaze ukuba azungeze
- Mbuyisela emuva ukuze akhuthaze ukuphumula nokududuza
- Vikela imvelo yakhe (gcina imnyama futhi ikhulile)
- Mdumiseni
Okufanele Ukwenze Uma Ufuna Ukunyakaza
Ngezinye izikhathi njengoba ingcindezi ikhula ngenxa yokuthi ingane ihamba phansi, umama uzoveza isifiso noma isidingo sokuthi aqhubekele, ngisho nalapho umlomo wesibeletho ungakhulumi ngokuphelele.
Kunezikole ezimbili zomcabango ngalokhu: Omunye wukuthi uma nje ezwa ukuthi ukuxoshwa komfutho kuzosiza ukuqeda inqubo yokuhlanza. Enye ukuthi konke ukuqhuma ngaphambi kokuqedwa okuphelele kuzobangela ukuvuvukala komlomo wesibeletho futhi kubambezele inqubo. Abanye besifazane baqhuma uma bezwa sengathi babe ngamasentimitha angu-7 futhi umlomo wesibeletho usheshe uqedwe. Ngezinye izikhathi ngamasentimitha ayisishiyagalolunye abesifazane abazizwa benxusa baye bavuthwa umlomo wesibeletho. Iseluleko esingcono kakhulu ukuthi umuntu ahlole umlomo wakho wesibeletho ngenkathi uzama ukuhlolwa okuncane kokuhlolwa. Ngezikhathi ezithile ukuqhuma okuncane ekuphakameni kwe-contraction ngayinye, okwanele ukubhekana nesifiso kodwa okwanele ukudala ukuvuvukala, kuhle kakhulu.
Uma uyala ukuba ungaqhubeki lapha kukhona amanye amathiphu:
- Umama uphakamise isikhumba sakhe emoyeni
- Yenza iphoyinti phezulu
- Ungamvumeli abambe umoya wakhe
- Ake ucabange ibhaluni noma impaphe ngenhla ubuso bakhe ukuthi uzama ukuqhuma ebusweni bakhe.
Ukuba ngumqeqeshi omuhle
Ukusebenzisana nabesifazane kudinga usizo. Badinga umuntu ozokwazi ukuthi yiziphi izintandokazi zabo ezizo zonke izinto ezisemsebenzini futhi abasize bafeze imigomo yabo. Njengoba umqeqeshi wakhe unenzuzo ehlukile kunabo bonke abanye lapho: uyazi kahle kakhulu! Umsebenzi wakho umsekela, umdlandla futhi uzibophezele.
Ukwenza ukuphumula nokubeka isikhundla kuzokukwenza uzwe ukhululekile ngokwengeziwe.
Khumbula ukujabulela ukuzalwa nokuzinakekela ngokwakho. Phakamisa wena ukudla okulula, yiya endlini yokugezela lapho kungenzeka (Zama ukungamshiyi wedwa.), Futhi uvikele ngemuva kwakho ngenkathi wenza izikhundla zabasebenzi. Khumbula ukugqoka phansi ngeke kumsize ngokuhamba kwesikhathi!
Izikhundla ozikhethayo emisebenzini zizosiza noma zivimbele intuthuko yakho. Enye yezinto ezimbi kakhulu ongayenza ukulala futhi uhlale lapho.
Khumbula i-hormone iphumule, yilapho ukuphumula kuhle kakhulu! Ukulala embhedeni kuzokwehlisa izingxenye zekhanda lakho futhi lenze libe yiselula. Lokhu kwenza kube nzima ukwenza indawo yengane. Ngokuhamba ngokuzungezile uvumela i-pelvis yakho ukuthi ihambe kangcono futhi iguquguquke kakhulu ukuvumela ingane ukuba yehlele ngaphakathi kwekhanda lakho.
Kuye ngesimo somntwana kanye nezinga lakho lokududuza lapha kukhona ezinye izikhundla ezinhle ukuze uzame emsebenzini:
Lokhu akulona uhlu oluphelele lwezikhundla zomsebenzi nokuzalwa. Zivumelanise nezimo futhi uzame izikhundla ezihlukahlukene emsebenzini, ezinye zizozizwa zingcono kunezinye.