Lapho Usungula Ukudla Okuqinile Kumntwana Wakho

Abazali bahlale benemibuzo mayelana nokuthi yikuphi ukudla abangayethula ukuthi bangakanani abantwana babo. Le ndawo yokondla isisindo ingaba yinto oyifisa ukuthi ingane yakho ifike ngencwadi yokufundisa efunayo. Ngokujabulisayo, akudingeki ukuthi uthole ukuthi nini nokuthi nini ongondla ingane yakho. Kunezinsiza eziningi ezitholakalayo kuwe - ezivela kudokotela wezingane zakho ukuya ezincwadini zokupheka zokudla ezinganeni kuNyaka Wokuqala Wengane .

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Ukondla ama-Solids ngobudala, Umhlahlandlela wenyanga Ngenyanga

Bonke labo bangakukhomba endleleni efanele. Into okufanele iqaphele ukuthi sekuye kwaba nezinguquko zakamuva emibhalweni yokudla kwabantwana . Qinisekisa ukuthi imithombo othembela kuyo iyamanje futhi isesikhathini. Sebenzisa izilinganiso eziphakanyisiwe njengemihlahlandlela, ukwazi ukuthi ukuthuthukiswa kwengane yakho kuhlukile. Njalo cabangela umlando wezempilo womntanakho kanye nomlando womndeni wakho lapho ukondla isisindo.

Into oyifunayo ukuqinisekisa ukuthi ukwenza ukuletha ukudla kwakho ngendlela ehamba phambili. Yethula ukudla okulodwa ngesikhathi esisodwa, ulinde okungenani izinsuku ezintathu phakathi kokudla okusha. Lokhu kuzokuqapha kangcono kunoma yiziphi izimpawu zokudla kokudla.

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Ukuqala Ingane Eziqinile

Ngomntwana ophilile ngaphandle kwezinkinga zokugaya noma zokuthuthukiswa, cishe uzogcina izinyanga eziyisithupha zokuqala noma ezilula. Ukubeletha kanye / noma ubisi lwezinsana ngumthombo owodwa onconywayo wokudla okunomsoco ngalesi sikhathi. Isikhathi esiqondile sokuqala umntwana ezintweni eziqinile zivame ukuphikisana phakathi kwezinyanga ezingu-4 noma ezingu-6. Ukuqala ama-solid solar is a unique milestone ukuthuthukiswa, futhi akukho ngempela imilingo ubudala evumelana zonke izingane, kodwa akufanele uqale solids ngaphambi kwezinyanga ezine. Ama-AAP athi ukulibazisa ukudla okuqinile kuze kube sekupheleni kwezinyanga ezine kunganciphisa ingozi yakhe yokuthuthukisa i-atopic dermatitis (eczema).

Ingabe Ingane Yakho Ilungele Ukuqothuka Kwamathambo?

Buka umntanakho ngezibonakaliso zokulungela ama-solids , bese usetha isinqumo sakho sokuthi uzoqala nini kulawo mbono ohlanganiswe nengxoxo nodokotela wezingane zakho. I-AAP itusa ukubuka izimpawu ezilandelayo ingane yakho ilungile:

• Ungahlala ngaphandle kokusekelwa
• Kubonisa isithakazelo ekudleni, njengokufinyelela ukudla, ukuvula umlomo, noma ukugxila phambili

Shintsha ku-AAP Ephakanyisiwe Ngezinsana Zomntwana Nokudla

Kwakuvame ukuba ukuthi ochwepheshe bezokwelapha bakhuthaza ukulibazise ukuqala kokudla okuthile ngenxa yokwesaba ukuphendula okwenziwe. Kodwa-ke, ngo-2008 izifundo zaveza ukuthi abantwana bangaba cishe cishe konke ukudla okuzovela phakathi nonyaka wokuqala ngaphambi kwezinyanga ezingu-6 ngaphandle kokukhishwa.

