Uma ingane yakho isilungele ukudla komunwe , izovula amathuba okudlela amasha. Ingane yakho izoqala ukuhlola ukudla okusha kuphela. Vele uqiniseke ukuthi ulandela amathiphu ezempilo nokuphepha njengoba ulungiselela ukudla okulula nokulula komunwe wakho. Thokozela ukudla kwakho!
Ukudla kwamaFinger Finger
Ngezithelo, uma isithelo sesivele sinomsoco futhi sinamafutha, ngeke udinga ukwenza lutho olungaphezu kwamadayisi kuze kube yizicucu ezincane ezingakghona ukusingatha ngenkathi usakwazi ukuzitholela ezandleni zakhe .
Kungaba kuhle ukucubungula lezi zithelo. Ukuze uthole izithelo ezithandekayo, uzodinga isidingo ukuze uhambise ukudla kancane ukuze uzenze zibe mncane futhi kuphephile ukuze ingane yakho igwinye. Nazi imibono embalwa nje:
- Ibhanana eqoshiwe
- Amazinyo amancane ama-peaches aphansi, ama-plums, noma amapheya
- Iziqu ezincane zomquba, (abantwana bami bonke babezingcweti ze-watermelon)
- Ama-blueberries aphethwe kancane, (bheka ngenhla amazwana)
- I- avocado eqoshiwe, enhle kubantwana abadinga ukuqhuma kancane
- Kiwi eqoshiwe noma imango
- Ama-blueberries
Ama-Veggie Finger Foods
Ngezinyamazane, wena uzoningi kakhulu uzodinga ukuqhuma futhi ubathobisa bonke ekuqaleni. Ngokuya ngemifino, kungase kudingeke ukuba uhlanganise nabo. Gcina ama-chunks akho amancane ngokwanele futhi ukudla okunamandla okwanele ukuze ugcine umumo njengoba ingane yakho ibambelela kuso.
- Amazambane aqoshiwe, amnandi futhi amhlophe
- Izaqathe ezinqunywe nge-steamed
- Ubhontshisi obuluhlaza obuhlaza kakhulu, (Sasiba nenhlanhla ngamabhontshisi asemakhakheni asekhaya)
- Ukushiwo "okuncane" kuhlakazeka njenge-butternut, ithanga, nomhlobiso
- Ama-peas amancane aqoshiwe - zonke izingane zami ziphila ngamapayi amnandi, ziyisinkwa somntanakho ozithandayo!
- I-floccoli eqoshiwe
Okunye Ukudla Kwezinhlamvu
Awudingi ukukhawulela ingane yakho izithelo kanye nemigodi nje. Unezinketho eziningi ezinhlameni, ubisi, nokunye ukudla. Ungase ucabange:
- Ama-cubes e-Tofu
- Izinyama ezincane eziphekiwe ezihlanganisa nezinhlanzi
- Okusanhlamvu okumile
- Amaqanda axoviwe
- I-pastas ephekiwe njenge-ditalini
- Irayisi eliphekwe, ngezinye izikhathi ukunamathela kancane ekuhlanganiseni kungasiza ekuziphatheni
Ungase umangale ukufunda ezinye zokudla kulolu hlu, njengamaqanda nezinhlanzi. Muva nje, i-AAP ikhishwe imihlahlandlela emisha ngesikhathi sokuletha ukudla okuthile . Ngokuyinhloko, ukudla okuwukuphela okumele kubambezeleke kuzo zonke izinsana yilabo abayingozi kanye nobusi . Khuluma nodokotela wakho wezingane mayelana nemicabango yakhe ngesikhathi ingane yakho ingaba nayo ngayinye yalezi zokudla.