Ukukhulisa indodakazi? Uzozuza ngokubandakanyeka ezemidlalo.
Siyazi ukuthi imidlalo ingaletha izinzuzo ezinkulu ezinganeni . Kodwa bewazi ukuthi lokhu kungabaluleke nakakhulu kumadodakazi ethu? Izemidlalo zamantombazane zingase zinikeze ukuzethemba, ukusebenzisana komphakathi kanye nempilo yengqondo (kumantombazane adlala iqembu noma ezemidlalo ngabanye uma kuqhathaniswa nalabo abangekho, noma labo abadlala kodwa bephumula masinyane).
Abacwaningi balandele izingane ezingu-4,000 zase-Australia (abafana namantombazane) iminyaka emibili, futhi bathola ukuxhumana phakathi kokubambisana kwezemidlalo kanye nekhwalithi yokuphila ephathelene nempilo, ikakhulukazi ezinganeni ezedlala imidlalo eminingi eneminyaka emibili, ezinganeni ezadlala imidlalo yeqembu , nasemantombazaneni.
Isiphetho sabo: "Ukubamba iqhaza kwezingane emdlalweni weqembu elifanelekayo kuthuthukiswa kusiza ukuvikela izinga elihlobene nempilo yokuphila futhi kufanele kukhutshwe kusukela esemncane futhi kugcinwe isikhathi eside ngangokunokwenzeka."
Ezemidlalo ezinhle kakhulu kwabesifazane
Yonke imidlalo ingaba kuhle kumantombazane! Cishe noma yiliphi i-sport yentsha ongayibamba ingaba , futhi idlala ngabo bobabili abafana namantombazane-kusukela ekukhethweni kwezintombazane ezikhethwe njengama-cheerleading, ama-gymnastics, kanye ne- skating skating ezenzakalweni ezigcinwe kubafana, njengokuncintisana, ukusekela amandla , ngisho nokudlala ibhola . Ezimweni eziningi (cabanga ngebhola lezinyawo , i- ice hockey , nebhola lebhola lebhola), amaqembu ahlangene kuze kube seminyaka eyishumi.
Indlela engcono kakhulu yokufanisa ingane yakho nezemidlalo efanele kuye ukumvumela azame abaningi ngangokunokwenzeka. Khipha ibhola lebhola egcekeni noma epaki. Mfundise indlela yokugibela ibhayisikili. Mthathe esikhwameni somphakathi e-ice rink noma uzame bowling noma ukukhwela amatshe noma ubuciko bokulwa.
Ama-studio amaningi nama-gyms azovumela ingane yakho ukuba izame iklasi elilodwa mahhala. Ungabona futhi ukuthi i-gym yakho, isikhungo somphakathi, noma amapaki edolobheni nomnyango wokuzilibazisa unamakilasi ezemidlalo ezenzelwe izingane. Lawa avumela indodakazi yakho ukuba ihlole imidlalo ehlukahlukene ngesikhathi esisodwa. Awusoze wazi ukuthi ubani oyomnakekela.
Uma indodakazi yakho izame imidlalo eminingi, ungaqala ukungena emdlalweni noma ezemidlalo ezifanelana nobuntu bakhe, amakhono kanye nezithakazelo. Ithimba lezemidlalo liletha izinzuzo ezengeziwe (okungenani ngokusho kocwaningo lwase-Australia), kodwa ungakhohlwa ukuthi imidlalo eminingi ingaba nengxenye yethimba futhi: ukubhukuda , ukugijima , ukugibela ukubamba, nokunye okuningi. Futhi uma enqume ukugibela i-solo, uzoqhubeka ezuza izinzuzo-futhi cishe aqeqeshe oontanga nabaqeqeshi abazoba abadlali beqembu elizimele.
Ukugcina Amantombazane Aphephile
Amantombazane asuke ahlukumezekile kunabesilisa uma kuziwa engozini yokulimala kwezemidlalo ; Kubalulekile ukuba zonke izingane zidlale ngokuphepha. Kodwa-ke, kufanele uqaphele ukuthi amantombazane angase abe nezinkinga ezithile zokulimala, njengokuthi ligament ilahla emadolweni. Imidlalo yangaphambi kokubamba iqhaza ngokomzimba ingasiza ukukhomba noma yiziphi izingozi ezinganeni yakho nezindlela zokunciphisa. Ukuze uvikele ingane yakho ekuhlukumezweni ngokomzwelo, ngokomzimba nangokwemidlalo emidlalweni, thola ukuthi iqembu lakhe noma ilungu lihlanganyele ekuqeqesheni SafeSport .
Kungakhathaliseki ukuthi intombazane yakho iya emdlalweni ogcizelela ukuguquguquka komusa, amandla noma ijubane, ukusebenzisana noma ukuphumelela komunye, kungamsiza ukuba athathe izinyathelo eziqinile empilweni yakhe yonke, impilo yakhe kanye nenjabulo.
Umthombo:
Vella SA, Cliff DP, Magee CA, futhi Ok Okthoba AD. Ukubamba iqhaza kwezemidlalo kanye nekhwalithi ehlobene nezempilo ehlobene nezempilo ezinganeni: Ukuhlanganisa isikhathi eside. I-Journal of Pediatrics , Umq. 164, No. 6, Juni 2014.