Ukudweba umdwebo kuhlanganisa amandla nomusa emdlalweni owakha amakhono amaningi.
Kungakhathaliseki ukuthi uhlala ngaphansi kwesimo sezulu esibucayi, ukudweba kwezingane kubonisa umsebenzi wonyaka ongaholela eminye imidlalo eminingi yentsha yokuncintisana. Noma kungase kube yinto yokuzilibazisa ingane yakho izokujabulela impilo yakhe yonke!
Okuyisisekelo: Ukukhwela kuqala kuqala ngokufunda indlela yokulinganisela kwi-skates bese uhamba ukusuka endaweni engu-A kuya endaweni ye-B, ngokuvamile ku-"Learn Skate" noma uhlelo lwamakhono ayisisekelo.
Kusuka lapho, izingane zingakwazi ukungena ku-freestyle isibalo se-skating, i-ice dance, i- hockey , isikebhe esivumelanisiwe, noma i-skating ngesivinini. (Futhi emhlabathini owomile, i-roller skating noma i-in-line skating!)
Izingane ezineminyaka yobudala zingaqala: Abantwana abaneminyaka emibili nantathu bangaqala ukugijima, ngezinye izikhathi benesibindi sensimbi yokubamba ibhalansi. Izifundo zokufunda-skate zingaqala cishe eminyakeni engama-4.
Amakhono adingekayo / asetshenziselwa: Ukuguquguquka, amandla omzimba, ukukhuthazela, ibhalansi nokuxhumanisa.
Okuhle kakhulu kubantwana aba: Ababekezele futhi abaphikelela-kungathatha isikhathi ukubona imiphumela. Abadwebi be-skaters kudingeka babe bobubili bezemidlalo nobuciko.
Isikhathi / lapho sidlala: Ubusika; iningi (kodwa hhayi yonke) i-ice rinks yangaphakathi ivulekile unyaka wonke, futhi imincintiswano iyenzeka unyaka wonke.
Ithimba noma umuntu ngamunye? Ukudweba isikhumba kwenziwa ngokwezifiso, ngamabili, noma ngamaqembu amancane ezenzakalweni zobuciko. Ama-skaters avumelanisiwe ancintisana ngamaqembu. Futhi ungakhohlwa ukuthi abafana bangakwazi futhi bafunde i-skate. Empeleni, ziyadingeka njengezibambisene nabalingani bomdanso!
Izinga: I-US Figure Skating Basic Skills Programs inezinchungechunge zamazinga abadlali abancane abadlula kuwo ngokuya ngokusebenza kwabo kwamasethi akhethekile. I-skaters yokuncintisana nayo ibuye ithathe uchungechunge lwezivivinyo ezinkambweni eziningana: iyahamba ensimini (ngaphambili izibalo), i-freestyle, nokudansa.
Kuyafaneleka ezinganeni ezinezidingo ezikhethekile: Yebo. Izingane ezinokukhubazeka kwengqondo nangokwenyama zingabamba iqhaza ohlelweni lwezemidlalo olukhethekile lwe-Olympic.
Isici sokufaneleka: Isikebhe sokungcebeleka sishisa amakholori angu-250 noma ngaphezulu ngehora; izinga liphakeme kakhulu ekuncintiswaneni kwesipiliyoni sokuncintisana. Njengokubhukuda, uma ingane yakho ithola izifundo, qiniseka ukuthi uthola isikhathi esiningi sokusebenza kweqhwa (ngokumelene nesikhathi sokulinda-isikhathi sakhe).
Izinsiza: Ukuqala, izikebhe (zingaqashwa ezingxenyeni zeqhwa) nokugqoka okufudumele, ikakhulukazi ama-mittens noma amagilavu angenakuvinjelwa kwamanzi. Amakilabhu anconywa izingane ezingu-6 nangaphansi futhi zonke iziqephu zokuqala. Njengoba i-skaters iqhubeka, bayodinga izingubo zokudlala kanye nemincintiswano. Kuzodingeka ukhokhele i-ice skate ekuhloleni emva kwamahora amane kuya kwesithupha amahora weqhwa. (Uma uthenga izikwele, thola ukuthi umthengisi unikeza ukuhlaziya mahhala.)
Izindleko: Izifundo zeqembu zama-skaters zokuqala zibiza cishe u-$ 10 / ihora lesigamu, ngokuvamile zihlanganisa izikebhe eziqashisayo. Izitifiketi zokuqasha zibiza ama-dollar ambalwa ngeseshini, njengoba kuvula isikhathi sokuvula isikrini. Kodwa ukuncintisana kokwenza umncintiswano kungabiza kakhulu, uma ufaka izindleko zokuqeqesha ezizimele, igesi, isikhathi seqhwa, izingubo, izimali zokuhlolwa kanye nezenzakalo zokuncintisana, nokuhamba. Uma umdwebi we-skater ethola umqeqeshi wangasese, ujoyina iqembu lokudoba ukuze uthole isikhathi seqhwa, kanye nezenzakalo ezikhethekile njengeziqhwa zeqhwa.
Ukuzibophezela kwesikhashana okudingekayo: Ukuze uqale izikhwama, izifundo zamasonto onke (ngokuvamile imizuzu engu-30) kanti ezinye zizokwenza isikhathi. Njengentuthuko ye-skaters, bayochitha isikhathi esiningi kakhulu eqhweni. Amakhredishi amakhulu asebenza noma athathe izifundo okungenani izinsuku ezine kuya kwezinhlanu ngesonto, kanye nokuqeqesha iqhwa. Izibalo ze-skaters ezikhuphisanayo nazo ziyahamba ukuhlolwa nokuncintisana. Ama-skaters asezingeni eliphezulu angaya emakhaya ekufundela noma ekufundeni oku-intanethi ukulinganisela ukuzibophezela kwe-skating nezibopho zesikole.
Ukulimala okungenzeka: Ukuwela emanzini aqinile eqhwa kungaba yingozi, yingakho i-novice skaters kufanele igqoke izigqoko-futhi ufunde indlela efanele yokuwa phansi futhi uphinde uphinde uphinde uphinde uphume.
Abakwa-skaters abanolwazi abaningi abagqoke izigqoko kufanele bazi ukuthi bayakuvikela kanjani futhi baphathe izimpikiswano. I-skaters ingaba yingozi kokubili ukulimala nokulimala, ngokuvamile kuya ezinqulwini, emgogodleni noma emaphethelweni aphansi. Thola ishidi lokubamba ukuvimbela ukulimala komdwebo ovela eMelika Orthopedic Society for Sports Medicine.
Izinhlangano nezinhlangano ezilawulayo:
- I-US ibonise ukuchofoza
- Professional Skaters Association
- I-Ice Skating Institute
Uma ingane yakho ithanda ukudweba isikrini, zama futhi: I- Roller skating noma i-skating in-line; i-ballet; i-gymnastics; iHockey yeqhwa ; i-skating skating.