Uma sekuyisikhathi sokuba izingane ziqale ukudla okuqinile, imindeni eminingi iphendukela kokudla komntwana okupakanyisiwe ngaphambi kokudla izingane zabo. Nakuba ukudla okusha okuvame ukudla okunomsoco, akunakwenzeka njalo ukwenza ukudla okusana njalo lapho ingane yakho ilambile. Imindeni ixhomeke ezitsheni zokudla ezinganeni, amathini, noma ama-pocket ekudleni ekuhambeni, noma kube lula noma ngoba yilokho okuhambisana nesabelomali sabo somndeni.
Kwabaningi, ukudla kwezingane kuyindlela enhle kakhulu enempilo, nemikhiqizo eminingi enikeza ushukela ophansi, iminikelo ephilayo eyenza izithako eziningi namavithamini okudingwa ngumntanakho. Ngaphezu kwalokho, kulula kunanini ngaphambili ukuthola imifino ekudleni komntanakho ngenxa yezingxube zokukhula kwezingane eziqhubekayo.
Ngeshwa, nakuba imindeni eminingi incike ekutheni abantwana bayondla ingane yabo futhi bayibone njengendlela enempilo, ucwaningo oluvela kwi-Environmental Defend Fund (EDF) lwembula ukuthi ukudla okuningi kwezingane emakethe kuqukethe amazinga okuhola angaphephile ezinganeni.
Okushiwo Umbiko
Umbiko we-EDF ka-2017 empeleni wembule okunye okuthusayo okuholela ekuholeni ukudla kwezingane. Ngokuhlaziya iminyaka engu-11 yedatha kanye namasampula okudla abantwana abangu-2,164, bathole ukuthi:
- Ukuhola kutholakala ngamaphesenti angama-20 amasampula okudla abantwana, uma kuqhathaniswa namazinga aphansi (amaphesenti angu-14) atholakala kwezinye izinhlobo zokudla.
- Izinhlobo eziyisishiyagalombili zokudla kwezingane ikakhulukazi zaziholele kuma-sampuli angaphezu kuka-40.
- Ukudla kwezingane okuqukethe ama-apple namagilebhisi nama-izaqathi kwakuneziqondiso eziningi kunezinguqulo ezivamile.
- Ijusi lamagilebhisi yezingane lalinamanani amaningi okuhola phakathi kwamanye amajusi ahlaziywe.
- Abaphuli abaphezulu bokudla kwezingane ngokuhola babe yimifino yezithelo zamazambane kanye ne-izaqathe, kanye nama-cookies, kuhlanganise amakhukhi we-arrowroot nama-biscuits amancane.
- I-Rice cereal nayo yayinezinga eliphezulu lokuhola.
Indlela Abaholi Abangayithinta Ngentuthuko Yabantwana
Ehluke ekutadisheni kuka-EDF, i-EPA ibike ukuthi izingane ezingaphezu kwezigidi eziyi-1 zidla amazinga okuhola adlula umkhawulo we-FDA wokusetshenziswa okuphephile kwama-micrograms angu-6 ngosuku. Ngenkathi amazinga okuhola etholakala ekudleni kwezingane embikweni we-EDF ayedlulelanga umkhawulo we-FDA, kokubili i-EDF ne-EPA inothi ukuthi ayikho i-level eyaziwayo yokuhola egazini, ngakho-ke noma yikuphi ukusetshenziswa kwezingane kubhekwa kuyingozi. Ukusetshenziswa kokuhamba phambili kuhlotshaniswa nezinkinga zokuziphatha kanye nama-IQ aphansi ezinganeni ngenxa yomonakalo owenzayo ebuchosheni obusakhulayo.
Lokhu kuyingozi ezinganeni futhi kungabangela izimo zezokwelapha ezibizayo. Isibonelo, bachaza ukuthi ukuqeda ukuholwa ekudleni ngeke kuholele kuphela ezinganeni eziphila impilo enempilo, kodwa futhi kuzosindisa umphakathi izinkulungwane zezigidi zamaRandi ngonyaka ngemali yokuhola kanye nezindleko zezokwelapha ezibangelwa imiphumela yokuhogela udoti.
Ukufaka ushevu kungaba nempawu eziningi nezimpawu zokuqala, njengokungathi ukucasuka, ukukhanda ikhanda, ukugaya, ukugxila, ukugxila okunzima, nokudla okuncane. Uma kwenzeka umonakalo ovela ekuholeni, awukwazi ukuphathwa noma ukuguqulwa.
Ongakwenza Ukunciphisa Ingozi Yengane Yakho Yokuboniswa Kokuhola
Uma ukhathazekile ngamazinga amaningi okuhola ekudleni kwezingane, cabanga ukwenza ukudla komntwana wakho ekhaya futhi ugweme ukudla okusemathinini okusemathinini. Ukwenza i-batch enkulu yokudla kwezingane ngasikhathi sinye futhi ukuyiqothula esitokisini se-cube seqhwa noma izitsha ezikhethekile zokudla kwezingane zingasiza ekunqumeni isikhathi sokulungiselela ukudla.
Ijusi yezithelo kumele igwenywe, hhayi nje ngoba kwakuyisono esiphezulu sokuhola, kodwa ngoba ijusi yezithelo liphezulu ushukela futhi alinikezi nzuzo yokudla okunomsoco ngaphezu kwezithelo ezintsha. I-American Academy of Pediatrics iphinde ikhuthaze ukuthi izinsana ezingaphansi kweminyaka yobudala kufanele zingabi namanzi kwanoma yiluphi uhlobo .
Kumele futhi uqiniseke ukuthi ingane yakho ihambele ingane yakhe yonke ngesikhathi sokuya esikrinini nganoma yikuphi ukulibaziseka okungenzeka kubangelwa udoti oholayo. Iningi labahlengikazi lizokwenza izinga legazi lokuhola ekuhloleni kwabo kweminyaka engu-1, ngakho-ke qiniseka ukuthi ukhuluma nodokotela wakho mayelana nokuthi imiphumela yalokho kuhlolwa iboniswa yini. Uma amazinga okuhola ingane yakho ephakeme kakhulu, ungenza uhlelo lokunciphisa ukuvezwa kwabo ukuhola.
Izwi elivela ku-Verywell
Ukucwaninga kokudla kwezingane kuye kwaveza ukuthi izinhlobo eziningi emakethe ziqukethe amazinga okuhola okungaba yingozi ezinganeni. Ukudla kwezingane okuqukethe amazambane amahle, izaqathe, noma ama-apula kanye namagilebhisi omvini zivame ukuba namazinga aphezulu okuhola. Uma ungakwenza, cabanga ukwenza ukudla okusemncane ekhaya ukuze unciphise ukutholakala kwengane yakho ukuhola futhi ukhulume nodokotela wezingane mayelana nokuthi unganciphisa kanjani ukusetshenziswa kokuhola.
Imithombo:
IsiKhwama Sokuvikelwa Kwendalo (2017). Khombisa ukudla: usongo olufihliwe lwezempilo. Ibuyiselwe kusuka ku-https://www.edf.org/sites/default/files/edf_lead_food_report_final.pdf