Qala omncane wakho ezintweni ezinamandla ngalezi zithelo, izinyamazane, inyama, nokuningi
, Ulungele ukwethula ingane yakho ekudleni kwayo kokuqala? Ngenkathi uketshezi lwezinsana kungenye yezinto zokudla ezivame kakhulu ezinganeni eziseNtshonalanga, akudingeki kube yindawo yakho yokuqala.
Kusukela kuma-veggies nezithelo ezithwalwa ngamavithamini ezidalwa ezinamaprotheni, kunezinto ezihlukahlukene zokudla okuqala ezingasiza ukusetha isiteji sokudla okunempilo. Vele uqiniseke ukuthi usungenisa ukudla okulodwa ngesikhathi esisodwa, ulinde okungenani izinsuku ezintathu phakathi kokudla okusha.
Lokhu kuzokuxwayisa kunoma yiziphi izimpawu zokudla kokudla.
Uzofuna ukuthungwa okuphezulu okubushelelezi, okugubhayo (ukukhipha isipuni) ekuqaleni, ngakho-ke hlaziya noma yikuphi ukudla okukhethayo nobisi lwebele noma ifomula. Njengoba usana lwakho luba nolwazi oluthe xaxa, unganciphisa uketshezi ukuze ukhiphe ukuthungwa.
Ingabe Ingane Yami Ikulungele Ukudla Kwamafutha?
I-American Academy of Pediatrics incoma ukuthi abantwana baqale ukudla okuqinile ezinyangeni ezi-6 ubudala. Kule minyaka yobudala, isimiso sokugaya ingane yakho cishe sathuthukise ama-enzyme adingekayo ekugungeni okufanele. Uzokwazi futhi ukuthi ingane yakho ilungele lesi senzakalo esibaluleke kakhulu (kodwa esiphuthumayo) lapho enza lokhu okulandelayo:
- Bamba ikhanda lakhe phezulu
- Hlala kahle ngosizo
- Akusekho isidlo sokudla noma i-spoon yakhe ngolimi lwakhe (olubizwa ngokuthi ulimi lwama-reflex reflex)
- Kubonisa isithakazelo ekudleni okukhulile (kufinyelela ukudla kwabanye abantu, izitsha noma izitsha)
Izithelo Zokuqala Zengane
Ukukhethwa kwezithelo zokuqala kuhle kakhulu futhi kubandakanya ukudla okulandelayo:
- Ama-apula
- Ama-avovocos
- Ama-apricot
- Ubhanana
- i-Mango
- Ama-nectarines
- I-papaya
- Amapayipi
- Amapheya
- I-Plums
- Ukuphrinta
- Ithanga
Imifino Yokuqala Yengane
Ngenkathi kungekho mithetho ebekiwe, abanye ochwepheshe batusa ukukhonza ama-veggies akho amancane ngaphambi kwezithelo. Inkolelo: Umntanakho uzoba mkhulu ukuwamukela uma engakaze alalele izinto ezinhle. Noma iyiphi indlela, ungayeki uma ukudla kunqatshiwe okokuqala; kungathatha u-10 kuya ku-15 uzame ukuze ingane yakho yamukele ukudla okusha.
Cabanga ngalolu khetho olunomusa:
- Izaqathe
- Obhontshisi abaluhlaza okotshani
- I-Peas
- Ugalonci
- Ubhatata
Ukulungiselela izithelo zakho zokudla kanye nemifino yokudla yemifino akuyona inzima njengoba ungacabanga. Ngesisetshenziswa sokudla somntwana esifanele, i-blender enhle noma iprosesa yokudla, ilula ngempela futhi iyasebenza kakhulu.
Izinhlamvu Zokuqala Zengane
Okokugcina, uma ukhetha ukugcina ejwayelekile, ungakhetha kwenye yalezi zilimo ezintathu okusanhlamvu njengokudla kokuqala. Hlanganisa inani elithile ngefomula ethile noma ubisi lwebele ukuze kube nokuhambisana kokuphefumula. Gcina ukolweni, noma kunjalo, okuyinto ejwayelekile ye-allergen ezinganeni eziningi.
- Ibhali
- Oatmeal
- Ilayisi
Ukudla Okuqala Ngomntwana
Ungase umangale ukwazi ukuthi amanye amaqembu aphinde aphakamise ezinye izilwane njengengxenye enkulu yokuqala. I-La Leche League International iphakamisa ukuthi inkukhu enothile ensimbi isifanele ngokukhethekile abantwana abancelisiwe, abadinga ukwanda kwensimbi. Ukudla kungadluliselwa ekuhambeni okudingekayo.