Iseluleko esingcono kakhulu engingayinikeza lapho abazali kufanele bathuthele ekudleni iziqhumane ukusekela leso sinqumo ngezidingo zomuntu ngamunye zokunakekela ingane kanye nokuthuthukiswa komzimba okuyingqayizivele. Ungazivumeli ukuba ucindezeleke ukuqala izinsizakalo ngezenzo zabanye abazali (noma ngisho nemikhuba yakho yangaphambili yangaphambili nezingane zangaphambilini), ngezinhlelo zokuthengisa zabakhiqizi bokudla kwabantwana, noma ngokuthi ngokuvamile "okungamalungi" amathekisthi amadala " emntwaneni ukudla okunomsoco .
Ingxabano Yokudla Amanqamu Emasontweni amane noma 6 Eminyaka Yonyaka
Ngokujwayelekile, kuvunyelwe ukuthi ochwepheshe bezempilo bayakuthola ukuthi ukudla okuwukuphela kwezinyanga ezine zokuphila kuyisifiso sesifuba noma usana lwezingane . Ukucwaninga kubonisa ukuthi ukwethula izinsila ngaphambi kwalesi sizukulwane kungaholela ezinkingeni zempilo ezibalulekile. Ngakho-ke noma inkinga yokuqala isisindo ingaba nombono wemibono eminingi, ukubambezeleka kokuqala kwama-solids kuze kube yilapho okungenani izinyanga ezingu-4 kuhle kakhulu.
Umphikisana wamanje wukuthi abantwana kufanele baqale ezinyangeni ezine noma izinyanga eziyisithupha. Amanye amaqembu okunakekelwa kwezempilo athi ungaqala izinyosi ezinyangeni ezingu-4 kanti abanye bakhuthaza kakhulu ukulinda kuze kufinyelele ezinyangeni ezingu-6 ubudala. Into esiyidingayo ukuqaphela ukuthi ukuthuthukiswa kwengane yakho akufani nomshini wokukhanya - ngokuzumayo manje usekulungele ukudla okuqinile lapho ilanga ngaphambi kokuba engekho. Ukulungela okuqinile ukuthuthukiswa kwentuthuko, futhi iphuzu ngalinye lomntwana lokulungela okuqinile lihlukile.
Ngingakuvimbela isilingo sokuthatha i-spoon baby nesitsha ngoba nje ingane yakho ineminyaka engu-4 ubudala. Isiqalo esingcono kakhulu kulowo minyaka ukuqala ukugcina ingane yakho izibonakaliso ukuthi ilungele iziqhumane bese inikeza ukudla ngokusekelwe kokubona kwakho kanye nokuqondiswa kwesidokotela sesazi.
Ama-Solids Emva Kwezi-6 Izinyanga
Sekuyisikhathi eside umcabango owawuhlala phakathi kwabazali abathile ukuthi kwakungcono ukuqala iziqhumane emva kwezinyanga eziyisithupha ukuvimbela ukuthuthukiswa kwemithi. Kodwa-ke, ucwaningo lweKomidi Lokudla Nokudla Kwemithi Ne-Immunology olutholakala ngo-2008 ukuthi akukho bufakazi obukhonakalayo bokuthi ukubambezela izinsimbi emva kwezinyanga ezingu-6 kungcono ukuvimbela ukuthuthukiswa kokudla kokudla .
Izimpawu Izingane Zilungele Ukudla Okuqinile
Kulungile, ok. Ngakho-ke uthola ukuthi akufanele ngempela ubukele ikhalenda ukuthi uzoqala nini izinsimbi futhi kunalokho ubukele ingane yakho. Kodwa ukubuka ingane yakho ini? Nazi ezinye izinkomba okungenzeka ukuthi ingane yakho ilungele okuthile ngaphandle kwesifuba noma ifomula.