Kungakhathaliseki qiniseka ukuthi uyazi izimpawu zokudla kokudla . Ingxoxo nodokotela wakho kufanele ikusize ekuqondeni ngalokho okufanele ukwenze.

Konke okukhulunywa ngakho, abazali abaningi basathanda ukuthola ezinye iziqondiso zokusungulwa okuqinile. Ulwazi olulandelayo luchaze ezinye iziphakamiso ngesingeniso esiqinile kodwa ucabangele inqubomgomo entsha ye-AAP evula izinqumo ezithile zokudla ezinganeni ezincane ezinyangeni ezingu-6.

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Ngenyanga eyi-6 ubudala Ukuncelisa Izinsana Zakho Zomntwana I-Adventure

Ingabe Izingane Zami Zikulungele Ukudla?

Uzokwazi kanjani ukuthi ingane yakho ilungele ukudla okuqinile? I-American Academy of Pediatrics incoma ukufuna lezi zinsuku ezilandelayo zokuthuthukiswa:

• Ukulawula ikhanda okuhle
• Ingane ingahlala ngokusekelwa
• Kubonisa isithakazelo ekudleni ngokugxila phambili, ukuvula umlomo, nokufinyelela ukudla

Ngenyanga eyisithupha ubudala (noma ukutholakala) ingane, izisulu ziyisipiliyoni esisha. Kubaningi emndenini e-United States, abazali bazoqeda lelo bhokisi lezinsana zokubeletha ukuze zikhonze isinyathelo esibaluleke kakhulu. Kodwa-ke, nakuba ukhetha okuthandwayo, ungacabangi ukuthi ukuqala kokusanhlamvu kwezinsana kufanele kube yindawo yakho yokuqala. Ngaphezu kwalokho (noma esikhundleni) usana lokusanhlamvu, ungase ucabangele ukudla okungaphezu kwezingu- 20 zokuqala ezinganeni ukuqala. Mane ukhumbule ukulinda njalo izinsuku ezintathu kuya kwezingu-4 phakathi kokunikeza ukudla okusha ukuze uhlole ukusabela okweqile.

Nasi uhlu olufingqiwe lwezinketho zokudla zokuqala izingane abathanda ngazo:

• Ama-apula
• Ukwatapheya
• Ibhanana
• Obhontshisi abaluhlaza okotshani
• Amapheya
• I-Peas
• Squash: i-acorn, i-butternut, ithanga
• Ubhatata

Ukwengeza, ngalesi sikhathi ungase uqale ukuletha amanani amancane wejusi. Qinisekisa ukuthi ulandela imihlahlandlela yelusi lomntwana ukuthi kungakanani, nini, nokuthi yiziphi iziqukathi zokuphuza ingane yakho esebenzisa. Lezi zici zingathinta impilo yengane yakho.

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Ukudla komntwana okuphakathi kuka 6 kuya ku-8 Izinyanga ezidala

Njengoba ingane yakho ithola ukudla okusha, uzothola ukuthi ukusondela kumakhilomitha ayisishiyagalombili ubudala kunemenyu yokudla ohlwini lwakhe. Izidingo zakhe zokudla komntwana zihlangabezana nezinhlobo ezihlukahlukene zokudla kwekhwalithi ngenkathi manje uzithola unolwazi oluthe xaxa futhi uhlome kahle ngamathiphu okuqala izinsila .

