Uma Kuphephile Nendlela Yokukwenza
Kungenzeka ukuthi wezwa iseluleko esiphikisanayo mayelana nokuthi unganikeza ingane yakho ushokoledi okokuqala. Futhi ungase uzibuze ukuthi uma udla ushokoledi ungabangela yini ukubhekana nokugula, futhi uma kunjalo, ukuphendula okunjalo kubonakala kanjani.
Iqiniso liwukuthi ngenkathi i-coaaa (ubhontshisi oyisisekelo esiyintando yeningi) kungenzeka, kuyinto engavamile kangangokuthi ayibonakali ezincwadini zezokwelapha.
Kodwa nakuba ushokolethi ngokwawo awulona uhlu lwezifo eziyisikhombisa ezidla kakhulu , izithako ezithile ezitholakala enothokoleti zilolu hlu, ngakho-ke kuwukuhlakanipha ukuqaphela ushokoledi uma kuziwa komncane wakho.
Ama-allergen atholakala ku-Chocolate
I-chocolate ngokuvamile iqukethe izithako ezaziwa ngokubangela ukungezwani komzimba noma ukubekezelelana kokudla, ngakho-ke kubalulekile ukufunda amalebula ngaphambi kokunikeza ingane yakho ushokoledi okokuqala. Kodwa-ke, phawula ukuthi eminyakeni yamuva ukucabanga ngesikhathi sokunikeza ukudla okungenzeka kube yi-allergenic kushintshile.
Ngenkathi kusetshenziselwa ukunconywa ukuthi abazali bephuza ukunikeza lezi zindlo izingane zabo, ucwaningo manje lukhombisa ukuthi ukuzethula phakathi kwezinyanga ezingu-4 no-6 kungase kuzuze usana olusengozini enkulu yokuthuthukisa isifo sokuqeda ukudla, isifo sofuba, i-asthma, i-allergenic i-rhinitis, noma i-eczema. Ingane esengozini enkulu yokuthuthukisa isifo sofuba yilawo onezingane okungenani oyedwa noma umntakwethu onesifo sofuzo.
Ukudla okuvame ukutholakala e-chocolate
- Ubisi
- Amantongomane nezihlahla zomuthi
- Ngqolowa ne gluten
- Soy
- Ukolweni
- Amajikijolo
Baby, hlangana neKhokoleti
Ayikho imihlahlandlela ethize mayelana nokuthi nini noma kanjani ukunikeza ushokoledi ingane okokuqala, kodwa kunengqondo ukwethula ushokoledi ekhaya bese uqala ukunambitheka okuncane.
Uma ingane yakho ikwazi ukuyijabulela (futhi amathuba ayoyijabulela kakhulu) ngaphandle kwenkinga, ungakwazi kancane kancane ukumnike ngaphezulu.
Nalapha, isithombe esikhulu lapha ukuthi akusikho ushokoledi ngempela okukhathazayo, kodwa ezinye izithako eziqukethwe kulo mkhiqizo wekholethi. Ngakho ukufunda amalebula nokuhlela nezingane zezingane zakho mayelana nokuqala ukudla nokudla okuthile kuyisihluthulelo, ikakhulukazi uma ingane yakho isengozini enkulu yokuthuthukisa isimo sokugula.
Indlela Yokusebenzisa Ukudla Kwezandla Zokudla
Kungakhathaliseki ukuthi unayo yini umlando wokudla okunomsoco emndenini wakho, okokuqala uma usungula ushokoledi, bukela lezi zimpawu zokuphendula okulindelekile:
- I-Hives
- Ukuphefumula, ukuphefumula kanzima, noma izimpawu ze-asthma
- Ikhala eligijimayo noma ukunyanyisa
- Amehlo abomvu noma amanzi
- Ukuvuvukala kolimi noma umphimbo
- Ukuvota noma isifo sohudo
Uma kwenzeka ukuphefumula ubunzima kanye / noma ukuvuvukala kolimi noma umphimbo, funa ukwelashwa ngokushesha.
Ukuphendula okungathí sina kungathatha izinsuku ezimbalwa ukuvela futhi kungabandakanya i-eczema, isifo sohudo, noma ukuqotshwa.
Qinisekisa ukuthi utshela udokotela wengane yakho nganoma yikuphi ukusabela okwenziwe ingane yakho ngemuva kokudla, ngisho noma ilula. Kwezinye izimo, udokotela wezingane wengane angancoma ukuhlolwa ngudokotela onomsebenzi wokwelapha izifo.
Izingozi zezempilo zeKhokolethi Eningi kakhulu
Ngaphandle kwemithi yokudla, ungase ufune ukuyeka ukunikeza ushokolethi wakho omncane ngenxa ye-caffeine nokuqukethwe kosawoti. Ngaphezu kwalokho, ukunikeza ingane yakho ukudla okunomsoco kungamsiza ukuba ahlakulele imikhuba enempilo eholela ekudleni okulinganisela kahle.
Yiqiniso, i-bite noma amabili yekhekhe lokuzalwa ngaphambi kokuzalwa komntwana wakho kokuqala ngeke kubangele iminyango, ukuphuza ushukela, noma i-caffeine buzz ngokuzumayo-ngokuphathelene nokulinganisela, ukuyiqonda, nokuzijabulisa ezitheni zokuphila ngesikhathi esisodwa.
Okokugcina, qaphela ukuchofoza uma kuziwa kokudla ushokoledi. Ngenkathi ikhekhe lokuzalwa leshokoledi cishe elithambile, ushokoledi oqukethe amantongomane noma unzima futhi / noma omncane kungaba yingozi enganeni encane kakhulu.
> Imithombo:
> Costa J, Melo VS, Santos CG, Oliveira MB, Mafra I. "Ukulandelela Umuthi Wama-Allergens e-Chocolate: Ukuqhathaniswa Kwezinhlelo Zokusebenzisa I-DNA." Ukudla Chem . 2015 Nov 15; 187: 469-76.
> Fleicher DM. "Ukwethulwa kokudla okuphezulu kakhulu kwezingane nezingane." > UpToDate , Mashi, 2017.
> I-Fleischer DM, i-Spergel JM, i-Assa'ad AH, i-Pongracic JA. "Ukuvimbela Okuyisisekelo Kwezifo Ezibangelwa Izifo Ngokungenelela Kwezokudla." J Allergy Clin Immunol Pract. 2013 Jan; 1 (1): 29-36.