I-Jitters Day-Game? Nakhu Ongasiza Abantwana Ngokukhathazeka Kokusebenza Kwezemidlalo.
Yebo: Ukukhathazeka kokusebenza ezinganeni kubaluleke ngempela. Izingane ngokuvamile ziqala ukuzwa ukucindezeleka kwangaphambi komdlalo njengoba zihamba emazingeni amaningi okuncintisana ezemidlalo yentsha , noma ziqala ukuncintisana nomuntu. (Futhi bangase bazizwe bekhathazeka ngezinye izinto, njengokukhuluma phambi kweqembu.)
Ingane yakho ingakwazi ukuveza ukwesaba kwayo futhi ithi iyakhathazeka ngomdlalo ozayo noma ukuncintisana.
Noma kungenzeka ukuthi kunenkinga yokuxhuma imizwa yakhe yokukhathazeka ekusebenzeni kwakhe kwezemidlalo. Noma yikuphi, abazali bangenelela ukunikeza ukuqinisekiswa nokusizwa.
Ukukhomba Ukukhathazeka Kokusebenza Kwezingane
Izingane eziningi ngeke ziphume futhi zisho ukuthi ziyini ukwesaba. Bangase bangaboni ngisho nokuthi bayakhathazeka. Kunalokho, bangase bathukuthele noma babe nenkinga yokulala. Bangase bakhulume ngokufuna ukuyeka umdlalo noma umsebenzi owakuthandwa ngaphambili. Bangase bazenze bagula noma balimale ukugwema ukubamba iqhaza, noma baze bathuthukise izimpawu ezithile zomzimba (zithi, ukuphumula kwesisu) empeleni kubangelwa ukukhathazeka.
Ngakho abazali bangazi kanjani ukuthi kwenzekani? Ngezinye izikhathi kuyasiza ukukhuluma ngale ndaba ngokucophelela. Ungase utshele ingane yakho mayelana nokuhlangenwe nakho kwakho ukuzwa ukhathazekile ngaphambi komdlalo noma umcimbi-mhlawumbe kamuva, uthi uma ugijima umncintiswano noma wadlala umdlalo we-softball, noma uma uneminyaka efanayo ubudala ingane yakho manje. Noma ucela isibonelo seqhawe lomdlalo: "Ucabanga ukuthi uSteph Curry uke wesabeka ngaphambi komdlalo omkhulu?" Ukukhuthaza okufana nalokhu kungasiza izingane ziqonde futhi zibize imizwa yazo.
Zama ukusiza ingane yakho ukuthi ichaze okushiwo yizinkathazo zakhe. Ingabe ukhathazekile ngokukhohlwa ukuthi benzeni? Ukuyeka ithimba lakhe? Ukwenza iphutha? Ukulimaza? Uma wazi, ungasiza ukuqinisekisa ingane yakho, futhi / noma ubuze umqeqeshi wakhe ukuba enze okufanayo. Ungakwazi futhi ukuxazulula-ukuxazulula naye, ukuphakamisa amanye amasu angezansi.
Indlela izingane nezintsha ezingabhekana ngayo nokukhathazeka ngokusebenza
Yonke ingane izophendula ngokuhlukile, kepha lezi zindlela zokuphatha ukukhathazeka zingasiza. Khuluma nabo ndawonye, bese ukhuthaza ingane yakho ukuba izame abambalwa ukuze ibone ukuthi yini ehamba kahle kuye.
Khumbula nge-mantra. Ngezinye izikhathi ukukhathazeka kuvela ekuzikhulumeni okungalungile: "Angikwazi ukwenza lokhu," "Angisoze ngikhumbula isimiso sami," "wonke umuntu uzongizonda uma ngilahla." I-mantra ibinzana elihle ukuthi umdlali angasebenzisa ukuze athathe lezo zindawo ezimbi. Siza ingane yakho ukuba ifike ngenkulumo echaza okuthile kuye, njengokuthi "Nginamandla" noma "Nginakho." Khona-ke angakwazi ukuziphindisela kaningi: ngokuzikhandla, emidlalweni, noma kunini lapho ezwa ukuthi "ayikwazi ukwenza" izwi ekhanda lakhe.
