Irayisi elibomvu liyinambitheka yonke yokudla okusanhlamvu okunomsoco omnene, owodwa we-nutty. Kuyinto eyisisekelo esingabizi futhi okuyisikhathi eside kube isilwane esisodwa esisetshenzisiwe-okusanhlamvu kwezingane kusukela ekuguqulweni kokudla okuqinile. Ngokulinganayo, uzothola okuningi ngemali yakho uma ulungisa isilimu sakho selayisi kunathi uma uthengela okusanhlamvu okusanhlamvu olusetshenzisiwe .
IRay Brown neRic White
Uyazibuza ukuthi kungani umehluko phakathi kwelayisi elibomvu nelayisi omhlophe? Impendulo emifushane icubungula kanye nenani lomsoco.
Irayisi elibomvu livunwa lapho i-husk isuswa esitshalweni selayisi. Irayisi elimhlophe liqhutshwa phambili ngokuthatha okusanhlamvu okusanhlamvu olubomvu bese lisusa ungqimba wegatsha kanye negciwane. Lesi sinyathelo susa futhi amavithamini, amaminerali, ama-fatty acid, kanye ne-fiber.
Inani leNutritional in Rice Rice
Irayisi elibomvu licebile izakhi futhi kuyinhlamvu enhle yokunikela ingane yakho. Ama-gramu ayi-100 (ama-ounces ayisi-3) welayisi eliphekwe eliqukethe liqukethe:
| Ama-carbohydrate | 77.24 amagremu | |
| Ama-Sugars | 0.85 amagremu | |
| I-Fiber Dietary | 3.5 amagremu | |
| Amafutha | 2.92 amagremu | |
| Amaphrotheni | 7.94 amagremu | |
| Amanzi | 10.37 amagremu | |
| I-Thiamine (i-Vitamin B1) | 0.401 million | 31% Inani Lansuku zonke |
| I-riboflavin (i-Vitamin B2) | 0.093 mg | 6% Inani Lansuku zonke |
| I-Niacin (i-Vitamin B3) | 5.091 miligram | 34% Inani Lansuku zonke |
| I-Pantothenic acid (i-Vitamin B5) | 1.493 million | 30% Inani Lansuku zonke |
| I-Vitamin B6 | 0.509 miligram | 39% Inani Lansuku zonke |
| I-folate (i-Vitamin B9) | 20 μg | Inani lezinsuku ezingu-5% |
| I-calcium | Amamitha ayi-23 | 2% Inani Lansuku zonke |
| I-Iron | 1.47 million | 12% Inani Lansuku zonke |
| I-Magensium | 143 million | 39% Inani Lansuku zonke |
| I-Manganese | 3.743 million | 187% Inani Lansuku zonke |
| Phosphorus | Amamitha angu-333 | 48% Inani Lansuku zonke |
| Potassium | Amamitha angu-223 | Inani lezinsuku ezingu-5% |
| I-sodium | Amamitha ayi-7 | |
| I-Zinc | 2.02 million | 20% Inani Lansuku zonke |
Nini Ukwethula I-Baby Cereal
Ucwaningo lwangaleso sikhathi lubonisa ukuthi ukuqala izingane ezinempilo ngokudla okuqinile , njengamahlamvu okusana, ngaphambi kokuba izinyanga ezingu-4 zikhethwe ngobuwula. Esikhundleni sokubheka ikhalenda ukuya esikhathini lapho uzoqala ukudla okuqinile, kufanele ubukele ingane yakho eduze nezibonakaliso ukuthi usekulungele ukuqina .
Lokhu cishe kuzoba izinyanga ezingu-6 ubudala. Zihlanganisa:
- Ukungabi nelulwimi okugxilwe, ukucabanga ukuthi lapho kukhona okufakwe emlonyeni wakhe uqhube ulimi lwakhe ngaphandle. Uma ezogwinya ukudla, kubalulekile ukuthi le reflex isiphelile.
- Ukulawula ikhanda nentamo eqinile. Kudingeka akwazi ukuvula ikhanda lakhe ukuze akwazi ukuxhumana nawe ukuthi ugcwele. Kumele abe namandla okwanele ukusekela isisindo sekhanda lakhe.
- Ungakwazi ukuhlala ngokuzimela kahle.
- Uphindwe kabili isisindo sakhe sokuzala (nakuba lesi akusona "umlingo" umzuzu noma lokho okubonisa ukuthi usekulungele ukuqina).
Ukwenza okusanhlamvu kwakho
Ungakwazi ukwenza kalula uhlamvu lwakho lwelayisi . Mane nje ugaye izithelo zibe ipulazi elimnandi lelayisi usebenzisa i-coffee grinder ehlanzekile noma inqubo yokudla. Qinisekisa ukuthi ulandela amathiphu ayisisekelo wokuqala isisindo.