Ngokushesha kunalokho ongase ucabange, uma nje uqala nabalungile
Ukwethula ukudla okusha kumntwana kungaba umsebenzi ojabulisayo. Akukho lutho olukhukhulayo kunokuba ubone i-pin crinkle up inkinobho ku ukunambitheka noma ukuthungatha into engakaze idliwe ngaphambili-ikakhulu uma ithanda okokuqala ngqa. Futhi kungaba ngokukhululeka ngokukhululeka ukuze ukwazi ukondla ukudla kwakho okuncane nokuningi okufanayo wena nomndeni wonke udle.
Uma ushizi luvame kwimenyu ekhaya lakho, ungase uqale ukukhonza izinhlobo ezithile zalokhu ukudla okune-protein-ne-calcium enomntanakho ngaphambi kokuba aphendulele unyaka omdala. Iningi labahlengikazi lincoma ukunikeza ushizi ezinganeni ezingenamlando womndeni wokudla okuphakathi kwezinyanga ezingu-8 kuya kwezingu-10. Labo abanomzali oyedwa noma umfowenu onomdlavuza wokudla bangase bayeluleke ukuba balinde isikhathi eside.
Uma udokotela wengane yakho enikeza ingane yakho ushizi ukukhanya okuluhlaza, yilokho okudingayo ukwazi ngezinhlobo ze-ushizi ingane yakho engayithatha ekuqaleni, kanye namanye amathiphu wokusebenza ushizi ekudleni kwakhe.
I-Best Cheeses Okuqala Ngayo
I-chunk ye-cheese kanzima ingaba ingozi yokuqhaqhazela ingane engakwazi ukuhlafuna kahle okwamanje, ngakho-ke i-cottage shiese iyisihlahla esihle ukuqala ngaso. Nika ingane yakho i-cottage shizi eyenziwe ngobisi lonke; kubalulekile ukuthi athole i-fat full version yezolimo zokudla ezidliwayo.
Uma ephikisana nokuthungwa, yihlambulule kancane.
Ezinye izindlela zokusiza ingane yakho ithole ukunambitheka kwe-cottage shizi:
- Hlanganisa ne-banana noma i- avocado .
- Hlanganisa ngezithelo eziqoshiwe.
- Siphakamisa nge-pinch of pepper, powder powder, noma u-anyanisi powder. Lena indlela enhle yokuqala ukuletha ama-flavour egcwele. T
- Hlanganisa nge-lentile efihliwe noma ubhontshisi.
Amathiphu Wokukhonza Ushizi Kumntwana Wakho
Izingane nazo zingakwazi ukusingatha izinhlanzi ezinambitheka kahle ezinjengeColby ne-American. Uma ukugcoba kwakho kubonakala sengathi kujabulela lezi zinhlobo zezinyosi, methule kwabanye abanamandla, njenge-Parmesan noma i-Romano. Ezinye izindlela ezinhle kakhulu zokwenza lokho (ukuze ujabulele futhi):
- Ixutshwe ngama-vggies afudumele noma ngezincezu ezincane zesinkwa noma isilonda.
- Ku-quesadilla uthathe izingxenye ezifanele.
- Ixutshwe ngamaqanda aqhekekile.
- Ivulelwe phezu kwephasika.
Nciphisa izinhlanzi ezithambile, noma kunjalo. Brie, feta, Camembert, Roquefort, ushizi oluhlaza okwesibhakabhaka nokunye okuvamile akubhekwa njengokuphephile kwabantwana. Awuklonyelwanga noma ahlanganisiwe futhi ayenziwa ubisi oluhlaza futhi ngakho angase aqukethe amabhaktheriya.
> Umthombo:
> Greer FR, Sicherer SH, i-Burks AW. "Imiphumela Yezingenelelo Zokuqala Zokudla okunomsoco ekuthuthukiseni izifo ezithathelwanayo ezinsaneni nasezingane: Indima Yokunciphisa Ukudla Kwabesifazane, Ukuncelisa, Ukufaka Isingeniso Sokudla Okuhambisanayo, namafomula Asetshenziselwa I-Hydrolyzed Form". Izingane zokwelapha . 2008 Jan; 121 (1): 183-91.