Ngaphezu kokudla okuqala okungenzeka ukuthi wayenakho, ukudla okungeziwe kungabandakanya (kodwa ngokuqinisekile akukhawulelwe) okunye okulandelayo:

• I-cereal neqembu lokusanhlamvu: i- kasha (ukunye okufana nokolweni), irayisi ensundu, isinkwa
• Amaqembu nezithelo zemifino: i- asparagusi, izaqathe, i-squash ehlobo, amazambane omhlophe
• Isidlo sezinkukhu : inkukhu, i-turkey (Ungase ucabange ukuhlanza inyama yakho.)
• I-milk group: yonke yogurt elula

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Umhlahlandlela wokudla wabantwana ezinyangeni eziyi-8 kuya kwezingu-10

Ekupheleni kwalolu hlu lobudala, ungase umangale kukho konke ukudla ingane yakho idla. Njengoba kukhonjisiwe ngaphambili, umhlahlandlela wokudla kwezingane we-AAP uqinisekisa ukuthi angaba nokudla okubalwe ngezansi ezinyangeni eziyisithupha. Kodwa-ke, uma ufuna imibono yokudla okunye okungenzeka ungazange uzame, cabangela ezinye zezinketho ngezansi. Ungakhohlwa ukumkhuthaza ukuba azame ezinye zazo njengokudla kokungena ngomunwe . Nika izingcezu ezincane zokudla okuncane ezithinta ingane ngenkathi ukhumbula ukubuka ukukhipha noma ukugwedla.

• I-cereal kanye neqembu lokusanhlamvu: imibuthano ye-oat cereal, ama-biscuits amaningi, i-pasta
• Amaqabunga nezithelo zemifino: i- beet, i-broccoli, amahlumela aseBrussel, i-cauliflower, izithelo ze-citrus (qaphela ukuthi izithelo eziluhlaza zibangelwa ukuvuthwa kwe-diaper ), amagilebhisi ahlutshiwe kanye nama-quartered, ama-kale, ama-kiwi, ama-melon, ama-okra, i-anyanisi (okuphekwe), i-ananas, i-rhubarb, rutabaga, isipinashi, i-turnips
• Isidlo: iwundlu, inyama yenkomo, isibindi
• I-milk group: Amahlumela amancane afana ne-cheddar, i-Monterey jack, i-mozzarella, i-muenster, i-Swiss, ne-cottage ushizi

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Ukudla Ukudla Okunezinsana Zomntwana, Izinyanga ezingu-10 - 12

Ngosuku lwakhe lokuqala lokuzalwa, ingane yakho iyoba nethethilethi ehlukahlukene futhi ikwazi ukuzidla ngezikhathi ezithile ngokuzimela. Ungangezela ekudleni kokudla okuncane, kodwa gcina kokubili uketshe usawoti noshukela ngokungenani okuncane.

Uma engazange azame noma iyiphi yalezi zokudla okwamanje, mhlawumbe uzinikeze ngalesi sikhathi.

• Iqoqo lezinhlamvu zokusanhlamvu: i- pastas egcwele okusanhlamvu, i-bulgur cereal
• Amaqembu nezithelo zemifino: i- artichoke (inhliziyo ehlanzekile), ama-blueberry, ikhukhamba, isitshalo seqanda
• Isidlo samaqanda : amaqanda, inhlanzi (i-white-fleshed) ama-peas omisiwe nobhontshisi, i-lentils, ubhontshisi bama-lima, ingulube, isoya, i-veal

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Ukudla Okufanele Kugweme

Iningi lokudla okubalulwe emakhasini angaphambilini lungasungulwa kahle ezinyangeni ezingu-6 uma ngabe yilokho okukhululekile ngakho. Ngakho-ke ingabe kukhona uhlu lokudla lokugwema ngonyaka wokuqala? Yebo kunjalo. Nazi ezinye zokudla okufanele uzigweme phakathi nonyaka wokuqala. Khumbula ukuthi ukudla okulandelayo akufanele kunikezwe kuze kufike isikhathi esithile emva kokuzalwa kokuqala:

• Ukukhathazeka okunomsoco nokugaya: ubisi lweenkomo (oluphansi kwesifuba nesifomula)
• Ukukhathazeka kweSanitation: amaqanda angenayo, uju , inyama eluhlaza
• Ukukhathazeka kwezinhlekelele : wonke ama-blueberries / ama-strawberries / amagilebhisi, izithelo zomisiwe, omisiwe, i-popcorn, i-nut butters