Okusha noma okuphekwe, izikhumba zivuliwe noma zivuliwe?
Ngiyajabula ngaso sonke isikhathi ukufunda ngabazali abaye banquma ukwenza ukudla kwabo baby. Ephansi, okunomsoco, futhi elula - kuyindlela enhle yokwethula ingane yakho ezinhlobonhlobo zezindwangu nama-flavour angayitholi ebantwaneni bokudla ebhodleleni. Naphezu kokuthi kulula kangakanani inqubo, ngokuvamile abazali abaqinisekisiwe ukuthi bangalungisa kanjani ukudla okuyisimiso sokuqala kwengane yabo.
Ucabanga ukuthi yikuphi ukudla okumelwe kuphekwe futhi yikuphi ukudla okungadliwa okusha? Nazi izimpendulo zakho.
Indlela Yokulungisa Ngama-99% Wezithelo Nemifino
Lapho ulungiselela ukudla okuhlanzekile kwezingane, iningi lemithombo engithole ukuthi kufanele upheke izithelo nemifino yakho kuqala kuze kube yinyanga eneminyaka engu-8 noma ngaphezulu. Ukwehla izithelo nemifino ngokuvamile kuyindlela ekhethiwe, kodwa ungabilisa noma ubhake ukudla emanzini amancane. Isizathu sokuthi ukupheka ukudla kukusiza ukwenza ukugaya kube lula, futhi kuvumela ingane yakho ukuthi isebenze ngaphezulu kwamavithamini nezakhi. Lokhu kuthiwa, akungabazeki ukuthi ukudla izithelo eziluhlaza kanye nemigodi ngaphambi kwezinyanga ezingu-8 kuzomlimaza. Kwenza nje ukugaya ukudla kube lula futhi mhlawumbe kuvimbela ama-tummy aches.
Izithelo zokuvuna kanye nemifino yokudla kwabantwana
Kungakhathaliseki ukuthi kufanele uthathe izithelo kanye nemigodi kuqala kuqala ukuphikisana. Enye ikamu ithi ukushiya izikhumba ukuze uthole ukudla okunomsoco okwedlulele, omunye uthi ukusizakala komzimba kuncane futhi kungabangela inkathazo yengculazi.
Ukuzikhethela kungokwakho, (uma mina, izikhumba zivaliwe).
Ubhanana nama-Avocados kuNgaphandle
Ngakho-ke i-1% eyilungiswa ngokuhlukile yohlu olufushane kakhulu. Ungafaka ibhodlela lakho le-steamer noma ubhaka epanini lapho ulungisa ubhanana nama-avocade. Konke okudingeka ukwenze ukufaka lokhu ngokufaka imfoloko bese ufaka i-splash yesifuba noma ifomula uma udinga ukuvumelana okuncane.
Zombili lezi zokudla zijwayele ukugwema ukugqotshwa , kepha akuthinti inani labo lokudla okunomsoco noma ukunambitheka.
Ngakho-ke, ngokusho okuncane kakhulu, lokho kungolunye ulwazi oluyisisekelo mayelana nokuthi ungalungisa kanjani izithelo nemigodi ye-peach yakho encane. Bheka amathiphu engeziwe ukuze uqale izinsimbi .
Ulwazi oluthe xaxa: Ingabe Kufanele Ngikhathazeke NgeziNitrate Nokudla Kwezingane Zokuzenzela?