I-hockey yezingane ye-ice ine idumela le-slam-bang, kodwa lo mdlalo we-finesse awuwona wonke amazinyo wokuhlola umzimba nokuqothulwa. Kungaba futhi indlela enhle yokuba izingane zifunde ibhalansi kanye nezemidlalo . Kulungile yini ingane yakho?
Kuyini i-Ice Hockey?
I-hockey ye-Ice iyimidlalo esheshayo lapho amaqembu amabili abadlali abayisithupha abambelela khona ukuphoqa i-puck enzima ye-raber emgomeni weqembu eliphikisayo ukuze uthole amaphuzu.
Abadlali basebenzisa izinti noma izinyawo zabo, kodwa hhayi izandla zabo, ukuhambisa i-puck ngaphesheya kweqhwa. Umculi uvikela umgomo weqembu lakhe. Amathimba angabesilisa, abesifazane, noma ahlangane nabo. Imidlalo ye-hockey yentsha inezinkathi ezintathu zemaminithi angu-12 ngayinye (abadala badlala izikhathi ezintathu zeminithi engu-20).
Lapho Izingane Zingaqala Ukudlala?
Abantwana abaneminyaka emibili nantathu bangase baqale ukufunda. Cishe cishe iminyaka engu-4, izingane zingaqala ukufunda okuyisisekelo kwe-hockey.
Okudingeka Ukwazi Ukuze Udlale
Amakhono adingekayo / asetshenziselwa: Ukuguquguquka, amandla omzimba, ukukhuthazela, ibhalansi, kanye nokusebenzisana.
Okuhle kakhulu kubantwana abayi: Abanamandla, abadlali bethimba.
Isikhathi / lapho sidlala: Ubusika; iningi (kodwa hhayi yonke) ama-ice rinks angaphakathi avuliwe unyaka wonke. EU.SA izinkulumo zeHockey zisebenza unyaka wonke.
Ithimba noma umuntu ngamunye? Ithimba.
Izinga: I- USA I-Hockey yentsha ye-hockey ngezigaba zabafana namaqembu ahlanganisiwe yi: Mite - 8 ubudala ubudala nangaphansi; I-Squirt - engu-10 nangaphansi; Pee Wee - 12 nangaphansi; I-Bantam - engu-14 nangaphansi; I-Midget Minor - engu-16 nangaphansi; Midget Major - 18 nangaphansi.
Amaqembu amantombazane kuphela, amazinga aneminyaka engu-10 nangaphansi, 12 nangaphansi, engu-14 nangaphansi, engu-16 nangaphansi, no-19 nangaphansi.
Izinhlelo zingaba zokuzilibazisa, ukuncintisana, noma ukukhetha. Kukhona futhi amancane, amancane, amakholeji, kanye nama-professional liagues e-US nakwamanye amazwe.
Kuyafaneleka ezinganeni ezinezidingo ezikhethekile: Yebo. Abadlali abangakwazi ukuma bangakwazi ukudlala i-hockey eshuthiwe, besebenzisa i-sled ekhethekile eyenzelwe ukuhamba phakathi kweqhwa.
"Hockey ekhethekile" yilabo abadlali abanokukhubazeka kwentuthuko noma ezinye izidingo ezikhethekile. Kukhona futhi amaqembu ama-amputees, izimpumputhe, nezimpumputhe zokuzwa. Thola kabanzi mayelana nakho konke lokhu e-USA Hockey.
Isici sokufaneleka: Phezulu. Njengokudlala kwebhola , abadlali basondela njalo. Ngaphezu kwalokho, bagqoka imishini yokuphepha esindayo.
Izinsiza: Izikhwama, izinti, izigqoko, ifomifomu, iglavu, amaphethini okuzivikela kanye nomlomo, nesigxobo esikhulu sokukuhambisa konke. Yonke le gear ingaba yindleko, kodwa abazali bavame ukushintsha noma bathengise izinto ezisetshenzisiwe. Ama-skate kufanele ahlolwe ngemva kwesikhathi samahora angama-4 kuya kweyisithupha seqhwa.
Izindleko: Ngaphandle kwezindleko (ngokuvamile ezibalulekile) zemishini, izimali zeqembu noma ze-liague zezingane ezingu-8 nangaphezulu zingaba kusuka ku-$ 600 kuya ngaphezulu kwezingu-3,000 ngonyaka.
Ukuzibophezela kwesikhathi okudingekayo: Imidlalo nemikhuba emibili kuya kathathu ngesonto noma ngaphezulu. Imindeni enezingane kumaqembu okuhamba, empeleni, izochitha isikhathi esengeziwe sokuya nokuya kumageyimu nakwezemidlalo.
Ukulimala okungenzeka: Lokhu kuyisimo esisheshayo, umdlalo wokuxhumana, ngakho kungaba yingozi. Ukulimala okuvame kakhulu kufaka phakathi ama-sprains (wethanga, amadolo, ne-ankle), izimpikiswano, nokuchotshozwa komzimba. Imishini yokuphepha nemithetho kusiza ukugcina izingane ezinkulumweni zentsha ziphephile.
Kusukela ngo-May 2014, i-American Academy of Pediatrics incoma ukuthi ukuhlolwa komzimba kukhawulelwe kubadlali abakhulu, abadala abadala kuphela (labo abaneminyaka engu-15 nangaphezulu).
Thola ishidi lokuphoqa ekuvimbeleni ukulimala kweHokkey ku-American Orthopedic Society for Sports Medicine.
Indlela yokuthola uhlelo: Hlola amapaki wakho wendawo kanye nomnyango we-rec noma i-ice rink ukuze ubone ukuthi inikeza uhlelo lwe-hockey yentsha.
Izinhlangano nezinhlangano ezilawulayo:
- I-USA Hockey
- Hockey Canada
Uma ingane yakho ithanda i-hockey ye-ice, futhi zama: I- Roller skating noma i-skating in-line; i-skating skating; iHockey yensimu noma i- lacrosse .