Kwakungakaze kudlule isikhathi eside ukuthi amashadi okudla okunzima asetshenziselwa ukuqondisa abazali lapho ingane yabo ingaba nokudla okuthile. Kodwa-ke, ucwaningo olusha luye lwabonisa ukuthi abazali akudingeki bagxile kakhulu ekutheni ukudla kungathathwa nini eminyakeni yobudala.
Ngenkathi i-American Academy of Pediatrics igcina ukulinda kuze kube yizinyanga ezine kuya kwezingu-6 ukwethula ukudla okuqinile, umnyango uvule kabanzi ngezinhlobo zokudla ingane yakho ingaba nayo ngonyaka wokuqala. Ngezansi kunemihlahlandlela ephakanyisiwe yokudla kwezingane ezithile ezinezixhumanisi ekukhonzeni iziphakamiso zezingane. Njengokwenza njalo, khuluma nodokotela wakho wezingane mayelana nokuqonda kwakhe lapho ingane yakho ingadla lokhu kudla.
I-yogurt
Kuye ngodokotela wezingane zakho, angase ancoma ukuqala i-yogurt phakathi kwezinyanga ezingu-6 kuya kwezingu-12 ubudala. Qinisekisa ukuthi unikeza ingane yakho yogurt eyenziwe kuwo wonke ubisi we-yogurts njengoba ukondla okungeziwe kuhle kakhulu emzimbeni wakhe okhula ngokushesha. Funda ukuze uthole amathiphu okondla i-yogurt, ukuthi ungalondoloza kanjani imali, nokuthi yimaphi ama-yogurt angcono kakhulu kumntanakho.
Ushizi
Ngokuya ngeseluleko sikadokotela wakho, ungathola ukuthi ukuqala ushizi phakathi kwezinyanga ezingu-8-10 kuhle kumntanakho. Izinsana eziningi ziqala kangcono ngezinhlobo ezithile zezinyosi ezinomusa, kunezinyosi ezine-flavour egcwele noma izakhiwo ezahlukene. Phinda ubambe izinyosi ezenziwe ubisi oluphelele, futhi ugcine ukukhumbula ukugwema izinsizi ezingapheli noma ezingenakusihlwa.
Amaqanda
Abazali babevame ukululekwa ukuba banikeze usuku olude ngaphambi kokudla amaqanda amazinyane. Kwaze kwaphakanyiswa ukuthi izikhupha zeqanda zinganikwa maduze kunamaqanda abamhlophe.
Kodwa-ke, lezo zifundo ezintsha zithole ukuthi asikho isidingo sokulibazisa ukwethulwa kwamaqanda okuphekwe.
Amantongomane nemikhiqizo ye-Nut
Kungenzeka ukuthi uzofunda inzuzo enhle yezeluleko eziphikisanayo uma kuziwa ekunikezeni amantongomane akho kanye nemikhiqizo ye-nut. Ngokunakekelwa okukhulu okwenziwe emithonjeni yezinambuzane eminyakeni yamuva, izifundo ezintsha zezokwelapha emithonjeni ye-nut zikhishwa njalo futhi izindinganiso ziye zashintsha.
Ngezansi: uma kuziwa ekunikezeni amantongomane wakho noma imikhiqizo ye-nut, nakanjani udinga ukubona ukuthi udokotela wakho ubonisa yini izidingo zempilo kanye nezentuthuko eziyingane yakho.
Kuncike kulokho akusikisela, ububanzi bungaba kuphi kusukela ezinyangeni ezingu-6 kuya ku-2. Gcina ukhumbule ukuthi amantongomane kanye ne-nut butter kungaba yingozi yokuqothula. Uma unikeza amantongomane wakho, qiniseka ukuthi ingane yakho ikwazi ukuhlafuna izingcezu ngokuphepha. Futhi, khumbula ukuthi inqwaba yebhotela le-peanut kungaba nzima ukugwinya. Uma usebenzisa i-nut butters, yibeke ku-smear encane.
Okuningi
Uju
Ngakho-ke ngenkathi ukudla okuningi okusetshenziselwa ukuba kube ohlwini olungenalo uhlu lwezingane manje selubhekwa luphephile, uju akakho omunye wabo. Ngenxa yokukhathazeka nge-botulism yobusana, uju kanye nanoma imuphi umkhiqizo oqukethe uju awunconywa kubantwana kuze kube ngemva kweminyaka engama-1 ubudala. Funda ukuze ufunde kabanzi mayelana nokukhathazeka kokunikeza ingane yakho uju.
Amajikijolo
Amajikijolo nawo ayejwayele ukudla ukudla okungakafiki unyaka owodwa, kodwa abaningi bezingane bathi basengeniswa ngaphambili, akukho mlando noma izibonakaliso zokudla kokudla okuye kwabonakala. Uma usungula amajikijolo, qaphela izibonakaliso zokudla okubangelwa ukudla.
Amanye amaphuzu okumele uwagcine engqondweni:
- Amajikijolo angase abe yingozi. Uma ukhetha ukunikeza amajikijolo omntanakho, qiniseka ukuthi uwasika emaqenjini noma kwikota ngokuya ngobukhulu berry.
- Amajikijolo amaningi, ikakhulukazi ama-strawberries, atshalwa nokusetshenziswa kwezibulala-zinambuzane. Uma lokhu kukukhathalela, ungase ukhethe ukunikeza amajikijolo akho akhule ngokusemzimbeni.
Inhlanzi
Isikhathi eside kunazo zonke, kunconywa ukuthi abazali bayalibazisa inhlanzi ngokushesha kungakapheli unyaka owodwa kuya kweyengu-3 ubudala, kuye ngokuthi ngabe inhlanzi noma i-shellfish inikezwa yini. Manje ucwaningo lubonisa ukuthi abantwana bangakwazi ukuba nezinhlanzi ngokushesha ngemuva kokuthi baqale izinsimbi. Abazali badinga ukucacisa ngokuthi yiziphi izinhlobo zezinhlanzi abazinikezayo nokuthi kanjani inhlanzi ilungiselelwe, noma kunjalo.