Buka ngeso lengqondo. Lokhu kungaba isandiso semasu ye-mantra. Ngenkathi usaphinda i-mantra, ingane yakho nayo ingabonwa ngeso lengqondo ngokwenza kahle.
Hlanganisa, futhi ngaphandle kokuhamba. Nakuba amakhono okusebenzisa kubaluleke kakhulu ekuphumeleleni, ngezinye izikhathi ukuphindaphinda kwengqondo kungenza umehluko omkhulu futhi. Mqeqeshela ingane yakho ukuthi ihambe ngokusebenza kwakhe, ifane nesinyathelo ngasinye ngokulandelana. Angase afune ngisho nokubhala konke phansi futhi abukeze. Le nqubo ivumela ingane yakho ukuba ijwayele ukungabikho kwemibandela efana nemidlalo.
Isibonelo, umqeqeshi wezokuzivocavoca angacabangela isinyathelo ngasinye sesimiso somzimba ngisho nalapho engekho ejimini.
Setha umgomo. Khuluma nengane yakho ngalokho akulindele ukukufeza ukusebenza kwakhe okulandelayo noma umdlalo. Msize ukuthi afike ngenhloso elula, kodwa engenakufinyeleleka. Esikhundleni sokuthatha indawo yokuqala, mhlawumbe ufuna ukushaya isikhathi esithile noma isilenge ikhono ethile. Ukugxila kulokho kungathatha ezinye izingcindezi zomcimbi wonke.
Philisa okujulile. Ukuphefumula okujulile noma okugcobayo kunganciphisa ukukhathazeka futhi kusize izingane zizwe zikhululekile. Bangakwazi ukuqhuba ekhaya, endleleni eya emidlalweni noma ehlangene, ekamelweni lokungena noma eceleni.
Fakela uma uyenza. Ukumamatheka kuyasiza ngempela, ngakho tshela umgijimi wakho ukuba abeke omunye-ngisho noma engakuzwa!
Okushiwo Abazali Lapho Izingane Zizizwa Zixhala
Ngaphandle kokuqeqesha ingane yakho ngokusebenzisa amasu angenhla, ungasiza futhi ngokubeka isiteji sokuhlangenwe nakho kokucindezeleka okuphansi.
Ukuqinisekiswa kokunikela nokuthanda okungenamthetho. Akuzona zonke izingane ezizokholelwa noma zamukele amazwi akho okuqinisekisa, kodwa ezinye zizokwenza. Ungakhumbuza ingane yakho ukuthi yenziwe kahle kangakanani emlandweni odlule, ingakanani umkhuba owenzayo, ukuthi ukholwa kangakanani nomqeqeshi wakhe kuye, futhi okubaluleke kakhulu ukuthi uyamthanda kakhulu kungakhathaliseki ukuthi kwenzekani. Ungamkhumbuza nokuthi ezinye izinto zivela ekulawuleni wonke umuntu: isimo sezulu, isibonelo, noma amajaji wejaji. Kodwa ungalokothi uthathe isaphulelo noma ukuxubha ukukhathazeka kwengane yakho.
Yenza ingxenye yakho. Ukukhathazeka okukhathazayo ngokuqinisekisa ukuthi ingane yakho ilala ngokwanele futhi idla ukudla okunempilo . Iningi lezingane kufanele libheke imishini yabo yezemidlalo, iifomu, amabhodlela amanzi, njalonjalo. Kodwa ungaqinisekisa ukuthi konke kuphethwe kusenesikhathi futhi uvumele isikhathi esanele sokuhamba ukuze ufike kwimicimbi. Ukugijimela emdlalweni noma emncintiswaneni ngokwesaba kuyindlela enzima yokuqala.