- Ukungabi khona kolwimi kuqhubekile, ukucabanga ukuthi lapho kukhona okufakiwe emlonyeni wakhe uqhube ulimi lwakhe. Uma ezogwinya ukudla, kubalulekile ukuthi le reflex isiphelile.
- Ukulawula ikhanda nentamo eqinile. Kudingeka akwazi ukuvula ikhanda lakhe ukuze akwazi ukuxhumana nawe ukuthi ugcwele. Kumele abe namandla okwanele ukusekela isisindo sekhanda lakhe.
- Ungakwazi ukuhlala ngokuzimela kahle.
- Uphindwe kabili isisindo sakhe sokuzala (nakuba lesi akusona "umlingo" umzuzu noma lokho okubonisa ukuthi usekulungele ukuqina).
Ebonakala Ethakazelisa Eziswini Nokulala Ngalobobusuku
Ukwengeza, kunezinye izibonakaliso ezimbili ezivame ukunikezwa ngabanye abaqeqeshiwe ukulinganisa ukulungela izinsila. Noma kunjalo, ngivame ukuthatha amaphuzu amabili ngotshani kasawoti. Omunye kufanele aqaphele uma umntwana "ebonakala" enesithakazelo ekudleni. Ukusabela kwami kulokho kuvame ukuzungeze izinyanga ezingu-4 abantwana bazi kahle izindawo zabo, ukuqala, futhi babonakale benesithakazelo kulokho okwenzekayo nxazonke. Futhi, baqala ukuthakazelisa futhi bahlole izinto ngomlomo wabo. Ngicabanga ukuthi "isithakazelo" sabo ekudleni okuqinile ngezinye izikhathi kungase kube nesithakazelo emvelweni wabo, futhi hhayi ukudla ukudla.
Isibonakaliso sesibili ngezinye izikhathi sikhonywe ukuthi uma ingane yakho ingalali ubusuku noma ilele ubusuku kodwa akusekho ama-solids anganikezwa. Noma kunjalo, lokhu akucabangi ukuthi ukuphelelwa yisikhathi sokulala ubusuku kungase kube ukubonakaliswa kokukhula kwesikhashana. Futhi, ucwaningo alufaki ukuthi lokho okunikezwayo okuqinile kuzokhuthaza ukulala ubuthongo noma kunjalo.
Uma sekuyisikhathi sokuba umntwana wakho aqale ukudla okunomsoco, qiniseka ukuthi ufunda amathiphu ambalwa okuqala izinsizakalo futhi ube nengxoxo enolwazi nodokotela wezingane kulolu daba. Sebenzisa imfundo kanye nemvelo ukuze wenze lesi sinqumo kunokucindezela kwabanye.
Imithombo:
Ukuqala Ukudla Okuqinile. I-copyright © 2008 i-American Academy of Pediatrics.
Ukukhuthaza Ukudla Okunempilo I-Bright Futures Guidelines, Edition Third. I-American Academy of Pediatrics.
I-Macknin ML, i-Medendorp SV, i-Maier MC. Ukulala kwezingane nokulala ngesikhathi sokulala. Am J Dis Dis Child. 1989 Sep; 143 (9): 1066-8.
UKeane V, et al. Ingabe izinsila zisiza ingane ukuba ilale ubusuku? Am J Dis Dis Child 1988; 142: 404-05.
Imithelela Yokungenelela Kwemithi Ekuqaleni Ukuthuthukiswa Kwezifo Ezisemathunjini Nezingane Nezingane: Indima Yokunciphisa Ukudla Kwabesifazane, Ukuncelisa Ukubeletha, Isikhathi sokusungulwa kokudla okuhambisanayo, kanye namafomula aseHydrolyzed, uFrank R. Greer, MD, uScott H. Sicherer, MD, A. Wesley Burks, MD, kanye neKomiti Yokudla kanye neSigaba Sokunciphisa Umzimba kanye ne-Immunology Umqulu 121, Inombolo 1, Januwari 2008, ngo 183-191.